Abaningi bethu bahlala nabo umfutho wegazi ophezulu - lapho ukupompa igazi ngamandla emithanjeni yegazi kungadala izinkinga zempilo uma kungelashwa.Okwaziwa nangokuthi umfutho wegazi ophakeme, kungenye yezinto eziyingozi kakhulu zesifo senhliziyo nemithambo yegazi.Ngakho-ke, kubalulekile ukwenza konke esingakwenza ukuze sithuthuke. isimo - nendlela esilala ngayo ingadlala indima ebalulekile kulokhu.
I-apnea uma ulele isifo esibangela ukuphelelwa umoya izikhathi eziningi. Ibangela ubuchopho ukuthi bumpompe igazi eliningi ezindaweni ezibalulekile njengobuchopho nenhliziyo.Lokhu kubeka umfutho owengeziwe ezindongeni zemithambo yakho futhi kukhuphule umfutho wegazi lakho uphakeme kunalapho uphefumula ngendlela evamile. ukwehla kwezinga le-oksijini egazini ngesikhathi sokuphelelwa umoya kwandisa umfutho wegazi futhi kucindezele isimiso senhliziyo nemithambo yegazi.Ukwengeza, ukuba ne-obstructive sleep apnea (OSA) kwandisa ingozi yomuntu yokuba nezinkinga zomfutho wegazi ophakeme.
'I-OSA imakwa ngeziqephu zokuwa komzila womoya, ovimba ukugeleza komoya emaphashini futhi ngokuvamile kubangele ukuhona nokuhefuzela lapho ulele', kusho i-Sleep Foundation.
'E-central sleep apnea (CSA), ukuphelelwa umoya kwenzeka ngenxa yokuntuleka kokuxhumana phakathi kobuchopho nemisipha ehilelekile ekuphefumuleni.'
I-Medicover Hospitals ehlinzeka ngokunakekelwa ithi: 'Iningi labantu abadala lihlala embhedeni ngaphandle kokucabanga ukuthi limi kanjani ngempela. Kuwumkhuba ovamile kangangokuthi abaningi abayicabangi imiphumela yezempilo yokulala ngandlela thize.
'Kodwa abacwaningi bezobuthongo nodokotela bathi indawo yethu yokulala ibalulekile.'Ukulala ngesisu, umhlane noma uhlangothi kungenza umehluko ekuhoneni, ekuphunyukeni kobuthongo, ubuhlungu bentamo nomhlane, nezinye izimo zezokwelapha.'
Iyiphi indawo engcono kakhulu yokulala?
Ukulala ngakwesokunxele kucatshangwa ukuthi yiyona ndawo engcono kakhulu yokulala ye-hypertension ngoba iyakhulula umfutho wegazi emithanjeni yegazi ebuyisela igazi enhliziyweni.
Ubuhlungu beqolo bungabangela nokuphazamiseka kokulala okuphawulekayo, ngakho-ke ukugwema noma yiziphi izindawo zokulala ezibeka ubunzima kule ndawo kufanele kugwenywe.
'Ukuphumula ngohlangothi, umhlane wakho uqonde ngqo, kungasiza ekwehliseni i-apneea yokulala,' kunezela i-Medicover.
Ngokuhambisana nenhlanzeko yokulala engcono, ukubukela ukudla kwakho kubalulekile lapho uzama ukwehlisa ukufunda kwakho futhi ugwema izinkinga zempilo yenhliziyo nemithambo yegazi.
Ukuze uthole ulwazi olwengeziwe, sicela uvakashele www.sejoygroup.com
