Bangi ku ffe tubeera na... puleesa - ng’omusaayi okusindika n’amaanyi ennyo ku bisenge by’emisuwa guyinza okuleeta obuzibu mu bulamu singa tegujjanjabwa.Era emanyiddwa nga puleesa, y’emu ku nsonga enkulu ezisinga okuleeta obulwadde bw’emisuwa.Nga bwe kiri, kyetaagisa okukola kyonna kye tusobola okulongoosa embeera – n’engeri gye twebakamu bisobola okukola kinene mu kino.
Sleep apnea buzibu obuleeta okussa okulemererwa okungi.Buleetera obwongo okupampagira omusaayi omungi mu bitundu ebikulu ng’obwongo n’omutima.Kino kyongera puleesa ku bisenge by’emisuwa gyo ne kissa puleesa yo waggulu okusinga singa ossa mu ngeri eya bulijjo.Mu bwangu okukka kw’omukka gwa oxygen mu musaayi mu kiseera ky’okusannyalala mu tulo kyongera puleesa n’okunyigiriza enkola y’emisuwa.
'OSA emanyiddwa ng'ebiseera by'okugwa kw'emikutu gy'empewo, ekiziyiza empewo okuyingira mu mawuggwe era emirundi mingi kireeta okusinda n'okussa omukka nga weebase', The Sleep Foundation bw'egamba.
'Mu central sleep apnea (CSA), okussa okulemererwa kubaawo olw'obutaba na mpuliziganya wakati w'obwongo n'ebinywa ebikwatibwako mu kussa.'
Omulabirira Medicover Hospitals agamba nti: 'Abantu abakulu abasinga basigala ku kitanda nga tebafuddeeyo ku ngeri gye bayimiriddemu ddala. Muze gwa bulijjo nnyo ne kiba nti bangi tebalowooza ku bikolwa by'obulamu eby'okwebaka mu ngeri emu oba endala.'
'Naye abanoonyereza ku tulo n'abasawo bagamba nti embeera yaffe ey'okwebaka kikulu.'Okwebaka ku lubuto, omugongo oba ku mabbali kiyinza okuleeta enjawulo mu kusinda, okusannyalala mu tulo, okulumwa ensingo n'omugongo, n'embeera endala ez'obujjanjabi.'
Embeera ki esinga obulungi ey’okwebaka?
Okwebaka ku ludda olwa kkono kirowoozebwa nti y’esinga okwebaka eri puleesa kubanga ewummuza puleesa ku misuwa egizza omusaayi mu mutima.
Obulumi bw’omugongo nakyo kiyinza okuleeta okutaataaganyizibwa okw’amaanyi mu tulo, kale okwewala ebifo byonna eby’okwebaka ekiteeka akazito ku kitundu kino kisaana okwewalibwa.
'Okuwummula ku ludda lwo, ng'omugongo ogusinga gugoloddwa, kiyinza okuyamba okukendeeza ku kussa mu mbeera y'okwebaka,' Medicover bw'agattako.
Ng’oggyeeko obuyonjo obulungi mu tulo, okutunuulira endya yo kyetaagisa nnyo ng’ogezaako okukendeeza ku kusoma kwo n’okwewala ebizibu by’obulamu bw’emisuwa.
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