Dr. Hatch vanoti BP inogara ichichinja-chinja, uye inogona kuwedzera nekushushikana kana panguva yekurovedza muviri. Iwe haungazoonekwa kuti une high blood pressure kusvikira waongororwa kakati wandei. Kune varume, nhau dzakaipa ndedzekuti ivo vanowanzowanikwa vaine hypertension kupfuura vakadzi.
Dr. Hatch vanoti zvinhu zvine njodzi zvisingachinjiki zvinosanganisira:
Gender-varume vane mikana yakawanda yekuwana hypertension kupfuura vakadzi
Race-VaAfrica-America vane njodzi huru kupfuura mamwe marudzi
Zera — kana wakura ndizvo zvinoita kuti uwedzere BP
Nhoroondo yemhuri—Dr. Hatch notes high blood pressure yakapetwa kaviri muvanhu vane 1 kana 2 vabereki vane hypertensive
Chirwere cheitsvo chisingaperi — vanhu vane chirwere cheitsvo chisingaperi vari panjodzi huru yeBP
Uyezve, pane zvimwe zvinhu zvine njodzi zvaunogona kudzora. Izvo zvinosanganisira:
Chikafu chisina kunaka chinewo sodium yakawanda
Kwete kuita maekisesaizi
Kufuta
Kunwa doro rakawandisa
Kusvuta kana kushandisa fodya
Kuva nechirwere cheshuga
Stress
Hypertension kurapwa
Kana murume aonekwa kuti ane hypertension, anenge oda kurapwa. Dr. Hatch vanodaro vachibuda high blood pressure ikasarapwa inogona kukonzera chirwere cheitsvo, coronary artery disease, yemapapu, heart failure and stroke. Ichowo chimwe chezvakanyanya kupa kune chirwere chemwoyo uye cheperipheral artery chirwere, maererano naDr. Hatch. Dr. Hatch vanoti chinhu chakakosha pakurapa hypertension ndechekuchinja mararamiro, zvakadai sekudya, kuderedza uremu uye kurovedza muviri. Dr. Hatch vanokurudzira kudya kweDASH, uko kunomirira Dietary Approaches to Stop Hypertension. Nedanho rekutanga hypertension, unogona kutarisira kuti chiremba wako akurudzire kushandura chikafu chako, kurasikirwa nehuremu uye kurovedza muviri. Dr. Hatch vanoti izvi chete zvinogona kuva nemigumisiro yakanaka paropa rako, asi anofungidzira kuti inenge 80% yevarwere vake vachiri kuda mishonga kuti vabatsire. Kana uchinge waonekwa kuti une stage 2 hypertension, chiremba wako achakurudzira kuchinja mararamiro uye mishonga. Mimwe yemishonga inogona kutariswa nachiremba wako inosanganisira diuretics, calcium channel blockers, angiotensin-converting enzyme (ACE) inhibitors uye angiotensin receptor blockers (ARBs).
Hypertension uye sitiroko
Zvakakosha kuti iwe utore ropa rako pasi pekutonga. Sezvakataurwa naDr. Hatch, zvinogona kukonzera mamwe mamiriro ezvinhu akawanda—kusanganisira sitiroko. Kune varume vane makore akawanda asingadzoreki eBP, njodzi yesitiroko inowedzera. Dr. Hatch anotsanangura kuti BP inotungamirira kukuungana kwe<em>plaque mutsinga dzinoenda kuuropi. Uku kuvakwa kweplaque kunonzi atherosclerosis, uye hypertension inogona kuita kuti tsinga dzeropa dzinyanye kujairana naro nekukuvadza tambo yetsinga. Maererano neCenters for Disease Control and Prevention, mumwe munhu anotambura nesitiroko mumasekonzi makumi mana oga oga muUnited States. CDC inoshumawo kuti mumwe munhu anofa nesitiroko anenge maminetsi ega ega. Nhau dzakanaka ndedzekuti, kana uine hypertension, hazvireve kuti kukuvadzwa kwaitwa, maererano naDr. Hatch. Nekurasikirwa kwakakosha uye kurarama hupenyu hune hutano, unogona kusiya mishonga yekudzora hypertension. 'Iva nekurukurirano yenguva dzose nachiremba wako pamusoro peBP yako,' Dr. Hatch vakadaro. 'Kana uchiziva nezveBP uye usina kurapwa, zvinogona kukonzera matambudziko makuru. Kuziva nezveBP yako ndiyo nhamba 1 inogadzirika ine ngozi inobatsira kudzivirira sitiroko, hosha yemoyo, uye chirwere cheitsvo.'
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