Vazhinji vedu tiri kugara navo high blood pressure - apo ropa rinopomba zvine simba richipikisa madziro etsinga zvinogona kukonzera matambudziko ehutano kana zvikasarapwa.Inozivikanwawo sehypertension, ndiyo imwe yenjodzi dzinokonzeresa chirwere chemoyo.Sezvineiwo, zvakakosha kuti tiite zvese zvatinogona kugadzirisa mamiriro acho - uye kurara kwatinoita kunogona kuita basa rakakosha mune izvi.
Kumbotadza kufema kana munhu akarara chirwere chinokonzeresa kutadza kufema kwakawanda. Kunoita kuti uropi hupombe ropa rakawanda kunzvimbo dzakakosha dzakadai seuropi nemwoyo. Izvi zvinowedzera BP pamadziro etsinga yako uye zvinokwidza BP yako kupfuura kana uchifema zvakajairika. njodzi ye hypertension complications.
'OSA inoratidzirwa nezvikamu zvekudonha kwenzira yemhepo, izvo zvinovharira kuyerera kwemhepo mumapapu uye zvinowanzokonzera ngonono nekufemereka pakurara', inodaro The Sleep Foundation.
'Pakati peapnea yekurara (CSA), kutadza kufema kunoitika nekuda kwekushaikwa kwekutaurirana pakati peuropi netsandanyama dzinobatanidzwa pakufema.
Chipatara cheMedicover Hospitals chinoti: 'Vanhu vakuru vakawanda vanogara pamubhedha vasingambofungi nezvemamiriro avo ezvinhu. Itsika yakadaro zvokuti vakawanda havafungi nezvemigumisiro youtano yokurara neimwe nzira.
'Asi vatsvakurudzi vezvehope uye vanachiremba vanoti nzvimbo yedu yekurara inokosha.'Kurara nedumbu, musana kana nerutivi kunogona kuita mutsauko mukuridza ngonono, kutadza kufema kwemunhu pakurara, kurwadziwa kwemutsipa nemusana, uye mamwe mamiriro ehutano.'
Ndeipi nzvimbo yakanaka yekurara?
Kurara nedivi rekuruboshwe kunofungidzirwa kuti ndiyo nzvimbo yakanaka yekurara yehypertension nekuti inozorodza blood pressure patsinga dzinodzosera ropa kumoyo.
Kurwadza kwemusana kunogonawo kukonzera kukanganisa kukuru kwekurara, saka kudzivisa chero nzvimbo dzekurara dzinoisa dambudziko panzvimbo iyi kunofanira kudzivirirwa.
'Kuzorora padivi, musana wako wakanyanya kutwasuka, zvinogona kubatsira kuderedza kupererwa nehope,' anowedzera Medicover.
Padivi pehutsanana hwekurara, kutarisa kudya kwako kwakakosha paunenge uchiedza kudzikisa kuverenga kwako uye kudzivirira matambudziko ehutano hwemoyo.
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