Kuchita masewera olimbitsa thupi kwa mphindi 5 kumathandizira kuthamanga kwa magazi

Phunziro laposachedwa la asayansi ku yunivesite la ku yunivesite ndi Yunivesite ya Sydneys limavumbula kuti kuwonjezera kuthamanga kwa magazi mphindi zisanu ndi tsiku ndi kuchepetsa nkhawa kwambiri. Wofalitsidwa mu magazini , phunziroli limafotokoza kuchuluka kwa momwe mungasinthire phindu lopanda thanzi.

Zopeza zazikuluzikulu kuchokera ku phunziroli

Kafukufuku wofufuzira kuchokera ku 14,761 odzipereka omwe amavala ogulitsa ntchito kuti awone ubale womwe uli pakati pa zolimbitsa thupi ndi kuthamanga kwa magazi ndi kuthamanga kwa magazi. Zochita zatsiku ndi tsiku zidalembedwa m'magulu asanu ndi limodzi:

Wagona

Zindikirani

· Kuyenda pang'onopang'ono (zosakwana 100 pa mphindi)

· P · prockly (masitepe oposa 100 pamphindi)

· Standing

Kuchita masewera olimbitsa thupi mwamphamvu (mwachitsanzo, kuthamanga, njinga, kukwera masitepe)

Zotsatira : Kubwezeretsa mphindi 5 zokha zogwira ntchito ndi zolimbitsa thupi zimatsogolera:

Kuchepetsa kwa 0,68 mmhg mu systolic magazi

Kuchepetsa kwa 0,54 mmhg mu magazi a diastolic

Kuyambira kuchuluka kwa chiwerengero chambiri m'mavuto magazi, monga 2 mmhhg systolic ndi 1 mmphg diastolic, amatha kudula chiopsezo cha matenda a mtima ndi 10%.

Malangizo a masewera olimbitsa thupi a mphindi 5

Nawa zolimbitsa thupi zosavuta koma zothandiza zomwe mungaphatikize mu tsiku lanu:

1. Kukwera masitepe : Kuwala kwa mtima ndi kuwotcha zopatsa mphamvu mokwanira.

2. Kuyenda Kwachangu : Cholinga cha mamita 100 kapena mphindi zochepa phindu.

3. Zochita zolimbitsa thupi : mayendedwe osavuta ngati mwendo wokhala ndi miyendo yomwe imakhala kapena makono amatambasula omwe ali ndi ntchito zongokhala.

4. Kuyenda : Zabwino kwambiri kukonza thanzi la mtima mukamakhala kotsika.

5. Kudumphadumpha kapena ma aerobics owala : kukhala angwiro mphamvu mwachangu.

Masewera olimbitsa thupi osiyanasiyana

1. Ogwira Ntchito Maofesi : Kuphatikiza Braisk Kuyenda Nthawi Yopuma kapena Tandani.

2. Okalamba : Yang'anani pa zochitika zotsika kwambiri monga kuyenda kapena kuchita masewera olimbitsa thupi.

3. Makolo otanganidwa : Gwiritsani ntchito kuthyola kanthawi kochepa kuchita squats kapena kusewera masewera achangu ndi ana.

4. Nthaka zolimbitsa thupi : Onjezani sprints kapena maphunziro a nthawi yayitali ku zolimbitsa thupi zanu.

Khalani pamwamba pa thanzi lanu ndi Joytech Magazi Oyang'anira Magazi

Kuwunika kwa magazi nthawi zonse ndikofunikira kuti mukhale ndi thanzi labwino komanso kugwiritsa ntchito matenda oopsa. Kutengera magazi kwa magazi , ndi CE Mdr ndi FDA zovomerezeka , zimapereka kudalirika komanso kugwirira ntchito.

Ubwino Wofunika wa Magazi a Syttech magazi Kupsinjika

: Kuwunikira molondola kumapereka makonera osasinthika komanso olondola, ndikuonetsetsa kuti ogwiritsa ntchito ali ndi chidziwitso chodalirika kuti azitha kupeza thanzi.

: Kugwiritsa ntchito momveka bwino kumawonetsa kuwonetsa bwino komanso kugwiritsidwa ntchito momveka bwino, kumapangitsa kuti azikhala ochezeka kwa magulu onse azaka.

Mapangidwe opangidwa : Kupepuka komanso kokhazikika, kabwino kwa apaulendo pafupipafupi kapena omwe akufunika thandizo laumoyo paulendo.

Maumoyo ozindikira : Amalimbikitsa ogwiritsa ntchito magazi kuti awonetsere magazi ndikudziwitsa zinthu zabwino.

Phatikizani zolimbitsa thupi za mphindi 5 za chisangalalo ndi magazi odalirika kuti mutenge njira zogwiritsira ntchito njira zothanirana ndi moyo wathanzi. Pangani Jobtethtech wokondedwa wanu wodalirika pantchito yazaumoyo masiku ano!