No dawt nɔ de : fɔ drink rɔm kin mek yu blɔd prɛshɔn go ɔp ɛn fɔ drink bɔku tɛm fɔ drink go mek yu blɔd prɛshɔn go ɔp to di wan dɛn we nɔ wɛl.Infakt, di ay blɔd prɛshɔn na di wɛl bɔdi prɔblɛm we gɛt fɔ du wit rɔm.
Aw rɔm kin ambɔg di blɔd prɛshɔn ?
If yu drink bɔku rɔm, dat kin afɛkt di mɔsul dɛn na yu blɔd vesel. Dis kin mek dɛn smɔl smɔl.
We yu blɔd vesel dɛn smɔl, di at fɔ wok tranga wan fɔ push blɔd rawnd yu bɔdi. Dis kin mek yu blɔd prɛshɔn go ɔp.
Yu de drink tumɔs?
Di UK chif mɛdikal ɔfisa dɛm (CMO) lɔw risk drinkin gaydlayn advays se pipul dɛm nɔr fɔ de drink pas 14 yunit ɔltɛm insay wan wik fɔ kip wɛl bɔdi risk frɔm alcohol low. If yu pik fɔ drink, i go fayn fɔ mek yu spre yu drink dɛn ɔlsay na di wik.
Wan ɔda wan , if yu gɛt ay blɔd prɛshɔn, pls nɔ de drink rɔm ɔ drink rɔm nɔmɔ we yu nɔ gɛt bɔku bɔku rɔm. Fɔ big pipul dɛn we gɛt wɛlbɔdi, dat min se te to wan drink wan de fɔ uman dɛn ɛn te to tu drink dɛn wan de fɔ man dɛn.
Wetin na di sayn dɛm wae de sho se yu gɛt ay blɔd prɛshɔn?
Akchuali , yu nɔ kin ɔltɛm fil ɔ notis ay blɔd prɛshɔn. Dis na bikɔs di ay blɔd prɛshɔn nɔ kin rili mek ɛni klia simptom te siriɔs akyu ivin lɛk at atak ɔ strok.Di bɛst we fɔ no if prɔblɛm de na fɔ mek dɛn mɛzhɔ yu blɔd prɛshɔn .
Aw fɔ ridyus di ay blɔd prɛshɔn .
Limit rɔm .
Ɛksesaiz ɔltɛm .
It fɔ it tin dɛn we gɛt wɛlbɔdi .
Get wan gud nait slip .
Ridyus sɛl na yu it .
