Thlasik a lo thlen chuan hypertensive damlote chuan nitin an thisen sang tehnaah thlasik nen khaikhin chuan thisen sang a tlahniam tih an hmu fo thin. Hypertensive vei tam tak chuan thlasik lai hian an thisen sang a hniam a, anmahni chauhin an damdawi leh an dose an tihtlem thei niin an ngai. Dr. Li chuan heti hian a tarlang a: Thlasik lai hian zan lamah thisen sang a sang dawn a ni. Thuneihna nei lo damdawi tihtlem hian stroke leh cardio cerebral Vascular disease dang a vei awlsam hle. Zanah thisen sang control nghet tak hi thlasik laiin thisen sang enkawlnaah hian a pawimawh ber a ni.
Engvangin nge thlasik laiin thisen sang a tlahniam hian damdawi a chawlhsan theih loh?
Mihring thisen sang hi season hrang hrangah leh ni khata hun hrang hrangah a danglam fo thin. Zirchianna atanga a lan dan chuan thlasik lai hian hypertension vei te nitin thisen sang chu thlasik lai aiin a hniam zawk dawn a ni. 'Hei hi thlasik laiin mi an thawkrim tam vang leh tui an in tlem vang a ni thei a, chu chuan thisen volume a tihhniam phah a ni.' Thermal expansion ' tih dan bakah hian ni lum lai hian thisen kalna kawng a zau duh hle a, heng thil pahnih hian thisen sang a tihhniam phah dawn a ni.
Research atanga a lan dan chuan hypertensive vei te zan lama thisen sang hi thlasik aiin thlasik laiin a sang zawk tak zet a ni. Thlasik tlai lama thisen sang hi mut that lohna leh rilru hahna nen a inzawm thei a ni. Tin, anti-hypertensive damdawi tihhniam emaw, tihtawp emaw pawh hi zan lama thisen sang a san chhan pawimawh tak a ni bawk.
Zan lama thisen sang control nghet tak hi summer blood pressure management atana thil pawimawh tak a ni. User friendly portable blood pressure monitor hi a lar a, a tangkai hle a, hypertension vei te hian thlasik laiin an thisen sang an enfiah tam a ngai a ni. Symptomatic Hypotension a lo awm hnuah cardiovascular specialist-te chuan phalna nei lovin antihypertensive damdawi tihtlem ai chuan damdawi hman dan tur ruahmanna siamrem tur nge tih an rel tur a ni. Tin, damlote chuan damdawi rei tak, ni khatah vawi khat pek thin leh darkar 24 chhung daih tur an thlang tur a ni a, chu chuan zan leh zan thisen sang tihhniamna nghet tak a nei thei a ni.
Thlasik laiin thisen sang kan enkawl dawnin a hnuaia tips 4 te hi hriat tur a ni:
1. A lumna leh lumna pumpelh dan ngaihven rawh
(1) Khua a lum laiin pawn chhuah tlem ber tum ang che
Zing dar 10 atanga tlai dar 4 thleng ni lum takah kal loh a tha ber. Hetih lai hian i chhuah a ngai a nih chuan invenna hna tha tak i thawh a ngai a, chu chu sunshade khelh te, Sun hat bun te, sunglass bun te, etc. te hi a ni.
(2) Indoor leh outdoor air conditioning inkar boruak lum leh vawt inthlauhna hi a lian lutuk tur a ni lo
Indoor leh outdoor temperature danglamna 5 °C aia tam lo air conditioner hman a tha. Khua a lum a nih pawhin air conditioner indoor temperature chu 24 °C aia hniam lo tur a ni.
2. Ei leh in tha lo tak neih a, thlai leh thei chi hrang hrang ei tam a tha
Sodium ei tlem: ni khatah gram 3 aia tam ei loh tur.
Calorie zawng zawng tihtlem: Nitin chaw siamna hriak hi gram 25 aia tlem (liang chanve, tablespoon 2.5 tlukpui) a ni tur a ni a, ran chaw leh hriak ei tlem tur a ni a, olive oil hi a tlem berah thlan tur a ni.
Nutritional balance: Protein (egg leh sa telin) tling tawk ei la, nitin thlai thar jin 8-1 leh thei 1-2 ei thin ang che. Hypertension vei, zunthlum vei te chuan sugar hniam emaw, sugar medium emaw thei (kiwi thei, pomelo) an thlang thei a, ni khatah chaw ei belh nan 200g vel an ei thei bawk.
Calcium ei tam: Nitin skim emaw low-fat milk milliliter 250-500 ei tur.
3. Exercise mumal tak nei la, 'I thisen kalna kawngte exercise la '.
Kar khatah vawi 3-5 vel minute 30-45 chhung vawi khatah enchhin thin ang che. Aerobic exercise (aerobics, cycling, jogging, etc. ang chi) tih thiam; Flexibility exercise (kar khatah vawi 2-3, a vawi khatnaah stretching hian taut state a thleng a, second 10-30 chhung vawng tlat la, part tin atan vawi 2-4 vel stretching tih leh tur a ni) Push, pull, pull, lift leh chakna exercise dangte (kar khatah vawi 2-3).
Zing hma takah thisen sang hi a sang hle a, hei hi exercise atan a tha lo va, cardiovascular leh cerebrovascular events a awm awlsam hle. Chuvang chuan chawhnu lam emaw, tlai lam emaw exercise hi thlang ila a tha ber. Damlo thisen sang control tha thei lo emaw, quiet state-a 180/110mmHg aia tam emaw a nih chuan exercise hi hun eng emaw chen atan hman loh tur a ni.
4. Mut ha hian thisen sang a tihniam hin
Darkar 24 chhunga mut that lohna nei te ambulatory blood pressure monitoring-ah hian mi tam zawk chuan an thisen sang inthlak danglamnaah Circadian rhythm an nei lo tih hmuhchhuah a ni ang a, zan lama an thisen sang chu nitin aiin a hniam lo tih hmuhchhuah a ni ang. Zanah thisen sang sang hian taksa pumin chawlh hahdam tawk a neih loh phah a, chu chuan target organ te chu awlsam takin a tichhe thei a ni. Mut theih loh hnuah hypertensive damlote hian a tuk zingah thisen sang leh heart rate chak zawk symptoms an nei fo thin. Chuvangin mut that lohna nei te chuan mut thatna tur atana thupek angin hypnotics emaw sleep aids emaw regulate turin doctor tanpuina an zawng tur a ni.
Professional blood pressure monitoring leh management hian kan hypertensive patient-te chu thlasik khaw vawt tak chu nuam tak leh thawhrimna tel lovin an hmang thei a ni.
