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Uphando olutsha olupapashwe kwijenali Nutrients lufumanise ukuba kwiiveki ezintandathu zokuthatha ikonofile emnyama endala, abathathi-nxaxheba babone ukuncipha okukhulu koxinzelelo lwegazi lwe-diastolic xa kuthelekiswa ne-placebo grou...Funda ngokugqithisileyo»
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I-Potassium-Rich Bananas inganceda ukuthoba uxinzelelo lwegazi Ezi ziqhamo ziphathwayo, kulula ukuzicoca, zinesodium encinci kwaye zikwangumthombo olungileyo we potassium, enokunceda ekwehliseni uxinzelelo lwegazi, uthi...Funda ngokugqithisileyo»
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Ukuba ufunyaniswe ukuba unoxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu, ugqirha wakho mhlawumbi ukucebise ukuba wenze iinguqulelo ezininzi kwindlela yokuphila, njengokuzilolonga kunye nokutshintsha ukutya.Ngokutsho...Funda ngokugqithisileyo»
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Uxinzelelo lwegazi oluphezulu, olukwabizwa ngokuba yi-hypertension, sisifo esixhaphakileyo esenzeka xa uxinzelelo kwi-artery yakho luphezulu kunokuba lufanele.Iimpawu kunye neempawu zoxinzelelo lwegazi oluphezulu Uninzi lwabantu ...Funda ngokugqithisileyo»
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Iicuffs zoxinzelelo lwegazi ngokwenene azilingani zonke.Ngokuchasene noko, uphononongo lwakutsha nje lucebisa ukuba abantu abajongwa uxinzelelo lwegazi ngecuff elingananga nesekhethi yengalo...Funda ngokugqithisileyo»
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Ukuba ungumzali oncancisayo, ukufumana impompo ekusebenzelayo kunokutshintsha umdlalo.Nokuba ngamanye amaxesha uvakalisa urhatya kude nosana lwakho okanye uphumla kuphela...Funda ngokugqithisileyo»
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Sukuyoyika iFiva Emva kokuba uneqondo lobushushu lokufunda, nantsi indlela yokubona ukuba iqhelekile na okanye yifiva.• Kubantu abadala, ubushushu bomzimba obuqhelekileyo bunokusuka kuma-97°F ukuya kuma-99°F.• Eyeentsana a...Funda ngokugqithisileyo»
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Umkhuhlane oqhelekileyo, umkhuhlane, i-COVID-19, kunye nezinye iintsholongwane ngoku zijikeleza phakathi kwethu ngaxeshanye.Zonke ezi ntsholongwane zinokubangela iimpawu ezilusizi, kodwa kwabaninzi, umkhuhlane unokuthintela ngakumbi ...Funda ngokugqithisileyo»
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Ngaba uceba ukuqalisa ukusebenzisa iliso loxinzelelo lwegazi?Uyinxalenye yeqela elikhulayo.Oogqirha baxelela abantu abaninzi abanoxinzelelo lwegazi ukuba bajonge amanani abo ekhaya.Ngoba?Ekwenzeni...Funda ngokugqithisileyo»
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Ekupheleni kophononongo lweminyaka emihlanu, idatha ibonise ukuba xa umntu esebenza iiyure ezingama-49 okanye ngaphezulu ngeveki, umngcipheko wokuphuhlisa uxinzelelo lwegazi oluqhubekayo lwanda nge-66%.Kuphononongo lweminyaka emithathu edlulileyo kwi...Funda ngokugqithisileyo»
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Ulwahlulo lokuqala lwe-hypertension 120-139 / 80-89 ezizixabiso eziphezulu zoxinzelelo lwegazi oluqhelekileyo lwe-140-159 / 90-99 zivela kwi-grade 1 ye-hypertension.I-160-179/100-109 yeyakwibakala lesi-2 loxinzelelo lwegazi...Funda ngokugqithisileyo»
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Ngaba uzifumana ubeka umva wesandla sakho ebunzini ukujonga ubushushu bakho?AWUKHO wedwa.Ubushushu obuphezulu luphawu lokuba unokugula.Kwakhona yenye ye...Funda ngokugqithisileyo»