Dr. Hatch man anotaura kuti Kuteerana kweropa kunogara kuchinjika, uye kunogona kuwedzera nekushushikana kana panguva yekurovedza muviri. Iwe ungangodaro waisazoonekwa uine yakakwirira yeropa kudzvanya kusvika mushure mekunge waongororwa kashoma. Kune varume, nhau dzakaipa dzirinani dzinogona kuwanikwa hypertgency kupfuura vakadzi.
Dr. Hatch vanoti izvo zvine njodzi zvinhu zvisingagone kushandurwa zvinosanganisira:
Varume Gender-Varume vanokwanisa kuvandudza hypertension kupfuura vakadzi
Race-Africa-maAmerican vane njodzi yepamusoro kupfuura mamwe madzinza
Zera-mukuru iwe unowana zvakanyanya mukana unogona kukudziridza yakakwira ropa
Nhoroondo yemhuri - Dr. Hatch man mbozha yeropa yakakwira kaviri yakajairika muvanhu vane 1 kana 2 hypertensive vabereki
Chirwere Chisingaperi chirwere-vanhu vane chirwere chisingaperi chitsara chiri panjodzi huru yeropa rakakwira
Pamusoro pezvo, pane zvimwe zvinhu zvine njodzi zvaunogona kudzora. Izvo zvinosanganisira:
Chikafu chisina kunaka icho chakakwirawo muSodium
Kwete kurovedza muviri
Kuve wakanyanya
Kunwa doro rakawandisa
Kuputa kana kushandisa fodya
Kuva nechirwere cheshuga
Kushushikana
Hypertension kurapwa
Kana murume angoonekwa aine hypertension, anozoda kurapwa. Dr. Hatch vanoti kusiya BHUKU BHAIBHERI RINOGONESESWA UNOGONESESESA KUTI UTSHURE ISTEY HANGANO, Coronary Artery Hosha, chirwere chemapapu, kutadza kwemoyo uye kurohwa uye kurohwa. Iyo zvakare imwe yeanonyanya kubatsira kune chirwere cheClipovascular uye Periphering Starders, zvichienderana naDr. Hatch. Dr. Hatch inoti chikamu chakakosha chekurapa hypertension chiri kuita kuti mararamiro achinja, sekudya, kurema uremu uye kurovedza muviri. Dr. Hatch inokurudzira kudya kweDash, iyo inomirira nzira dzekudya kuti dzimise hypertension. Nechikamu 1 hypertension, unogona kutarisira kuti chiremba wako akurudzire kuchinja chikafu chako, uchirema uremu uye kurovedza muviri. Dr. Hatch vanoti izvi ndega vanogona kuita zvakanaka paropa rako, asi anofungidzira kuti zvakatenderedza 80% yevarwere vake vachiri kuda mushonga wekubatsira. Paunenge uchinge waonekwa uine Stage 2 Hypertension, chiremba wako anokurudzira mararamiro uye mushonga. Mimwe yemishonga yavanariswa nayo inosanganisira diuretics, calcium chiteshi blockers, Angiotensin-inoshandura enzyme (Ace) Ingiotensin Recepkers (Arbs).
Hypertension uye stroke
Izvo zvakakosha kuti iwe uwane kudzvanywa kweropa rako pasi pekutonga. SaD Dr. Hatch yambotaurwa, inogona kutungamira kumamwe mimwe mamiriro ezvinhu-kusanganisira kurohwa. Kune varume vakave nemakore ekudzora kusingaperi kweropa, njodzi yekurova inowedzera. Dr. Hatch vanotsanangura kuti hypertension inotungamira kune kuvaka danda mumatare anotungamira kuhuropi. Ichi chivakwa chebonde chinonzi Atherosilosis, uye hypertension inogona kuita kuti mitsipa yeropa zvakanyanya one pairi nekukuvadza mhepo yeiyo arteries. Sekureva kwenzvimbo dzekutonga kwechirwere uye kudzivirira, mumwe munhu anorwara nekurohwa kwemasekonzi makumi mana emasekondi makumi mana muUnited States. Iyo CDC zvakare inoshuma kuti mumwe munhu anofa kubva mukurohwa anenge anenge maminitsi mana ese. Nhau dzakanaka ndedzekuti, kana uine hypertension, hazvireve kuti kukuvara kwapera, maererano naDr. hatch. Nekukosha kwehuremu uye kurarama hupenyu hune hutano, unogona kubva pamishonga yekudzora hypertension. 'Iva nekukurukurirana nguva dzose nachiremba wako nezve ropa rako, ' Dr. Hatch akadaro. '
Kuti uwane rumwe ruzivo, ndapota rusenggorbroan.com
