Pakupera kwekudzidza kwemakore mashanu, iyo data yakaratidza kuti kana mumwe munhu akashanda maawa makumi mana nemashanu kana anopfuura pasvondo, njodzi yavo yekuvandudza hypertension yakawedzera ne66%.
Mune chidzidzo makore matatu apfuura muHypercension, chinyorwa cheAmerican Mwoyo kusonganira, vaongorori vakatarisa kumanikidzwa kweropa kwevashandi 3,500 kubva kumakambani matatu einishuwarenzi muCanada. Vakaunganidza data panguva nhatu dzakasiyana-siyana mukufamba kwemakore mashanu. Kuzorora kwemunhu wega kweropa kwakayerwa mangwanani mumakiriniki akagadzirirwa kufanana nehofisi yechiremba. Vashandi vakazosimbiswa vane kutakurika Kumanikidza kweropa monitors kwavakaipfeka mumazuva ese ekushanda. Midziyo yakatarisa ropa ravo kumisikidzwa kwemaminetsi gumi nemashanu uye akapa mashoma ekuverenga makumi maviri pazuva.
Vanyori vezvidzidzo zvekudzidza vanoisa kuverenga kana kupfuura 135/85 sebhenji rekunetseka kweropa rakakwira. Pakupera kwegore rechishanu, iyo data yakaratidza kuti kana mumwe munhu akashanda maawa makumi mana nemashanu kana anopfuura pasvondo, njodzi yavo yekuvandudza hypertension yakawedzera ne66%. Vashandi vakashanda maawa makumi mana nemasere kusvika makumi mana nemapfumbamwe pavhiki vaive makumi matatu neshanu muzana vanogona kuve vakave vakakwirira yeropa.
Vaongorori vakafarirawo 'Hypera Hypertension, ' Chiitiko chipi charo chinoitwa neropa remumwe munhu parwendo rwakajairwa kana rwakatariswa kuhofisi yechiremba asi neimwe nzira yakakwirira. Iyo AHHA DZIDZISO yakawana kuti maawa akawedzera maawa akawedzera njodzi yevashandi yekukudziridza hypertension by 70%.
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Kunyangwe kudzidza uku kwanga kusiri kugadzirwa kutsanangura kuti nei izvi zvichaitika, vaongorori vane dzimwe pfungwa. Imwe ndeyekuti kana iwe uri kushanda maawa akawanda, hausi kuwana zvakakwana, izvo zvakaratidzirwa kuwedzera njodzi yemwoyo. Yakawedzerwa kugara zvakare yakabatana neyekumusoro kweropa.
Uye paunoshandisa nguva yakawanda kugere zuva rega rega, iwe hauwanzo kuwana zvakakwana - kana dzimwe nguva chero - saka - saka pindura vanhu vakakukomberedza nekurovedza muviri, hope dzinotyora uye hutsanana hwokurara.
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