Kev txhawj xeeb txog ntshav siab ? Sim ntxiv cov dej qab zib rau lub plawv zoo rau koj noj. Ua ke nrog kev tawm dag zog tsis tu ncua thiab kev npaj noj zaub mov ntse, lawv tuaj yeem pab tiv thaiv thiab tswj ntshav siab. Nov yog li cas.
1. Cov mis nyuj uas tsis muaj rog lossis tsis muaj rog
Tsa koj lub khob rau mis nyuj: nws muaj phosphorus, potassium thiab calcium - peb cov as-ham cuam tshuam nrog kev noj qab haus huv ntshav siab - thiab nws muaj zog nrog vitamin D, vitamin uas txhawb kev noj qab haus huv ntshav siab. Raws li kev tshawb fawb hauv British Journal of Nutrition, swapping tawm cov khoom noj muaj roj ntau rau cov rog tsawg kuj tseem tuaj yeem pab txo cov ntshav siab. Qhov ntawd yog vim tias cov mis nyuj muaj roj ntau muaj cov txiaj ntsig tseem ceeb ntawm palmitic acid, uas tuaj yeem thaiv cov cim qhia uas ua kom cov hlab ntsha so, tso cai rau cov ntshav ntws mus dawb. Cov hlab ntsha uas nyob nruj thiab nruj tuaj yeem ua rau cov ntshav siab, cov kws tshawb fawb piav qhia.
2. Hibiscus tshuaj yej
Kev haus cov tshuaj yej hibiscus tuaj yeem txo cov ntshav siab, tshwj xeeb tshaj yog thaum nws nce siab me ntsis, raws li kev tshawb fawb hauv Phau ntawv Journal of Nutrition . Cov kws tshawb fawb hais tias hibiscus tshuaj yej muaj anthocyanins thiab lwm yam antioxidants uas yuav pab tau cov hlab ntsha tiv thaiv kev puas tsuaj uas tuaj yeem ua rau lawv nqaim. Ntau cov tshuaj ntsuab tshuaj ntsuab muaj cov hibiscus, uas brews ci liab thiab xa ib lub tart tsw. Raws li cov kws sau ntawv tshawb fawb, koj yuav tsum haus dej me ntsis: lawv pom zoo peb khob ib hnub. Txhawm rau kom tau txais txiaj ntsig tag nrho, khov rau rau feeb ua ntej sipping nws kub lossis txias.
3. Pomegranate Kua txiv
Yog koj txhawj xeeb txog koj ntshav siab , nws yog lub sij hawm koj hais nyob zoo rau lub qab zib ruby-liab txiv hmab txiv ntoo. Loaded nrog cov poov tshuaj thiab lwm yam kev noj qab haus huv lub plawv, cov kua txiv pomegranate muaj peb zaug cov tshuaj antioxidant ntawm cov tshuaj yej ntsuab lossis liab caw. Nws tsis yog qhov xav tsis thoob, yog li xyoo 2017 kev tshuaj xyuas ntawm cov kev tshawb fawb soj ntsuam pom tau tias tsis tu ncua haus cov kua txiv pomegranate tuaj yeem txo cov ntshav siab. Hauv ib qho ntawm cov kev tshawb fawb, haus cov kua txiv pomegranate txhim kho systolic ntshav siab (tus lej siab dua hauv kev nyeem ntshav siab) txawm tias muaj pes tsawg lub lis piam cov neeg koom haus nws.
Yog xav paub ntxiv, thov mus saib www.sejoygroup.com
