Thlasik a lo thlen chuan, hypertensive damlote chuan ni chhuah laiin an thisen sang tehnaah chuan thlasik nen khaikhin chuan thisen sang a tlahniam fo thin. Hypertensive patient tam tak chuan thlasik lai hian an thisen sang a hniam a, anmahni chauhin an damdawi leh an dose an tihtlem thei niin an ngai. Dr. Li chuan heti hian a sawi: thlasik lai chuan zan lamah thisen sang a sang zawk ang. Thuneihna nei lo damdawi tihtlem hian stroke leh cardio cerebral vascular disease dang a vei awlsam hle. Zan lama thisen sang control chu thlasik laiin thisen sang enkawlna hmunpui ber a ni.
Engvangin nge thlasik laiin thisen sang a tlahniam laiin damdawi a tawp theih loh?
Mihring thisen sang hi hun hrang hrangah leh ni khat chhunga hun hrang hrangah a inang lo fo thin. Research atanga a lan dan chuan thlasik lai chuan hypertension vei te chu thlasik lai aiin ni tin thisen sang a hniam zawk dawn a ni. 'Hei hi mihringte’n thlasik laiin an thawkrim zawk a, tui an in tlem zawk vang pawh a ni thei a, chu chuan thisen volume a tihhniam phah a ni. Rule of' Thermal Expansion ' bakah hian thisen kalna kawngte chu ni lum takah a zau duh a, heng thil pahnih hian thisen sang tihhniamna a thlen ang.
Research atanga a lan dan chuan hypertensive patient-te chu zan lama thisen sang hi a takah chuan thlasik aiin thlasik lai hian a sang zawk a ni. Thlasik tlaiah thisen sang hi mut that leh rilru hahna tlahniam nen a inzawm thei. Tin, anti-hypertensive damdawi tihtlem emaw tihtawp emaw pawh hi zan lama thisen sang tihsan chhan pawimawh tak a ni bawk.
Zan lama thisen sang enkawlna nghet tak hi thlasik thisen sang enkawlna atana thil pawimawh tak a ni. User friendly portable blood pressure monitor hi a lar a, a tangkai a, hypertension damlote chuan thlasik laiin an thisen sang an enfiah tam zawk a ngai a ni. Symptomatic hypotension a awm hnuah chuan cardiovascular specialist-te chuan antihypertensive drugs chu phalna nei lovin tihtlem ai chuan medication plan siamrem leh siam loh tur an rel tur a ni. Tin, damlote chuan ni khata vawi khat pek thin damdawi rei tak an thlang tur a ni a, chu chu zan leh zan lama thisen sang tihhniamna tur stable reduction an neih theih nan darkar 24 chhung an hmang tur a ni.
A hnuaia tips 4 te hi thlasik laiin thisen sang enkawl hunah hriat tur a ni:
1. Cooling leh heat pumpelh dan ngaihven rawh .
(1) Temperature a san lai a chhuah tlem tum ang che .
Ni lum takah zing dar 10 atanga tlai dar 4 thleng kal loh a tha ber. Hetih hun lai hian i chhuah a ngai a nih chuan venhimna hna tha tak i thawk tur a ni a, chu chu sunshade khelh te, sun hat vuah te, sunglass vuah te, etc. te hi a ni.
(2) Indoor leh outdoor air conditioning inkar boruak lum leh vawt inthlauhna hi a lian lutuk tur a ni lo .
Indoor leh outdoor temperature 5 °C aia sang lo inkar boruak lum leh vawt inthlauhna nei air conditioner hman a tha. Khua a lum a nih pawhin air conditioner indoor temperature chu 24 °C aia hniam lo tur a ni.
2. Ei leh in light tak ei a, thlai leh thei tam zawk ei a tha
Sodium ei tlem: Ni khatah gram 3 aia tam lo.
Limit total calories: Nitin eitur siamna oil awm zat chu gram 25 aia tlem (half liang, tablespoon 2.5 tlukpui) a ni tur a ni a, rannung ei tur leh oil ei tlem tur a ni a, a tlem berah olive oil thlan tur a ni.
Nutritional Balance: Protein (egg leh sa telin) ei tur dik tak ei la, nitin thlai thar 8-1 jin leh thei 1-2 ei thin ang che. Hypertension vei, zunthlum vei te chuan sugar hniam emaw, sugar hniam emaw (kiwi thei, pomelo) an thlang thei a, ni khatah 200g vel chu chaw ei tur dang atan an ei thei bawk.
Calcium ei tam: Nitin ei tur 250-500 milliliters skim emaw low-fat milk emaw.
3. Exercise moderate leh 'exercise i thisen kalna kawng'.
Kar khatah vawi 3-5 vel chu minute 30-45 vel vawi khatah enchhin thin ang che. aerobic exercise (aerobics, cycling, jogging, etc. ang chi) hmanga inhmang thei; Flexibility exercises (kar khatah vawi 2-3, a vawi khatnaah stretching hian taut state a thleng a, second 10-30 chhung a hold a, part 2-4 tin stretching a ti leh a) Push, pull, pull, lift leh strength exercise dangte (kar khatah vawi 2-3) a ni.
Zingkar hmasa lama thisen sang hi a sang hle a, hei hi exercise atan a tha lo a, cardiovascular leh cerebrovascular events a thlen awlsam hle. Chuvangin, chawhnu emaw tlai emaw exercise thlan hi a tha ber. Damlo thisen sang chu a control tha thei lo emaw, 180/110mmHg a pelh chuan quiet state laiin a pelh chuan exercise chu hun engemaw chen atan a contraindicated a ni.
4. Mut that hian thisen sang a tihniam thei .
Darkar 24 chhung ambulatory blood pressure monitoring of people of sleep quality chuan mi tam zawk chuan an thisen sang inthlak danglamnaah circadian rhythm an nei lo tih an hmu ang a, zan lama an thisen sang chu nitin aiin a hniam lo. Zan lama thisen sang hian taksa pum pui chawlh hahdamna tur a veng thei a, chu chuan awlsam takin target organ a tichhia thei a ni. Insomnia an neih hnuah, thisen sang nei damlote chuan a tuk zingah thisen sang leh heart rate chak zawk symptoms an nei fo thin. Chuvangin, mut that lohna nei te chuan mut thatna tur atana thupek angin hypnotics emaw, mutna hmanrua emaw tihregulate leh ei turin damdawi lam tanpuina an zawng tur a ni.
Professional blood pressure monitoring leh management hian kan hypertensive patient-te chu thlasik khaw vawt tak chu nuam tak leh thawhrimna tel lovin an hmang thei a ni.
