dzitsitsi ɖe . Ʋu ƒe sisi le ame ŋu ? Te aha siawo siwo naa dzi le lãmesẽ me la tsɔtsɔ kpe ɖe wò nuɖuɖu ŋu kpɔ. Ne wotsɔ kamedede edziedzi kple nuɖuɖu ƒe ɖoɖo si me nunya le kpe ɖe eŋu la, woate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe ʋusɔgbɔdɔ nu ahaɖu edzi. Aleae nye esiae nye esi.
1. Notsi si me ami mesɔ gbɔ ɖo o alo esi me ami mele o .
Do wò glass ɖe dzi va ɖo notsi: phosphorus, potassium kple calcium sɔ gbɔ ɖe eme—nunyiame etɔ̃ siwo do ƒome kple ʋu ƒe sisi le lãmesẽ me—eye wotsɔ vitamin D, si nye vitamin si naa ʋu ƒe sisi le lãmesẽ me doa ŋusẽe. Numekuku aɖe si wowɔ le British Journal of Nutrition gblɔ be nyinotsi si me ami mesɔ gbɔ ɖo o ɖɔliɖɔli na esiwo me ami mesɔ gbɔ ɖo o hã ate ŋu akpe ɖe ame ŋu be woaɖe ʋu ƒe sisi dzi akpɔtɔ. Esia le alea elabena palmitic acid ƒe agbɔsɔsɔ ɖedzesi aɖe le nyinotsi si me ami le bliboe me, si ate ŋu axe mɔ ɖe dzesi siwo naa ʋukawo me dzi ɖena kpɔtɔna nu, si ana ʋu nate ŋu age faa. Numekukua me tɔ siwo ŋlɔ numekukua ɖe eme be ʋuka siwo me ʋuka siwo me ʋu sina tona sesĩe eye woxe mɔ na wo la ate ŋu ana ʋu nakɔ ɖe edzi.
2. Hibiscus tii .
Numekuku aɖe si wowɔ le me ɖee fia be hibiscus tii nono ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ ŋutɔ, vevietɔ ne ekɔ vie Journal of Nutrition . Numekulawo gblɔ be anthocyanins kple antioxidants bubu siwo ate ŋu akpe ɖe ʋukawo ŋu woatsi tre ɖe nusiwo gblẽ si ate ŋu ana woaɖiɖi ŋu la le hibiscus tii me. Hibiscus le gbetikewo ƒe tii ƒe tsakatsaka geɖe me, si wɔnɛ be wowɔa dzĩ si klẽna nyuie eye wònaa vivi si me wodea nuɖuɖu viviwoe la nɔa wo ŋu. Le numekukua ŋlɔlawo ƒe nya nu la, ele be nàno aha vie: wokafua kplu etɔ̃ gbesiagbe. Be woakpɔ viɖe bliboa, woakɔ aɖabaƒoƒo ade hafi anoe dzodzoe alo fafa.
3. granate detsiƒonu .
Ne ètsi dzi ɖe wò . Ʋu ƒe sisi , ɣeyiɣia de be nàdo gbe na atikutsetse vivi sia si nye ruby-red. Esi potassium kple nunyiame bubu siwo naa dzi nɔa lãmesẽ me yɔe fũ ta la, granate detsiƒonu ƒe dɔwɔwɔ ƒe teƒe etɔ̃ le tii dama alo wein dzĩ ƒe dɔwɔwɔ ƒe teƒe etɔ̃. Eyata mewɔ nuku o be numekuku siwo wowɔ le atikewɔnyawo me le ƒe 2017 me ɖee fia be granate-tsi nono edziedzi ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ ŋutɔ. Le numekukuawo dometɔ ɖeka me la, granate-ku nono na ʋu ƒe sisi nyuie wu (si nye xexlẽme si sɔ gbɔ wu le ʋu ƒe sisi ƒe nuxexlẽ me) metsɔ kwasiɖa nenie me gomekpɔlawo noe o.
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