Abaningi bethu baphila ne Umfutho wegazi ophakeme - lapho igazi lipompa ngenkani ngokumelene nezindonga ze-artery lingadala izinkinga zempilo uma zingalashwa zingalashwa (kubalulekile ukwenza konke esingakwenza ukuze sithuthukise isimo kulokhu.
I-Sleep Apnea iwukuphazamiseka okubangela ukuphelelwa yisikhathi ekuphefumuleni.Ingela ubuchopho ukupompa amazinga aphezulu we-artery ngesikhathi se-apnea yegazi kukhulisa i-cartery of artery futhi ubheke i-apnea yokulala yegazi. ingozi yomuntu yezinkinga ze-hypertension.
'I-OSA imakwe yiziqephu zokuwohloka komoya, okuvimba i-airflow emaphashini futhi kuvame ukubangela ukudonsa nokugoqa ngesikhathi sokulala.
'E-Central Sleep Apnea (CSA), ukuphefumula okuphelelwa yisikhathi kwenzeka ngenxa yokuntuleka kokuxhumana phakathi kobuchopho nemisipha ebandakanyeka ekuphefumuleni. '
Izibhedlela Zokunakekela Abahlinzeki Abanakekeli zithi:
'Kepha abacwaningi bokulala nodokotela bathi isikhundla sethu sokulala sibalulekile.
Yisiphi isikhundla sokulala esihle kunazo zonke?
Ukulala ohlangothini lwesobunxele kucatshangelwa ukuthi uyisikhundla esihle kakhulu sokulala we-hypertension ngoba iyabuya Umfutho wegazi emithanjeni yegazi ebuyisela igazi enhliziyweni.
Ubuhlungu emuva bungadala ukuphazamiseka kokulala okukhulu, ngakho-ke ukugwema noma yiziphi izikhundla zokulala ezibeka ubunzima kule ndawo kufanele zigwenywe.
'Ukuphumula ohlangothini lwakho, emuva kwakho ngqo ngokuqondile, kungasiza ukunciphisa i-apnea yokulala, ' Ingeza nokwenziwa.
Eceleni kwehlaya lokulala elingcono, ukubuka ukudla kwakho kubalulekile lapho uzama ukwehlisa ukufunda kwakho nokugwema izinkinga zempilo yenhliziyo.
Ngemininingwane engaphezulu, sicela uvakashele www.sejogroup.com
