Umfutho wegazi ophakeme uthinta eyodwa kubantu abadala abane e-UK, kepha abantu abaningi abanomumo abazi ukuthi banakho. Lokhu kungenxa yokuthi izimpawu azibonakali kakhulu. Indlela engcono kakhulu yokuthola ukuthi ngabe unomfutho wegazi ophakeme ukuthi ngabe ukufunda kwakho kuhlolwe njalo nge-GP yakho noma usokhemisi wendawo noma usebenzisa ukuqapha kwengcindezi yegazi ekhaya. Umfutho wegazi ophakeme nawo ungavinjelwa noma ancishiswe ngokudla kahle.
Ucwaningo lukhombise i-Beetroot inganciphisa kakhulu umfutho wegazi ngemuva kwamahora ambalwa ukusetshenziswa
Njengomthetho ojwayelekile ama-NHS ancoma ukusika phansi inani likasawoti ekudleni nasekudleni izithelo eziningi nemifino.
Iyachaza: 'Usawoti uphakamisa umfutho wegazi lakho. Usawoti omkhulu owudlayo, uphakamisa umfutho wegazi lakho.
'Ukudla ukudla okunamafutha amancane okufaka ama-fiber amaningi, njengelayisi lonke, isinkwa kanye ne-pasta, futhi izithelo eziningi zisiza nokucindezela kwegazi. '
Kepha ukudla komuntu ngamunye neziphuzo nazo zikhonjiswe ezifundweni zokubamba umfutho wegazi wehlisa izimfanelo zehlisa izimfanelo.
Uma kukhulunywa ngokudla kokuqala kosuku, ibhulakufesi nokukhetha ukuthi yisiphi isiphuzo okufanele ube naso, ukukhetha okuhle kungaba yijusi le-beetroot.
Ucwaningo lukhombise i-beetroot inganciphisa kakhulu umfutho wegazi ngemuva kwamahora ambalwa ukusetshenziswa.
Zombili ujusi we-beetroot eluhlaza kanye ne-beetroot ephekiwe zitholakale zisebenza kahle ngokwehlisa umfutho wegazi nokuncipha kokuvuvukala.
I-Beetroots ngokwemvelo iqukethe inani elikhulu lama-nitrate, umzimba oguqula abe yi-nitric oxides.
Le nhlanganisela inciphisa imithambo yegazi, ethuthukisa ukugeleza kwegazi futhi yehlisa umfutho wegazi.
Uma kukhulunywa ngokudla okungcono kakhulu ongakudla isidlo sasekuseni, izifundo eziningi ziphakamise ukudla oats kungasiza ukugcina umfutho wegazi usheke.
I-fiber ingaba yinzuzo emfuthweni wegazi, kepha iyi-fiber incibilikeke ikakhulukazi (equkethwe ama-oats) okuhlotshaniswe nokwehlisa umfutho wegazi.
Ucwaningo lwamasonto ayi-12 olubandakanya abantu abangu-110 abanomfutho wegazi ophakeme ongenakulashwa otholwa uphuza i-8g ye-soluble fiber kusuka ku-oats ngosuku kuncishiswe zombili zegazi ze-systolic and diastolic, uma kuqhathaniswa neqembu lokulawula.
Ingcindezi yeSystolic inombolo ephakeme ekufundeni nasekufundeni amandla lapho inhliziyo ipompa khona igazi emzimbeni wonke.
Ukucindezela kwe-Diastolic inani eliphansi futhi kulinganisa ukumelana nokugeleza kwegazi emithanjeni yegazi.
