1. Saib peb rau cov cim ceeb toom ntawm cov ntshav siab
Ntshav siab, lossis ntshav siab, yog qhov tseem ceeb ua rau muaj cov kab mob plawv ciam teb. Ib tug clot tshwm sim thaum cov ntshav thawb heev rau cov hlab ntsha phab ntsa. Raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv, 'Txog 63 feem pua ntawm cov neeg tuag hauv NCDSAs, 27 feem pua ntshav siab yog feem ntau muaj kev pheej hmoo rau kab mob plawv plawv plawv.
Ntshav siab qis dua 120/80 hli Hg tau txiav txim siab ib txwm muaj. Tej yam mob ntxiv yuav qhia tau tias koj muaj ntshav siab, thiab nyob ntawm seb koj siab npaum li cas Ntshav siab qib yog, koj tus kws kho mob yuav pom zoo kho.
2. Ntshav siab yog tus tua neeg uas ntsiag to
Txhawj xeeb, ntshav siab tuaj yeem muaj cov cim lossis tsos mob. Feem ntau nws yog feem ntau hu ua tus tua neeg uas ntsiag to vim tias tus kab mob tsis muaj qhov ntsuas pom tshwj xeeb.
Raws li American lub plawv koom haum, 'kub siab (HBP, lossis ntshav siab tshaj plaws uas tsis muaj kev phom sij thiab ua rau muaj kev pheej hmoo thiab kev hloov pauv tseem ceeb. '
3. Cov cim ceeb toom ntawm qhov siab Ntshav Siab Theem
Tsis muaj cov cim qhia txog ntshav siab. Txawm li cas los xij, thaum koj tsim nws, koj lub siab muaj kev pheej hmoo. Thaum HBP tuaj yeem nyuaj rau ntes tau yam tsis muaj kev kuaj mob, qee cov cim ceeb toom yuav tshwm sim thaum koj twb muaj theem hnyav.
4. Mob taub hau thiab ntswg
Feem ntau, tsis muaj cov cim ntawm cov ntshav siab. Txawm li cas los xij, feem ntau cov rooj plaub loj, tib neeg tuaj yeem muaj cov taub hau thiab cov ntshav siab nce 180/120 mmhg lossis siab dua, raws li American lub koom haum koom nrog. Yog tias koj txuas ntxiv mob taub hau thiab cov ntswg, nrhiav kev pab kho mob sai.
5. Thaum ua tsis taus pa
Thaum ib tug neeg muaj ntshav siab heev (ntshav siab, nws yuav tsis muaj kev kub ntxhov, koj yuav muaj kev kub ntxhov, koj yuav tsis muaj mob taub hau, thiab tej zaum yuav tsis nco qab.
6. Yuav ua li cas txo cov ntshav siab theem
Raws li Koom haum siv lub plawv (AHA) , lub cev ua si yog qhov tseem ceeb los txhawb cov ntshav siab. Ua li cas tuaj yeem tswj qhov hnyav thiab tseem txo qis koj cov ntshav siab qib siab, txuas ntxiv ntxiv koj txoj kev pheej hmoo ntawm lwm yam kab mob plawv.
Dhau li, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li kev noj zaub mov zoo. Txwv koj cov suab thaj thiab kev nkag siab carbohydrate thiab saib koj cov calorie. Hais tsis tau ntau tshaj sodium thiab txiav rov qab rau cov zaub mov tiav.
