Worried about high blood pressure ? Edza kuwedzera izvi zvinwiwa zvine hutano pakudya kwako. Yakasanganiswa nekugara uchirovedza muviri uye chirongwa chekudya chakangwara, vanogona kubatsira kudzivirira nekudzora hypertension. Heino maitiro.
1. Mukaka wakaderera-mafuta kana Nonfat
Simudza girazi rako kumukaka: ine phosphorus, potasium uye calcium yakawanda-zvitatu zvinovaka muviri zvine chekuita neBP ine hutano-uye inosimbiswa nevhitamini D, vhitamini inokurudzira hutano hweropa. Maererano neongororo yakaitwa muBritish Journal of Nutrition, kushandura mukaka wakazara-mafuta kune mashoma-mafuta shanduro kunogonawo kubatsira kuderedza ropa. Imhaka yekuti mukaka wakazara-mafuta une huwandu hwakakosha hwepalmitic acid, iyo inogona kuvhara masaini anozorodza tsinga dzeropa, zvichiita kuti ropa riyerere zvakasununguka. Mitsipa inogara yakasimba uye yakavharwa inogona kutungamirira kukukwirira kweropa, vanyori vekudzidza vanotsanangura.
2. Hibiscus Tea
Kunwa hibiscus tea kunogona kuderedza zvakanyanya kuwedzera kweropa, kunyanya kana ichikwira zvishoma, maererano nekuongorora mu Journal of Nutrition . Vatsvagiri vanoti hibiscus tii ine anthocyanins uye mamwe ma antioxidants anogona kubatsira tsinga dzeropa kuramba kukuvara izvo zvinogona kuita kuti itete. Mishonga yakawanda yetii yemishonga ine hibiscus, iyo inobudisa tsvuku yakajeka uye inopa tart flavour. Sekureva kwevanyori vekudzidza, iwe unofanirwa kunwa zvakati wandei: vanokurudzira makapu matatu pazuva. Kuti uwane mabhenefiti akazara, dzika kwemaminetsi matanhatu usati wairova ichipisa kana kutonhora.
3. Damba Muto
Kana uri worried nezvako blood pressure , yave nguva yekuti uti mhoro kune uyu muchero unotapira ruby-tsvuku. Yakatakurwa ne potassium uye zvimwe zvinovaka muviri-zvinovaka muviri, muto wepomegraneti une zvakapetwa katatu kurwisa kwegreen tea kana waini tsvuku. Hazvishamisi, saka, kuti ongororo ye2017 yezvidzidzo zvekiriniki inonzwika yakawana kuti kugara uchinwa muto wepomegranate kunogona kuderedza zvakanyanya BP. Mune imwe yezvidzidzo, kunwa muto wepomegranate kwakavandudza systolic blood pressure (nhamba yepamusoro muropa rekuverenga) pasinei nokuti vatori vechikamu vakanwa mavhiki mangani.
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