Ho tšoenyeha ka khatello e phahameng ea mali ? Leka ho kenya lino-mapholi tsena lijong tsa hau. Ha li kopantsoe le boikoetliso ba kamehla le moralo o bohlale oa ho ja, li ka thusa ho thibela le ho laola khatello ea mali. Tsela ke ena.
1. Lebese le se nang mafura a fokolang kapa le se nang mafura
Phahamisa khalase ea hau lebese: e na le phosphorus, potasiamo le calcium e ngata-limatlafatsi tse tharo tse amanang le khatello ea mali e phetseng hantle-'me e matlafalitsoe ka vithamine D, e leng vithamine e khothalletsang khatello ea mali e phetseng hantle. Ho ea ka phuputso e entsoeng ho British Journal of Nutrition, ho fapanyetsana lebese le mafura a mangata bakeng sa mefuta e fokolang ea mafura le hona ho ka thusa ho theola khatello ea mali. Ke hobane lebese le nang le mafura a mangata le na le palo e kholo ea asiti ea palmitic, e ka thibelang matšoao a khathollang methapo ea mali, e leng ho lumellang mali ho phalla ka bolokolohi. Methapo ea methapo e lulang e tiile 'me e koaletsoe e ka lebisa khatellong e phahameng ea mali, bangoli ba thuto ba hlalosa.
2. Tee ea Hibiscus
Ho noa tee ea hibiscus ho ka fokotsa khatello ea mali haholo, haholo-holo ha e phahame hanyenyane, ho latela phuputso e entsoeng ho Journal of Nutrition . Bafuputsi ba re tee ea hibiscus e na le li-anthocyanins le li-antioxidants tse ling tse ka thusang methapo ea mali ho hanela tšenyo e ka etsang hore e fokotsehe. Metsoako e mengata ea tee ea litlama e na le hibiscus, e hlahisang bofubelu bo khanyang 'me e fana ka tatso ea tart. Ho ea ka bangoli ba thuto, u tlameha ho noa hanyenyane: ba khothaletsa linoelo tse tharo ka letsatsi. Ho fumana melemo e felletseng, emisa metsotso e ts'eletseng pele o e noa e chesa kapa e bata.
3. Lero la Kharenate
Haeba u tšoenyehile ka hao blood pressure , ke nako ea hore u lumelise tholoana ena e monate ea ruby-red. E tletse potassium le limatlafatsi tse ling tse matlafatsang pelo, lero la kharenate le na le ts'ebetso ea antioxidant ka makhetlo a mararo ea tee e tala kapa veine e khubelu. Kahoo, ha ho makatse hore ebe tlhahlobo ea 2017 ea lithuto tse utloahalang tsa bongaka e fumane hore ho noa lero la kharenate kamehla ho ka fokotsa khatello ea mali haholo. Ho e 'ngoe ea lithuto, ho noa lero la kharenate ho ntlafalitse khatello ea mali ea systolic (palo e phahameng ka ho bala khatello ea mali) ho sa tsotellehe hore na barupeluoa ba noe libeke tse kae.
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