Phahameng khatello ea mali e ama motho a le mong ho ba 3 ba baholo United States.Ha motho a e-na le khatello e phahameng ea mali, mali a phallang ka har'a methapo ea mali a phahame ho feta a tloaelehileng.Ho na le mekhoa ea ho thibela le ho phekola khatello e phahameng ea mali.E qala ka mokhoa oa hau oa bophelo.Ho ikoetlisa kamehla ho tla boloka pelo ea hau e phetse hantle le khatello ea maikutlo e le tlase.Ho feta moo, mesebetsi ea kelello e kang ho thuisa, yoga le ho ngola litaba li ka thusa ho fokotsa khatello ea maikutlo.
Ho felloa ke metsi 'meleng le Khatello ea Mali
Ho bohlokoa ho boloka metsi.Ho hlokahala boiteko bo boholo hore mali a fihle liseleng le lithong tsa 'mele.Ho felloa ke metsi 'meleng ho fella ka hore mali a fokotsehe e leng ho etsang hore ho otla ha pelo le khatello ea mali ho eketsehe.3
Metsi le Bophelo bo Botle ba Pelo
Livithamine le liminerale tse kang calcium le magnesium li tsejoa ho fokotsa khatello ea mali.Phuputso e 'ngoe e entsoeng Bangladesh e fumane hore ho eketsa calcium le magnesium metsing a hau ho ka thusa ho theola khatello ea mali.Ka ho sebelisa liminerale tsena ka metsi, ’mele o ka li monya habonolo haholoanyane.
Metsi a khothaletsoang
Ka kakaretso, ho khothaletsoa ho noa linoelo tse robeli tsa 8-ounce tsa metsi ka letsatsi.Ho bohlokoa ho hlokomela hore lijo tse ling, joalo ka litholoana le meroho, le tsona li na le metsi.Litaelo tse tobileng li kenyelletsa: 5
Bakeng sa basali: Hoo e ka bang likopi tse 11 (lilithara tse 2.7 kapa li-ounces tse ka bang 91) letsatsi le leng le le leng la mokelikeli (sena se kenyeletsa lino tse ling le lijo tse nang le metsi).
Bakeng sa banna: Hoo e ka bang linoelo tse 15.5 (lilithara tse 3.7 kapa li-ounces tse ka bang 125) kakaretso ea letsatsi le letsatsi ea mokelikeli (ho akarelletsa le lino le lijo tse nang le metsi).
