Kukwirira kweropa kunokanganisa mumwe muvakuru muUK, asi vanhu vazhinji havazivi kuti vane zvazvinazvo sezvisina kuratidzwa zvisingaonekwe kana kuoneka. Nzira yakanaka yekuziva kana iwe uine yakakwira yeropa ndeyekuverenga kwako nguva dzose kuongororwa, kungave neGP yako yeGP kana yemunharaunda yemunharaunda kana kushandisa eropa presitor yekutarisira kumba. Mararamiro anoridza basa rakakura mukurapa yakakwira ropa. Kana munhu akabudirira kudzora ropa ravo pamararamiro ane hutano, vanogona kudzivisa, kunonoka kana kuderedza kudikanwa kwekurapa.
Calcium inobvumira ropa kuti rive rinowanzoita, tsandanyama uye nerves kuti vashande zvakanaka, uye mwoyo wekurova zvakajairika. Kazhinji calcium inowanikwa mukati memapfupa ako
Iyo Cleveland Clinic inotaurwa pawebhusaiti yavo: 'Calcium inobvumira ropa kuti clet kazhinji, tsandanyama uye nerves kushanda nemazvo, uye moyo wekurova zvakajairika.
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Health Organisation, Bipa, zvakare inokurudzira kuwedzera yakawanda calcium kune imwe yekudya kuti ibatsire kuvandudza yakakwira yeropa.
Mukudzidza neUS National Library yeMishonga National Institutes yehutano, zuva nezuva Calcium kudya uye zvakabatana nekumanikidzwa kweropa kwakafemerwa.
Chidzidzo chacho chaicherechedzai:
Chinangwa chekudzidza chaive chekuongorora mamiriro eCalcium Locis pakati peiyo hypertension uye normoTension mapoka uye kuti aongorore kuwirirana pakati pekudya calcium kudya kweropa uye kudzvinyirira kweropa.
Mukupedzisa, iyo yezuva nezuva calcium yekudya kwevarwere veHypertension yaiwanzove yakaderera pane iyo yerudzi rweanononga.
Zvakare, hukama nezvikafu zvemhuka, chikafu chakashandiswa-chakavakirwa zvaive zvakakwirira kune calcium zvinyorwa zvezvinyorwa zvese zvehypertension uye normotensension zvidzidzo.
Kana munhu wekudya kwemunhu akaderera, vanogona kuvaka yakakwira ropa kumanikidza nekuda kwemhasasi dzisina kugadzikana.
Anotambudzika pamabhegi nemidziyo yeropa anovaita kuti vasiye vakanyanyo, saka, vachiwedzera kudzvinyirirwa kweropa kunoyerera.
Iko kushushikana hachisi chinhu chinokura usiku, ndiko kukura zvishoma nezvishoma. Kana iwe ukafungidzira kuti ungangove uine yakakwira ropa yekumanikidza, zvakakosha kutaura neGP yako nezvesarudzo dzakanakisa dzekurapa.
