Bɔku pan wi de liv wit ay bכdi prεshכn - usay blכd pכmp tu fכs pan di atεri wכl kin mek hεlth prכblεm if dεn nכ trit am.Dεn kin kכl am bak haypatεnshכn, na wan pan di imכtant tin dεm we kin mek i sik.
Slip apnia na wan dizayd we de mek yu bכku laps we yu de blo.I de mek di bren fכ pכmp mכr bכdi to di ki εria dεm lεk di bren εn at.Dis de put ad prεshכn pan yu atεri wכl dεm εn spik yu blכd prεshכn hכy pas if yu de brith nכmal.We yu de blo כksijεn lεvεl dכn we yu de slip nכmal wan i de mek di bכdi prεshכn go כp εn i de strεs di kכdivaskyul sistεm.Apat frכm dat, fכ gεt obstructive slip apnea (OSA) kin mek pɔsin gɛt prɔblɛm wit ay blɔd prɛshɔn.
'OSA kin mak bay di episod dεm we di aywe kin kolכp, we kin blok di briz fכ fכlכ insay di lכng dεm εn bכku tεm kin mek yu snor εn gas we yu de slip', na so di Slip Foundation se.
'Insay sɛntral slip apnia (CSA), di brith lapses kin apin bikɔs di kɔmyunikeshɔn nɔ de bitwin di bren ɛn di mɔsul dɛm we de involv fɔ brith.'
Di wan we de kia fɔ pipul dɛn we dɛn kɔl Medicover Hospitals se: 'Bɔku pan di big pipul dɛn kin de na bed we dɛn nɔ kin tink bɔt aw dɛn rili de. Na so ɔltɛm abit we bɔku pipul dɛn nɔ kin tink bɔt di wɛlbɔdi ifɛkt dɛn we pɔsin kin gɛt we dɛn slip wan we ɔ ɔda we.'
'Bɔt di wan dɛn we de stɔdi bɔt slip ɛn dɔktɔ dɛn se wi slip pozishɔn impɔtant.'Fɔ slip pan yu bɛlɛ, bak ɔ sayd kin mek difrɛns pan yu snor, slip apnoea, nɛk ɛn bak pen, ɛn ɔda mɛrɛsin kɔndishɔn dɛn.'
Wetin na di bɛst pozishɔn fɔ slip?
Dɛn kin tink se fɔ slip na di lɛft say na di bɛst ples fɔ slip fɔ aypatɛnshɔn bikɔs i kin mek pɔsin fil fayn blɔd prɛshɔn na di blɔd vesel dɛm we de ritɔn blɔd to di at.
Bak pen kin mek yu slip fayn bak, so yu fɔ avɔyd fɔ avɔyd ɛni slip pozishɔn we de put strɛs pan dis eria.
'Fɔ rɛst na yu sayd, wit yu bak mɔst stret, kin ɛp fɔ ridyus slip apnoea,' Medicover ad.
Apat frɔm bɛtɛ slip hajɛns, fɔ wach yu it na impɔtant tin we yu de tray fɔ ridyus yu ridin ɛn avɔyd fɔ gɛt prɔblɛm dɛn we kin apin to yu at ɛn blɔd.
Fɔ no mɔ, duya go www.sɛjɔygrup.kɔm
