Akukho Ukungabaza : Ukuphuza utshwala kwandisa umfutho wegazi futhi ukuphuza ngokuphindaphindiwe kuzodala umfutho wegazi ube emazingeni angenampilo.Eqinisweni, umfutho wegazi ophakeme yinkinga yezempilo ehlobene kakhulu notshwala.
Utshwala buwungena kanjani umfutho wegazi?
Ukuphuza utshwala obuningi kungaphazamisa imisipha emithanjeni yakho yegazi. Lokhu kungabangela ukuthi babe bancane.
Lapho imithambo yakho yegazi imincane, inhliziyo kufanele isebenze kanzima ukuze iphushe igazi emzimbeni wakho. Lokhu kwenza umfutho wegazi lakho ukhuphuke.
Ingabe uphuza kakhulu?
Iziqondiso ze-UK Chief Medical Officers' (CMO) zeluleka ngokuthi abantu akufanele baphuze njalo amayunithi angaphezu kuka-14 ngesonto ukuze banciphise izingozi zempilo ophuzweni. Uma ukhetha ukuphuza, kungcono ukusabalalisa iziphuzo zakho isonto lonke.
Okunye futhi, Uma unomfutho wegazi ophezulu, pls gwema utshwala noma uphuze utshwala ngokusesilinganisweni kuphela. Kubantu abadala abanempilo, lokho kusho isiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku kwabesilisa.
Yiziphi izimpawu zomfutho wegazi ophakeme?
Empeleni, awukwazi ukuzwa noma ukuqaphela umfutho wegazi ophakeme. Lokhu kungenxa yokuthi umfutho wegazi ophakeme awuvamile ukubangela noma yiziphi izimpawu ezisobala kuze kube yilapho kuvela isenzakalo esibucayi esifana nesifo senhliziyo noma isifo sohlangothi. Indlela engcono kakhulu yokwazi ukuthi kunenkinga yini ukukala umfutho wegazi lakho .
Ungawehlisa kanjani umfutho wegazi ophezulu
Nciphisa utshwala
Zivocavoce njalo
Yidla ukudla okunempilo
Lala kahle ebusuku
Yehlisa ukudayiswa ekudleni kwakho
