Nyansahu mu ahoɔden: akwahosan ho nnwinnade a wɔde di dwuma de yɛ apɔw-mu-teɛteɛ nhyehyɛe a ahobammɔ wom na etu mpɔn .

August 8, 2024, yɛ 16th 'Ɔman Apɔwmuden Da' wɔ China. Afe yi, adeyɛ no asɛmti ne 'ɔman no mu ahoɔden a ɛne Olimpik no hyia.' Wɔayɛ dwumadi ahorow no sɛnea ɛbɛyɛ a ɔmanfo anigye a wɔwɔ wɔ Paris Olimpik Agumadi a ɛrekɔ so no ho no bedi dwuma de akanyan wɔn ho kɛse wɔ apɔw-mu-teɛteɛ mu. Botae no ne sɛ ɛbɛhyɛ obiara nkuran ma watu ne ho, akɔ so ayɛ nnam da biara da, na ɔde ne ho ahyɛ nyansahu mu ahoɔden ho nneyɛe mu. Nsɛmfua a ɛfa afe yi adeyɛ no ho no bi ne 'Get Moving with National Fitness,'Ɔman Fitness: Me ne me bom,' 'Ɔman Fitness: Ɛfiri aseɛ firi me so,' ne 'Ɔman Ahoɔden: Di apɔw-mu-teɛteɛ wɔ nyansahu kwan so.'.

Sɛnea mprempren yɛwɔ Paris Olimpik no mfinimfini no, bere no ne asɛmti a ɛne sɛ wɔbɛma nnipa dodow no ara ayɛ wɔn ade yiye no hyia pɛpɛɛpɛ. Ɛnyɛ agumadifo nkutoo na ɛsɛ sɛ wɔde wɔn adwene si nipadua mu akwahosan so; Ɛsɛ sɛ ankorankoro a wɔyɛ adwuma daa, titiriw wɔn a wɔde nnɔnhwerew pii tra wɔn pon so no nso de apɔw-mu-teɛteɛ ne akwahosan di kan. Nanso ɔkwan bɛn so na wɔn a wɔnyɛ agumadifo betumi de wɔn ho ahyɛ nyansahu mu ahoɔden mu? Ɔkwan bɛn so na da biara da nnwinnade te sɛ ofie mogya mmoroso a wɔde hwɛ nneɛma so ne nea wɔde bɔ yɛn ho ban fi apɔw-mu-teɛteɛ ho no betumi aboa yɛn apɔw-mu-teɛteɛ nhyehyɛe no na yɛabɔ yɛn akwahosan ho ban?

Nyansahu mu ahoɔden ho hia .

Nyansahu mu ahoɔden kyerɛ apɔw-mu-teɛteɛ ho nneyɛe a etu mpɔn na ahobammɔ wom. Nea ɛka ho ne sɛ wobɛte wo nipadua ahiade ne wo anohyeto ahorow ase, apaw apɔw-mu-teɛteɛ ahorow a ɛfata, na woahwɛ w’akwahosan ho nsɛnkyerɛnne so na ama woahwɛ ahu sɛ wo ho nyɛ wo den dodo. Wɔ onipa a ɔte ase, titiriw wɔn a ebia wɔnyɛ agumadifo a wɔyɛ adwumaden fam no, ɔkwan a wɔfa so yɛ apɔw-mu-teɛteɛ yi ho hia na ama wɔakwati opira na wɔama mfaso a ɛwɔ apɔw-mu-teɛteɛ so no ayɛ kɛse.

Dwuma a mogya mmoroso hwɛ wɔ fitness mu .

Mogya mmoroso yɛ ade titiriw a ɛkyerɛ koma ne ntini mu akwahosan. Sɛ wohwɛ wo mogya so daa a, ebetumi aboa wo ma woate sɛnea wo nipadua yɛ n’ade wɔ apɔw-mu-teɛteɛ ahorow ho no ase. Sɛ nhwɛso no, apɔw-mu-teɛteɛ a emu yɛ den betumi ama mogya mmoroso akɔ soro bere tiaa bi, na ɛno yɛ nea ɛfata, nanso mogya mmoroso a ɛkɔ so bere a woreyɛ apɔw-mu-teɛteɛ anaasɛ bere a woateɛteɛ w’apɔw mu akyi no betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ worepiapia wo denneennen dodo.

