Kunetseka pamusoro Kukwirira kweropa ? Edza kuwedzera izvi zvinwiwa zvine moyo-hutano pakudya kwako. Yakasanganiswa nekugara uchiita kurovedza muviri uye chirongwa chakangwara chekudya, vanogona kubatsira kudzivirira uye kudzora hypertension. Heano maitiro.
1. Akaderera-mafuta kana asina kunaka mukaka
Simudza girazi rako kumukaka: Yakakwirira muPhosasimu uye calcium uye calcium-matatu anovaka anoenderana nehutano hweropa-uye yakasimbiswa neVitamin D, vhitamini inosimudzira hutano hweropa. Sekureva kwekudzidza muBritish Juritional Justition yehutachiona, vachinyanya kubvisa mafuta-mafuta emukaka-mafuta ezvematanho akaderera-mafuta anogona zvakare kubatsira kuderedza kweropa. Imhaka yekuti imo yakazara-mafuta madhiraini ane huwandu hwakakosha hwePalmiti acid, izvo zvinogona kuvhara masaini ayo anodzora eropa emidziyo, achibvumira ropa kuyerera zvakasununguka. Arteries iyo inoramba yakasimba uye yakarambidzwa inogona kutungamira kune yakakwirira yeropa, vanyori vekudzidza vanotsanangura.
2. Hibiscus Tea
Kunwa hibiscus tii inogona kudzikisira kweropa reropa, kunyanya kana ichisimudzwa zvishoma, maererano nekuongororwa mune chinyorwa chemagazini . Vanotsvagurudza vanoti hibiscus tea ane anthocyanins uye mamwe antioxidants ayo anogona kubatsira midziyo yeropa kuramba kukuvara kunogona kuvaita kuti vatete. Vazhinji veheti mishonga yemakwenzi vane Hibiscus, iyo inokwira mutsvuku yakajeka uye inoburitsa tart flavour. Sekureva kwevanyori vekudzidza, iwe unofanirwa kunwa zvishoma: Ivo vanokurudzira makapu matatu pazuva. Kuti uwane zvizere zvizere, chinyama kwemaminitsi matanhatu usati wapisa kupisa kana kutonhora.
3. Pomegranate muto
Kana iwe uchinetseka nezve yako Kumanikidzwa kweropa , inguva yaunoti hello kune ichi chinotapira ruby-tsvuku michero. Yakatakurwa nePotassium uye mamwe emwoyo-hutano hutano, muto wemapomegraneti ane katatu chiitiko chewioxidant yeiye girini tii kana waini tsvuku. Hazvishamisi, ipapoka, kuti ongororo yezvidzidzo zvechirongo zvine gumi Mune chimwe chezvidzidzo, kunwa muto wamapamba akavandudza systolic ropa reropa (iyo yepamusoro nhamba yekumanikidza kweropa kuverenga) zvisinei nekuti vangani vatori vechikamu vanosvika.
Kuti uwane ruzivo rwakawanda, ndapota shanya www.svegopgroup.com
