Ðɔkta Hatch de dzesii be . Ʋu ƒe sisi nɔa tɔtrɔm ɣesiaɣi, eye ate ŋu adzi ɖe edzi ne nuteɖeamedzi alo le kamedede me. Ðewohĩ womakpɔ ʋusɔgbɔdɔ le ŋuwò o vaseɖe esime wodo wò kpɔ zi ʋɛ aɖewo vɔ hafi. Le ŋutsuwo gome la, nya vɔ̃e nye be woate ŋu akpɔ ʋusɔgbɔdɔ le wo ŋu wu nyɔnuwo.
Ðɔkta Hatch gblɔ be afɔku siwo womate ŋu atrɔ o dometɔ aɖewoe nye:
Ŋutsu alo nyɔnu nyenye—ŋutsuwo ƒe ʋusɔgbɔdɔ nu sẽna wu nyɔnuwo .
Ameƒomevinyenye—Afrika-Amerikatɔwo ƒe afɔkuwo lolo wu ameƒomevi bubuwo tɔ .
Ƒe si nèxɔ—zi alesi nètsi la, zi nenemae ʋusɔgbɔdɔ adze dziwòe .
Ƒome Ŋutinya—Ðɔkta. Hatch de dzesii be ʋusɔgbɔdɔ bɔ ɖe amesiwo dzila 1 alo 2 siwo dzi ʋusɔgbɔdɔ le la me zi gbɔ zi eve .
Ayikudɔléle si nɔa anyi didi—ame siwo ŋu ayiku me dɔléle si nɔa anyi didi le la le afɔku gã aɖe me be ʋusɔgbɔdɔ nasɔ gbɔ ɖe wo me .
Tsɔ kpe ɖe eŋu la, afɔku aɖewo li siwo dzi nàte ŋu aɖu. Emawo dometɔ aɖewoe nye:
Nuɖuɖu si me lãmesẽ mele o si hã me sodium sɔ gbɔ ɖo .
Menye kamededee o .
lolo akpa .
Ahanono fũu akpa nono .
Atamanono alo atama zazã .
Suklidɔ ƒe amesinɔnɔ .
Nuteɖeamedzi
Ʋusɔgbɔdɔ ƒe Atikewɔwɔ .
Ne wonya kpɔ ʋusɔgbɔdɔ le ŋutsu aɖe ŋu ko la, ahiã be woawɔ atike nɛ. Ðɔkta Hatch gblɔ be dzodzo . Ʋusɔgbɔdɔ si womewɔ atike na o ate ŋu ahe ayikudɔléle, ʋuka me dɔléle, lãkusi ƒe dɔléle, dzidɔ kple ʋusɔgbɔdɔ vɛ. Ðɔkta Hatch gblɔ be enye amesiwo kpea asi ɖe dzitodzito me dɔléle kple ʋuka siwo le ʋukawo me ŋu wu la dometɔ ɖeka hã. Ðɔkta Hatch gblɔ be nu vevi aɖe si woatsɔ ada ʋusɔgbɔdɔe nye agbenɔnɔ ƒe tɔtrɔwo wɔwɔ, abe nuɖuɖu, lolo dzi ɖeɖe kpɔtɔ kple kamedede ene. Ðɔkta Hatch kafu Dash Diet, si tsi tre ɖi na nuɖuɖumɔnu siwo dzi woato atɔ te ʋusɔgbɔdɔ. Ne ʋusɔgbɔdɔ ƒe akpa 1 lia la, àte ŋu akpɔ mɔ be wò ɖɔkta nakafui be nàtrɔ wò nuɖuɖu, aɖe wò lolo dzi akpɔtɔ eye nàde kame. Ðɔkta Hatch gblɔ be esia ɖeɖe dzaa ate ŋu akpɔ ŋusẽ nyui ɖe wò ʋu ƒe sisi dzi, gake ebu akɔnta be yeƒe dɔnɔ siwo ade 80% gakpɔtɔ hiã atike be woakpe ɖe ye ŋu. Ne wonya kpɔ ʋusɔgbɔdɔ ƒe akpa 2 lia le ŋuwò vɔ la, wò ɖɔkta aɖo aɖaŋu be woatrɔ agbenɔnɔ kple atikewo. Atike siwo ŋu wò ɖɔkta ate ŋu abu dometɔ aɖewoe nye tsinyegoe me dɔlékuiwo, calcium channel blockers, angiotensin-converting enzyme (ACE) inhibitors kple angiotensin receptor blockers (ARBs).
Ʋusɔgbɔdɔ kple ʋusɔgbɔdɔ .
Ele vevie ŋutɔ be nàkpɔ wò ʋu ƒe sisi dzi. Abe alesi Ðɔkta Hatch gblɔe ene la, ate ŋu ahe nɔnɔme bubu geɖe vɛ—si me ʋusɔgbɔdɔ hã le. Le ŋutsu siwo ƒe ʋusɔgbɔdɔ meɖu o ƒe geɖe gome la, afɔku si le ʋusɔgbɔdɔ me dzina ɖe edzi. Ðɔkta Hatch ɖe eme be ʋusɔgbɔdɔ nana be kpeƒe siwo le ʋuka siwo kplɔa ame yia ahɔhɔ̃a me la ƒoa ƒu. Woyɔa ʋumenugbagbeviɣidɔ sia be ʋukawo me ʋu ƒe sisi, eye ʋusɔgbɔdɔ ate ŋu ana ʋukawo nabɔbɔ ɖe anyi wu to ʋukawo ƒe akpa si me ʋu sina tona me. Dɔlélenutsitsi Kple Mɔxexe Ðe Enu Dɔwɔƒe gblɔ be ʋusɔgbɔdɔ le eŋu le sɛkɛnd 40 ɖesiaɖe me le United States. CDC hã ka nya ta be ame aɖe kuna le ʋusɔgbɔdɔ ta le miniti 4 ɖesiaɖe kloe me. Nya nyuiae nye be, ne ʋusɔgbɔdɔ le ŋuwò la, mefia be wogblẽa nu le eŋu o, le Ðɔkta Hatch ƒe nya nu. Ne lolo dzi ɖe kpɔtɔ ŋutɔ eye nènɔa agbe si me lãmesẽ le la, àte ŋu aɖiɖi atikewo atsɔ aɖu ʋusɔgbɔdɔ dzi. 'Na dzeɖoɖo kple wò ɖɔkta edziedzi tso wò ʋu ƒe sisi ŋu,' Ðɔkta Hatch gblɔ. 'Ne ènya nu tso ʋusɔgbɔdɔ ŋu eye mèwɔ atike nɛ o la, ate ŋu ahe kuxi sesẽ aɖewo vɛ. nyanya tso wò ʋu ƒe sisi ŋue nye xexlẽdzesi 1 si woate ŋu atrɔ asi le be wòakpe ɖe ŋuwò nàxe mɔ ɖe ʋusɔgbɔdɔ, dzidɔ, kple ayikudɔléle nu.'
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