We wan stɔdi we dɛn bin du fɔ fayv ia dɔn, di data sho se we pɔsin wok fɔ 49 ɔ mɔ awa insay di wik, in risk fɔ gɛt sustained hypertension bin go ɔp bay 66%.
Insay wan stɔdi we dɛn bin du tri ia bifo dis tɛm na di magazin we dɛn kɔl Hypertension, we na di American Heart Association, sɔm pipul dɛn we de stɔdi bɔt dis bin luk pan 3,500 ɔfis wokman dɛn we kɔmɔt na tri inshɔrans kɔmni dɛn na Kanada blɔd prɛshɔn. Dɛn bin gɛda di data insay tri difrɛn tɛm dɛn fɔ fayv ia. Dɛn bin de mɛzhɔ ɛnibɔdi in blɔd prɛshɔn we i de rɛst na mɔnin na wan klinik say we dɛn mek fɔ tan lɛk dɔktɔ in ɔfis. Dɔn dɛn bin de wɛr pɔtabl di wokman dɛn blɔd prɛshɔn monita we dɛn bin de wɛr ɔl di tɛm we dɛn bin de wok. Di divays dɛn bin de chɛk dɛn blɔd prɛshɔn ɛvri 15 minit ɛn dɛn bin de rid lɛk 20 tɛm so ɛvride.
Di wan dɛn we rayt di stɔdi bin sɛt di ridin na ɔ pas 135/85 as di bɛnchmakɛt fɔ ay blɔd prɛshɔn. We di fayv ia stɔdi dɔn, di data sho se we pɔsin wok fɔ 49 ɔ mɔ awa insay di wik, in risk fɔ gɛt sustained hypertension go ɔp bay 66%. Di wokman dɛm we bin de wok fɔ 41 to 48 awa insay di wik bin gɛt 33% mɔ chans fɔ gɛt ay blɔd prɛshɔn.
Di risach pipul dɛm bin intres bak pan 'masked hypertension,' wan tin we pɔsin in blɔd prɛshɔn ridin de na nɔmal rɛnj we dɛn chɛk am na di dɔktɔ in ɔfis bɔt ɔda we i de ay. Di AHA stɔdi sho se we dɛn tek lɔng tɛm fɔ wok, dat kin mek di wokman dɛn gɛt mɔ risk fɔ gɛt mask haypatɛyshɔn bay 70%.
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Pan ɔl we dɛn nɔ bin mek di stɔdi fɔ ɛksplen wetin mek dis go bi, di wan dɛn we du di risach gɛt sɔm aidia dɛn. Wan na dat we yu de wok fɔ lɔng tɛm, yu nɔ de slip fayn, we dɛn dɔn sho se i kin mek yu gɛt mɔ prɔblɛm wit yu at ɛn blɔd. Dɛn dɔn tɔk bak se we pɔsin sidɔm fɔ lɔng tɛm kin mek i gɛt ay blɔd prɛshɔn.
Ɛn we yu de spɛn bɔku tɛm fɔ sidɔm ɛvride, bɔku tɛm yu nɔ de gɛt inof — ɔ sɔmtɛm ɛni — ɛksɛsayz,so ɛnkɔrej di pipul dɛn we de arawnd yu fɔ balans in lɔng awa wit ɛksɛsayz ɛvride, brɛk ɛvri awa ɛn bɛtɛ slip hajɛns nid fɔ de.
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