Ofie mogya mmoroso a ɛhwɛ wo mogya mmoroso so no ma wutumi di wo mogya so ansa na woayɛ apɔw-mu-teɛteɛ, bere a woreyɛ apɔw-mu-teɛteɛ, ne bere a woateɛteɛ w’apɔw mu awie no. Ɛdenam akenkan ahorow yi a wobɛhwɛ so yiye so no, wubetumi ayɛ nsakrae wɔ wo apɔw-mu-teɛteɛ mu den ma akɔ so ayɛ nea ahobammɔ wom, na ama woahwɛ ahu sɛ mfaso wɔ wo ho so sen sɛ ɛbɛyɛ nea epira.

Sɛnea pulse oximeters boa wo apɔw-mu-teɛteɛ nhyehyɛe .

Pulse oximeters susuw oxygen a ɛwɔ wo mogya mu no ho, na ɛma wuhu sɛnea w’ahurututu de oxygen rekɔ wo nipadua mu yiye bere a woreyɛ apɔw-mu-teɛteɛ no. Oxygen dodow pa a wobɛkɔ so akura mu no ho hia kɛse ma apɔw-mu-teɛteɛ a etu mpɔn, efisɛ ɛhwɛ hu sɛ wo ntini ahorow no renya oxygen a wohia na ama wɔatumi ayɛ adwuma yiye no.

Wɔ apɔw-mu-teɛteɛ mu no, ɛsɛ sɛ wo oxygen saturation levels no kɔ so boro 95% yiye. Sɛ wohyɛ no nsow sɛ drop a ɛwɔ saa level yi ase a, ebetumi akyerɛ sɛ woreyɛ wo ho adwuma boro so anaasɛ asɛm bi a ɛhyɛ ase wɔ hɔ a ɛsɛ sɛ wɔde w’adwene si so. Ɛdenam pulse oximeter a wode bedi dwuma bere a woreyɛ apɔw-mu-teɛteɛ so no, wubetumi ahwɛ wo oxygen dodow so wɔ bere ankasa mu, na ama ayɛ mmerɛw sɛ wubehu bere a ɛho hia sɛ wobrɛ wo ho ase anaasɛ wugye w’ahome no.

EU MDR Approval Fingertip pulse oximeters yɛ  pɛpɛɛpɛ, ɛnyɛ den na ɛyɛ nyansa ma wo da biara da hwɛ.

Akwahosan ho mfiri a wode bɛka wo ho a wode bɛka wo apɔw-mu-teɛteɛ ho nhyehyɛe ho .

Mfiri te sɛ mogya mmoroso monitors ne pulse oximeters a wode bɛka wo fitness nhyehyɛe ho no ma wotumi fa ɔkwan a ɛyɛ wo ankasa de so na ɛma wonya nsɛm pii. Saa nnwinnade yi ma wonya data a ɛsom bo a ebetumi aboa wo ma woate wo nipadua no mmuae ase na woayɛ nsakrae a ɛho hia wɔ w’apɔw-mu-teɛteɛ mu. Ɛnyɛ sɛ saa kwan yi ma wo apɔwmuden nniso no tu mpɔn nko, na mmom ɛma asiane a ɛwɔ hɔ sɛ wubepira anaa akwahosan ho nsɛnnennen no so tew nso.

denam apɔw-mu-teɛteɛ a wɔyɛ no daa a wɔde ka ho ne . Health Monitoring Devices , wubetumi ahwɛ ahu sɛ wo fitness akwantu no yɛ nea asiane biara nni ho na ɛsow aba. Berɛ a yɛredi 'Ɔman Fitness Day' na yɛne Olympic honhom no ahyia no, momma yɛmfa hokwan yi nni kan mfa yɛn akwahosan nni kan, yɛteɛteɛ yɛn apɔw mu, na yɛnhyɛ wɔn a wɔatwa yɛn ho ahyia no nkuran sɛ wɔnyɛ saa ara.