lungkhamna . Thisen sang ? Heng thinlung hriselna in tur te hi i ei leh in ah hian dah tum ang che. Exercise neih fo leh smart eating plan nen an inzawm chuan hypertension ven leh control nan an pui thei a ni. Hetiang hian a ni.
1. Thau tlem emaw, thau lo emaw hnute .
I glass chu hnute tuiah chawi sang rawh: phosphorus, potassium leh calcium—thisen hrisel nena inzawm nutrient pathum—chuan vitamin D, thisen sang thlentu vitamin a tichak bawk. British Journal of Nutrition-a zirchianna pakhatah chuan, full-fat dairy swap out with low-fat versions hian thisen sang a tihniam thei bawk. Chu chu full-fat dairy-ah hian palmitic acid tam tak a awm avangin thisen kalna kawngte tihrehawmtu signal a block thei a, chu chuan thisen chu zalen takin a luang thei a ni. Arteries tight leh constricted te hian thisen sang a tisang thei a ni, tiin zirchianna ziaktute chuan an sawifiah.
2. Hibiscus tea .
Zu in hibiscus tea hian thisen sang nasa takin a tihniam thei a, a bik takin a sang deuh chuan, -a zirchianna chuan a tarlang Journal of Nutrition . Zirchiangtute chuan hibiscus tea hian anthocyanins leh antioxidant dang a nei a, chu chuan thisen kalna kawng a tikhawlo thei a, chu chuan chhiatna a thlen thei a, chu chuan a ti tlem thei a ni. Herbal tea blend tam takah hian Hibiscus a awm a, chu chuan bright red a brew up a, tart flavor a pe chhuak bawk. Zirna ziaktute sawi dan chuan in tur tam tak i in a ngai a ni: ni khatah cup thum an rawt a ni. A hlawkna zawng zawng hmuh theih nan, minute ruk chhung zet steep la, chutah chuan a lum emaw, a lum emaw a in thin.
3. Pomegranate tui a ni.
i ngaihtuah a nih chuan i ngaihtuah a nih chuan. Blood Pressure , he ruby-red thei thlum tak hi chibai i buk hun a ni tawh. Potassium leh thinlung hriselna atana tha nutrients dangte nen load a nih avangin pomegranate juice hian green tea emaw red wine emaw antioxidant activity aiin a let thum zetin a tam zawk a ni. Chuvangin, kum 2017-a clinically sound study-te thlirletnaah chuan pomegranate tui in fo thin chuan thisen sang nasa takin a tihniam thei tih hmuhchhuah a nih chu thil mak a ni lo. Zirna pakhatah chuan pomegranate tui in hian systolic blood pressure (thisen sang chhiarnaa a tam zawk) chu kar engzat nge an in tih pawh ngaihtuah lovin a ti tha zawk a ni.
Hrechiang duh tan . www.sejoygroup.com ah hian a awm a.
