Mi tam takin kan khawsa ve mek a ni high blood pressure - chutah chuan thisen pump nasa lutuk chu artery walls-ah enkawl loh chuan hriselna lama harsatna a thlen thei a ni.Hypertension tia hriat bawk a ni a, hei hi rilru lam natna thlentu pawimawh ber pakhat a ni.As such, it’s essential to do everything we can to improve to improve dinhmun – leh kan mut dan hian he thilah hian hmun pawimawh tak a chang thei a ni.
Sleep apnea hi thawk lapse tam tak thlentu natna a ni.Thluak chu thluak leh thinlung ang chi hmun pawimawh tak takah thisen tam zawk pump turin a tichak a ni.Hei hian i artery wall-ah pressure a siam belh a, thawk pangngai aiin i blood pressure a ti sang zawk a ni.Sudden sleep apnea laiin thisen oxygen level tlahniam hian thisen sang a tisang a, cardiovascular system a ti buai bawk.Chu bakah, obstructive sleep apnea (OSA) neih hian mi pakhatin hypertension complication a neih theihna a tipung bawk.
'OSA hi airway collapse episode-in a chhinchhiahna a ni a, hei hian lung chhunga boruak lut tur a tikhawlo a, mut laiin bengchheng leh thawk hah a thlen fo ', tiin The Sleep Foundation chuan a sawi.
'Central sleep apnea (CSA)-ah chuan thluak leh thawkna kawnga inrawlh taksa peng hrang hrangte inbiakpawhna a awm loh vang a ni.'
Care provider Medicover Hospitals chuan, 'Puitling tam zawk chu an dinhmun tak tak chu ngaihtuah nawn leh lovin khumah an awm thin. Chutiang thil tih dan pangngai a nih avangin mi tam tak chuan kawng khat emaw kawng danga mut hian hriselna a nghawng dan hi an ngaihtuah lo,' a ti.
'Mahse mut dan zirchiangtu leh doctor-te chuan kan mut dan hi a pawimawh an ti.'I pum, hnungzang emaw, i sir emawa mut hian bengchheng, mut theih lohna, kawng leh hnungzang natna, leh damdawi lam thil dangte a tidanglam thei a ni.'
Mut theihna tur position tha ber chu eng nge ni?
Veilam sir a mut hi hypertension tan chuan mut theihna tha ber nia ngaih a ni a, a chhan chu a reh thei a ni thisen kalna kawng (blood vessels)-a thisen sang, thinlunga thisen kir lehtu.
Back pain hian mut tibuaitu nasa tak a thlen thei bawk a, chuvangin he hmuna harsatna siamtu mut dan eng pawh hi pumpelh tur a ni.
'I sir lama chawlh hahdam, i hnungzang a tam zawk chu dinglam hawia dah hian mut theih lohna a tiziaawm thei a ni,' tiin Medicover chuan a sawi belh bawk.
Mut thianghlimna tha zawk bakah hian i lehkha chhiar tihhniam tumna leh rilru lam hriselna lama harsatna i tawh loh nan i ei leh in enfiah hi a pawimawh hle.
Hrechiang duh tan tlawh theih a ni www.sejoygroup.com ah hian a awm a
