Umfutho wegazi ophezulu uhlasela umuntu omdala oyedwa kwabane e-UK, kodwa abantu abaningi abanalesi simo abazi ukuthi banaso. Lokhu kungenxa yokuthi izimpawu azivamile ukubonakala. Indlela engcono kakhulu yokuthola ukuthi unomfutho wegazi ophakeme yini ukuthi ukufunda kwakho kuhlolwe njalo ngudokotela wakho noma usokhemisi wendawo noma usebenzisa isiqapha somfutho wegazi ekhaya. Umfutho wegazi ophakeme ungavinjelwa noma wehliswe ngokudla ukudla okunempilo.
Ucwaningo luye lwabonisa ukuthi i-beetroot inganciphisa kakhulu umfutho wegazi ngemva kwamahora ambalwa nje okusetshenziswa
Njengomthetho ojwayelekile i-NHS incoma ukunciphisa inani likasawoti ekudleni kanye nokudla izithelo nemifino eminingi.
Iyachaza: 'Usawoti unyusa umfutho wegazi lakho. Uma udla usawoti omningi, umfutho wegazi wakho ukhuphuka.
'Ukudla ukudla okunamafutha amancane okuhlanganisa i-fibre eminingi, njengerayisi le-wholegrain, isinkwa ne-pasta, nenqwaba yezithelo nemifino nakho kusiza ukwehlisa umfutho wegazi.'
Kodwa ukudla neziphuzo ngazinye kukhonjisiwe ezifundweni zokubamba izimfanelo zokwehlisa umfutho wegazi.
Uma kuziwa esidlweni sokuqala sosuku, ibhulakufesi, nokukhetha ukuthi yisiphi isiphuzo ongase ube naso, ukukhetha okuhle kungase kube ijusi ye-beetroot.
Ucwaningo luye lwabonisa ukuthi i-beetroot inganciphisa kakhulu umfutho wegazi ngemva kwamahora ambalwa nje okusetshenziswa.
Kokubili ijusi ye-beetroot eluhlaza kanye ne-beetroot ephekiwe kwatholakala ukuthi iyasebenza ekwehliseni umfutho wegazi kanye nokunciphisa ukuvuvukala.
Ama-beetroot ngokwemvelo aqukethe inani elikhulu lama-nitrate, umzimba oguqulwa ube yi-nitric oxides.
Le nhlanganisela ivula imithambo yegazi, ethuthukisa ukugeleza kwegazi futhi yehlise umfutho wegazi wonke.
Uma kuziwa ekudleni okungcono kakhulu ongakudla kwasekuseni, ucwaningo oluningi luye lwaphakamisa ukuthi ukudla ama-oats kungasiza ukugcina umfutho wegazi uhlola.
I-fiber ingaba wusizo kumfutho wegazi, kodwa i-fiber encibilikayo ikakhulukazi (equkethwe ku-oats) ehlotshaniswa nokwehlisa umfutho wegazi.
Ucwaningo lwamasonto angu-12 oluhilela abantu abangu-110 abanomfutho wegazi ophakeme ongalashwa wathola ukudla i-8g ye-fiber e-soluble kusuka ku-oats ngosuku kunciphisa kokubili umfutho wegazi we-systolic ne-diastolic, uma kuqhathaniswa neqembu lokulawula.
Umfutho we-Systolic inombolo ephezulu ekufundeni futhi ukala amandla lapho inhliziyo iphampa igazi emzimbeni wonke.
Umfutho we-Diastolic inombolo ephansi futhi ukala ukumelana nokugeleza kwegazi emithanjeni yegazi.
