Txhawj xeeb txog Ntshav siab ? Sim ntxiv cov dej haus zoo rau koj cov zaub mov zoo. Ua ke nrog kev tawm dag zog tsis tu ncua thiab ib txoj kev npaj noj ntse ntse, lawv tuaj yeem pab tiv thaiv thiab tswj kev kub siab. Ntawm no yog li cas.
1. Cov mis nyuj tsawg lossis tsis yog mis
Tsa koj cov iav rau mis: nws siab hauv phosphorus, poov tshuaj thiab cov khoom noj muaj txiaj ntsig nrog vitamin d, cov vitamin uas txhawb nqa cov ntshav siab. Raws li kev kawm hauv phau ntawv Askiv phau ntawv xov xwm, viav vias tawm cov khoom noj muaj zog tag nrho rau cov rog tsawg kuj tseem pab tau ntshav siab. Qhov ntawd yog vim muaj cov rog roj puv muaj roj muaj cov tseem ceeb ntawm palripic acid, uas tuaj yeem thaiv cov cim uas so cov hlab ntshav, cia cov ntshav ntws dawb. Cov hlab ntshav uas nyob ruaj thiab sib zog yuav ua rau kom ntshav siab, tus kws tshawb fawb piav qhia.
2. Hibiscus tshuaj yej
Haus dej haus hibiscus txo cov ntshav siab qis, tshwj xeeb yog thaum nws kawm me ntsis, raws li kev kawm hauv phau ntawv Journation ntawm Khoom Noj Khoom Haus . Cov kws tshawb nrhiav hais tias hibiscus tshuaj yej muaj antocyanins thiab lwm cov tshuaj tiv thaiv kab mob antioxidants tiv thaiv kev puas tsuaj uas tuaj yeem ua rau lawv nqaim. Ntau cov tshuaj ntsuab tshuaj ntsuab muaj hibiscus, uas brews ci liab liab thiab muab ib qho tart tsw. Raws li cov kws tshawb fawb cov kev kawm, koj yuav tsum tau haus me ntsis: Lawv pom zoo peb khob ib hnub. Kom tau txais tag nrho cov txiaj ntsig, steep rau rau feeb ua ntej so nws kub lossis txias.
3. Pom kua txiv
Yog koj txhawj txog koj Ntshav siab , nws yog lub sijhawm koj hais nyob zoo rau cov txiv hmab txiv ntoo liab qab. Loaded nrog poov tshuaj thiab lwm yam kev noj qab nyob zoo, pomegranate kua txiv muaj peb zaug ntawm cov tshuaj yej antioxidant ntawm ntsuab tshuaj yej lossis caw liab. Nws tsis muaj kev xav tsis thoob, tom qab ntawd, tias lub suab saib xyuas suab nrov tau pom tias tsis pub haus cov kua txiv pomegranate tau txo cov ntshav siab. Hauv ib qho ntawm kev tshawb fawb, haus cov kua txiv pomegranate hloov cov ntshav siab systolic kev nyeem ntawv (tus lej ntau dua hauv cov ntshav siab) tsis hais koj lub sijhawm muaj pes tsawg lub lis piam tau haus nws.
Xav paub ntau ntxiv, thov mus xyuas www.sejyegroup.com
