Bɔku pan wi de liv wit . Ha blɔd prɛshɔn - usay blɔd de pɔmp tu fɔs agens di at wɔl kin kɔz wɛl bɔdi prɔblɛm if dɛn nɔ trit am.Dɛn kin kɔl am bak haypatɛyshɔn, na wan pan di impɔtant tin dɛm wae kin mek pɔrsin gɛt dis sik.As a so, i impɔtant fɔ du ɔl wetin wi ebul fɔ mek di kɔndishɔn bɛtɛ – ɛn aw wi kin slip kin ple impɔtant pat pan dis.
Slip apnea na disɔda we kin mek bɔku bɔku laps dɛn de blo.I kin trig di bren fɔ pɔmp mɔ blɔd to di men say dɛn lɛk di bren ɛn di at.Dis kin put ad prɛshɔn pan yu at at wɔl ɛn spayk yu blɔd prɛshɔn ay pas if di brith nɔmal.Sudden drɔp in blɔd ɔksijɛn lɛvɛl dɛn we di slip apnea de go ɔp ɛn strayn di kadiɔva dɛn) Inkris, we gɛt di sik we de mek di at pwɛl, we de mek i gɛt prɔblɛm, we de mek i nɔ izi fɔ mek i gɛt di sik. Di kɔmplikɛshɔn dɛn we dɛn kin gɛt wit aypatɛnshɔn.
'Osa na mak bay episod dεm we di aywe kolכpshכn, we de blכk di εyafכl insay di lכng dεm εn bכku tεm kin mek i de snor εn gasping we i de slip', na so di Sleep Foundation se.
'Na di sentral slip apnεa (CSA), di brith laps dεm kin apin biכs di bren nכ de bitwin di bren εn di mכsul dεm we de involv fכ brith.'
Di wan dɛn we de kia fɔ pipul dɛn we nem Mɛdikɔva Ospital dɛn se: 'Bɔku pan di big pipul dɛn kin de na bed ɛn dɛn nɔ kin tink bɔt aw dɛn kin rili put dɛn na bed. Na dis kayn rutin abit we bɔku pipul dɛn nɔ kin tink bɔt di wɛlbɔdi prɔblɛm dɛn we kin apin we pɔsin de slip na wan we ɔ ɔda we.
'Bɔt slip risach pipul ɛn dɔktɔ dɛn se wi slip pozishɔn impɔtant.'Slip na yu bɛlɛ, bak ɔ sayd kin mek difrɛns pan snor, slip apnoea, nɛk ɛn bak pen, ɛn ɔda mɛdikal kɔndishɔn.'
Wetin na di bɛst ples fɔ slip?
Dɛn tink se fɔ slip na di lɛft say na di bɛst ples fɔ slip fɔ gɛt aypatɛnshɔn bikɔs i de mek yu nɔ slip . Blɔd prɛshɔn pan blɔd vesel dɛn we de gi blɔd bak na di at.
Bak pen kin mek bak big big slip distɔbishɔn, so fɔ avɔyd ɛni slip pozishɔn we de put strɛs pan dis eria fɔ avɔyd.
'Rɛst na yu sayd, wit yu bak mɔs strayt, kin ɛp fɔ ridyus slip apnoea,' ad mɛdikɔva.
Alongside beta slip hajɛns, fɔ wach aw yu de it na impɔtant tin we yu de tray fɔ lɛf yu ridin ɛn avɔyd di kɔmplikeshɔn dɛm na yu at ɛn yu at.
Fɔ no mɔ, duya go na di say we se www.sejoygroup.com
