Lungngai tak a ni thisen sang sang ? Heng thinlung hriselna atana tha in tur te hi i eitur ah te dah tel tum ang che. Exercise neih fo leh ei leh in dan fing tak nen an inzawm chuan hypertension ven leh control nan an pui thei a ni. Hetiang hi a ni.
1. Thau tlem emaw thau lo emaw Milk
I glass chu bawnghnuteah chawi sang rawh: phosphorus, potassium leh calcium—thisen sang hrisel nena inzawm nutrient pathum—a pai tam a, vitamin D, thisen sang hrisel tichaktu vitamin a nei bawk. British Journal of Nutrition-a zirchianna pakhatah chuan full-fat dairy chu low-fat version-a thlak danglam hian thisen sang tihhniamna kawngah pawh a pui thei a ni. Chu chu full-fat dairy-ah hian palmitic acid tam tak a awm a, hei hian thisen kalna kawng ti hahdamtu signal a block thei a, thisen chu zalen takin a kal thei a ni. Arteries tight leh constricted taka awm chuan thisen sang a tisang thei niin zirchianna ziaktute chuan an sawifiah.
2. Hibiscus Tea ei tur a ni
Hibiscus tea in hian thisen sang nasa takin a tihniam thei a, a bik takin a sang deuh a nih chuan, -a zirchianna chuan a tarlang Journal of Nutrition . Zirchiangtute chuan hibiscus tea hian anthocyanins leh antioxidant dang a nei a, hei hian thisen kalna kawngte chu a tizau thei a, chhiatna a do theih nan a pui thei niin an sawi. Herbal tea blend tam takah hian hibiscus a awm a, hei hian bright red a brew up a, tart flavor a pe bawk. Zirchianna ziaktute sawi dan chuan in tur tlem a ngai a ni: ni khatah cup thum in tur an rawt a ni. A hlawkna kimchang hmu tur chuan minute ruk vel steep la, a lum emaw, a vawt emaw i sipping hmasa phawt ang che.
3. Pomegranate tui
I ngaihtuah a nih chuan i blood pressure , he ruby-red thei thlum tak hi chibai i buk a hun tawh. Potassium leh thinlung tana tha tur nutrient dangte nen a khat a, pomegranate tui hian green tea emaw red wine emaw aiin antioxidant activity aiin a let thum zetin antioxidant activity a nei a ni. Chuvangin, kum 2017-a clinically sound study review-ah chuan pomegranate tui in fo hian thisen sang nasa takin a tihniam thei tih hmuhchhuah a ni hi thil mak a ni lo. Zirna pakhatah chuan pomegranate tui in hian systolic blood pressure (blood pressure reading-a a tam zawk) chu kar engzat nge in pawh ni se, a ti tha zawk a ni.
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