1. Saib peb rau cov cim ceeb toom ntawm ntshav siab
Ntshav siab, lossis ntshav siab, yog qhov ua rau muaj ntau yam kab mob plawv.Ib qho ntshav tshwm sim thaum cov ntshav thawb hnyav dhau ntawm phab ntsa hlab ntsha.Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, 'Txog 63 feem pua ntawm cov neeg tuag hauv Is Nrias teb yog tshwm sim los ntawm NCDS, 27 feem pua ntawm cov kab mob plawv.' Hauv lwm lo lus, ntshav siab yog qhov muaj feem cuam tshuam rau kab mob plawv.
Cov ntshav siab qis dua 120/80 mm hg yog suav tias yog qhov qub.Lwm yam xwm txheej yuav qhia tau tias koj muaj ntshav siab, thiab nyob ntawm seb koj siab npaum li cas ntshav siab yog, koj tus kws kho mob yuav pom zoo kho.
2. Ntshav siab yog ib tug neeg tua neeg uas ntsiag to
Kev txhawj xeeb, ntshav siab tuaj yeem tshwm sim yam tsis muaj tsos mob tshwm sim.Nws feem ntau hu ua tus neeg tua neeg uas ntsiag to vim tias tus kab mob tsis muaj qhov ntsuas tshwj xeeb.
Raws li American Heart Association, 'Hypertension (HBP, lossis ntshav siab) tsis muaj cov tsos mob pom tseeb tias muaj qee yam tsis raug.' Lawv ntxiv: 'Txoj kev zoo tshaj los tiv thaiv koj tus kheej yog kom paub txog qhov txaus ntshai thiab ua qhov tseem ceeb. pauv.'
3. Cov cim ceeb toom ntawm siab ntshav siab
Tsis muaj cov cim qhia ntawm ntshav siab.Txawm li cas los xij, thaum koj txhim kho nws, koj lub siab muaj kev pheej hmoo loj.Txawm hais tias HBP tuaj yeem nyuaj rau kev kuaj pom yam tsis muaj kev kuaj mob kom raug, qee yam kev ceeb toom yuav tshwm sim thaum koj twb nyob rau theem hnyav.
4. Mob taub hau thiab qhov ntswg
Feem ntau, tsis muaj cov tsos mob ntawm cov ntshav siab.Txawm li cas los xij, nyob rau hauv feem ntau cov mob hnyav, tib neeg yuav muaj mob taub hau thiab ntshav ntswg, tshwj xeeb tshaj yog thaum cov ntshav siab nce mus txog 180/120 MMHG lossis siab dua, raws li American Heart Association.Yog tias koj tseem mob taub hau thiab ntshav ntswg, nrhiav kev pab kho mob tam sim ntawd.
5. Ua tsis taus pa
Thaum ib tug neeg muaj mob ntsws hnyav heev (cov ntshav siab hauv cov hlab ntsha uas muab lub ntsws), nws yuav hnov qhov ua tsis taus pa, tshwj xeeb tshaj yog thaum ua haujlwm txhua hnub xws li taug kev, nqa qhov hnyav, nce ntaiv, thiab lwm yam. Ntxiv rau qhov ua tsis taus pa luv, yog tias tsis kho, koj tuaj yeem muaj kev ntxhov siab hnyav, mob taub hau, ntshav ntswg, thiab ua rau tsis nco qab.
6. Yuav txo cov ntshav siab li cas
Raws li cov American Heart Association (AHA) , kev tawm dag zog lub cev yog qhov tseem ceeb rau kev tswj ntshav siab.Ua li no tuaj yeem tswj hwm qhov hnyav thiab tseem txo koj cov ntshav siab, txo koj txoj kev pheej hmoo ntawm lwm yam kab mob plawv.
Tsis tas li ntawd, nws tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov kom raug.Txwv koj cov piam thaj thiab carbohydrate kom tsawg thiab saib koj cov calorie kom tsawg.Hais tias tsis muaj sodium ntau dhau thiab txiav rov qab rau cov zaub mov tiav.
