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Ntshav siab: Mis nyuj, zaub cob pob, yoghurt thiab taum paj tuaj yeem nyeem ntawv tsawg

Ntshav siab muaj feem cuam tshuam rau ib ntawm plaub tus neeg laus hauv tebchaws Askiv, tab sis ntau tus neeg tsis paub tias lawv muaj nws vim cov tsos mob tshwm sim tsis pom tseeb lossis pom. Txoj hauv kev zoo tshaj plaws los xyuas seb koj puas muaj ntshav siab yog yuav tsum tau nyeem koj cov ntshav tas li, tsis hais koj tus kws kho mob lossis kws tshuaj hauv zos lossis siv ntsuas ntshav siab nyob hauv tsev. Txoj kev ua neej muaj lub luag haujlwm tseem ceeb hauv kev kho mob ntshav siab. Yog tias ib tug neeg ua tiav tswj lawv cov ntshav siab nrog txoj kev ua neej noj qab haus huv, lawv yuav zam, ncua lossis txo qhov xav tau tshuaj.

Cov tshuaj calcium ua rau cov ntshav txhaws khov kho, cov leeg thiab leeg ua haujlwm kom ua haujlwm zoo, thiab lub siab khiav nrawm. Feem ntau ntawm cov calcium nyob hauv koj cov pob txha

Cleveland Clinic tau hais hauv lawv lub vev xaib: "Cov calcium ua rau cov ntshav txhaws khov kho, cov leeg thiab cov leeg ua haujlwm kom ua haujlwm zoo, thiab lub plawv dhia nrawm.

"Most of the calcium is found inside your bones. Inadequate calcium intake may also increase blood pressure and increase your risk for high blood pressure.”

Lub koom haum saib xyuas kev noj qab haus huv, Bupa, kuj tseem pom zoo kom ntxiv cov calcium ntxiv rau ib txoj kev noj haus kom pab txhim kho ntshav siab.

Hauv kev tshawb fawb nrog Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Tshuaj Hauv Tebchaws National Institutes of Health, kev noj tshuaj calcium txhua hnub thiab nws cuam tshuam txog ntshav siab tau tshawb xyuas.

Txoj kev tshawb no sau tseg: "Ntau cov kev tshawb fawb qhia tau hais tias kev siv tshuaj calcium tsawg yog cuam tshuam txog kev muaj feem ntau ntawm cov kab mob plawv xws li tawg."

Lub hom phiaj ntawm txoj kev tshawb no yog txhawm rau soj ntsuam cov xwm txheej ntawm kev noj calcium uas nruab nrab ntawm cov pawg siab thiab kev tiv thaiv kab mob thiab tshawb xyuas qhov sib cuam tshuam ntawm kev noj zaub mov calcium thiab ntshav siab.

Hauv kev xaus, qhov kev noj tshuaj calcium txhua hnub ntawm cov neeg mob ntshav siab feem ntau tau qis dua qhov ntawm cov ncauj lus hais txog kev pheej hmoo.

Tsis tas li, txheeb ze rau cov khoom noj muaj tsiaj, cog zaub mov rau noj yog qhov muaj txiaj ntsig zoo rau cov calcium nyob rau ob qho kev kho ntshav siab thiab cov ncauj lus zoo.

Thaum ib tus neeg cov calcium kev noj haus tsawg, lawv tuaj yeem txhim kho cov ntshav siab vim tias cov nqaij ntshiv tsis so.

Txoj hlab ntsha ntawm cov hlab ntsha thiab cov hlab ntsha ua rau lawv nqaim dua, yog li ntawd, nce siab ntawm cov ntshav ntws los ntawm.

Lub nro tsis yog qee yam uas tshwm sim thaum hmo ntuj, nws yog kev nce qib zuj zus. Yog koj xav tias koj yuav muaj ntshav siab, nws tseem ceeb uas yuav tau nrog koj tus kws kho mob tham txog txoj kev kho mob zoo tshaj plaws.

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