Kuchita Zolimbitsa Thupi Kwa Mphindi 5 Tsiku ndi Tsiku Kumathandiza Kutsitsa Kuthamanga kwa Magazi

Kafukufuku waposachedwa wa asayansi ochokera ku University College London ndi University of Sydney akuwonetsa kuti kungowonjezera mphindi 5 zolimbitsa thupi tsiku lililonse kumatha kuchepetsa kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda amtima. Lofalitsidwa m'magazini yotchedwa Circulation , kafukufukuyu akuwonetsa momwe kusintha kochepa kwa moyo kungabweretsere phindu la thanzi labwino.

Mfundo zazikuluzikulu mu Phunziroli

Kafukufukuyu adasanthula zambiri kuchokera kwa anthu odzipereka okwana 14,761 omwe amavala zotsata zochitika kuti awone ubale womwe ulipo pakati pa kuchita masewera olimbitsa thupi ndi kuthamanga kwa magazi. Zochita za tsiku ndi tsiku zidagawidwa m'magulu asanu ndi limodzi:

· Kugona

· Kukhala

Kuyenda pang'onopang'ono (masitepe osakwana 100 pamphindi)

Kuyenda mwachangu (masitepe opitilira 100 pamphindi)

· Imirira

· Kuchita masewera olimbitsa thupi mwamphamvu (monga kuthamanga, kukwera njinga, kukwera masitepe)

Zotsatira : Kusiya kuchita masewera olimbitsa thupi kwa mphindi 5 zokha kumayambitsa:

ndi 0.68 mmHg Kuchepetsa kuthamanga kwa magazi kwa systolic

ndi 0.54 mmHg Kuchepetsa kuthamanga kwa magazi kwa diastolic

Malingana ndi chiwerengero cha anthu, ngakhale kuchepetsa kuchepa kwa magazi-monga 2 mmHg systolic ndi 1 mmHg diastolic-kungathe kuchepetsa chiopsezo cha matenda a mtima ndi 10%.

Malangizo Othandizira Kuchita Zolimbitsa Mphindi 5 Zogwira Ntchito

Nawa masewera osavuta koma ogwira mtima omwe mungaphatikizepo pa tsiku lanu:

1. Kukwera Masitepe : Kumalimbitsa thanzi la mtima ndikuwotcha ma calories bwino.

2. Kuyenda Mwachangu : Yesani masitepe 100+ pamphindi kuti mupindule kwambiri.

3. Zochita pa Desk : Kusuntha kosavuta monga kukweza mwendo kapena kutambasula mkono kwa iwo omwe ali ndi ntchito zongokhala.

4. Kupalasa Panjinga : Zabwino kwambiri pakuwongolera thanzi la mtima ndi mtima pomwe umakhala wopanda mphamvu.

5. Jumping Jacks kapena Light Aerobics : Zabwino pakuwonjezera mphamvu mwachangu.

Zolimbitsa Thupi Zoyenera Magulu Osiyana

1. Ogwira Ntchito Kumaofesi : Phatikizani kuyenda mwachangu panthawi yopuma kapena pa desiki.

2. Okalamba : Yang'anani pazochitika zochepetsera zochepa monga kuyenda kapena kuchita masewera olimbitsa thupi.

3. Makolo Otanganidwa : Gwiritsani ntchito nthawi yopuma pang'ono kuchita masewera olimbitsa thupi kapena kusewera masewera olimbitsa thupi ndi ana.

4. Okonda Kuchita Zolimbitsa Thupi : Onjezani ma sprints kapena maphunziro apakatikati pamasewera anu omwe alipo.

Khalani Pamwamba pa Thanzi Lanu ndi Joytech Blood Pressure Monitors

Kuwunika pafupipafupi kwa kuthamanga kwa magazi ndikofunikira kuti mukhale ndi thanzi labwino ndikuwongolera kuthamanga kwa magazi moyenera. The Joytech Blood Pressure Monitor , yokhala ndi CE MDR ndi FDA zovomerezeka , imapereka kudalirika kosayerekezeka ndi ntchito.

Ubwino waukulu wa Joytech Blood Pressure Monitor

· Kuwunika Molondola : Kumapereka kuwerengera kosasintha komanso kolondola, kuwonetsetsa kuti ogwiritsa ntchito ali ndi deta yodalirika yoti azitsatira thanzi lawo.

· Kugwiritsa Ntchito Mosavuta : Imakhala ndi mawonekedwe omveka bwino komanso magwiridwe antchito mwanzeru, zomwe zimapangitsa kuti ikhale yosavuta kugwiritsa ntchito kwa anthu azaka zonse.

· Mapangidwe Onyamula : Opepuka komanso ophatikizika, abwino kwa apaulendo pafupipafupi kapena omwe amafunikira kutsata zaumoyo popita.

· Health Insights : Amapereka mphamvu kwa ogwiritsa ntchito kuyang'anira momwe kuthamanga kwa magazi akuthamanga komanso kuchitapo kanthu kuti akhale ndi thanzi labwino.

Phatikizani masewera olimbitsa thupi a mphindi 5 tsiku lililonse ndi Joytech yodalirika yowunika kuthamanga kwa magazi kuti mutengepo kanthu kuti mukhale ndi mtima wathanzi komanso moyo wabwino. Pangani Joytech kukhala bwenzi lanu lodalirika pazaumoyo lero!