1. Bukela ezethu kulezi zimpawu ezesabekayo zomfutho wegazi ophakeme
Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, uyimbangela enkulu yezifo eziningi zenhliziyo. I-clot yenzeka lapho igazi ligxila kakhulu ekulweni nodonga lwe-artery. Ngokusho kweWorld Health Organisation, 'Cishe amaphesenti angama-63 okufa eNdiya abangelwa yi-NCD, amaphesenti angama-27 azona izifo zenhliziyo.
Umfutho wegazi ongaphansi kuka-120/0 mm hg uthathwa njengovamile. Noma yiziphi ezinye izimo zingakhombisa ukuthi unomfutho wegazi ophakeme, futhi kuya ngokuthi uphakeme kangakanani Amazinga Wengcindezi yegazi yile, udokotela wakho angancoma ukwelashwa.
2. Umfutho wegazi ophakeme ungumbulali othule
Ngokukhathazayo, umfutho wegazi ophakeme ungafika ngaphandle kwezimpawu noma izimpawu. Kuvame ukubizwa ngokuthi ngumbulali othule ngoba lesi sifo asinazinkomba ezithile.
Ngokwe-American Heart Association, 'Hypertension (HBP, noma umfutho wegazi ophakeme) azinazimpawu ezisobala zokuthi kukhona okungahambi kahle. '
3. Izimpawu ezixwayisayo eziphakeme Amazinga Wengcindezelo Yegazi
Azikho izimpawu ezithile zomfutho wegazi ophakeme. Kodwa-ke, uma usuthuthukise, inhliziyo yakho isengozini enkulu. Ngenkathi i-HBP ingaba nzima ukuthola ngaphandle kokuxilongwa okufanele, izimpawu ezithile zesexwayiso zingavela lapho usuvele usesigabeni esinzima.
4. I-Heatheaches nama-Nosebleeds
Imvamisa, azikho izimpawu zomfutho wegazi ophakeme. Kodwa-ke, ezimweni eziningi ezimbi kakhulu, abantu bangathola amakhanda kanye nekhala, ikakhulukazi lapho umfutho wegazi ufinyelela ku-180/20 mmhg noma ngaphezulu, ngokusho kwenhlangano yenhliziyo yaseMelika. Uma uqhubeka nokuba nobuhlungu bekhanda kanye nekhala, funa usizo lwezokwelashwa ngokushesha.
5. Ukuphefumula komoya
Lapho umuntu enomfutho wegazi ophakeme we-pulmonary (umfutho wegazi ophakeme emithanjeni yegazi enikeza amaphaphu), angakuzwa amaphaphu, ikakhulukazi ngesikhathi sokuphefumula, uma kushiywe ngaphandle kokuphefumula, ungathola ukukhathazeka okunzima, ungathola ukukhathazeka okukhulu, futhi kungenzeka ukuthi kube nokukhathazeka.
6. Ungawanciphisa kanjani amazinga wegazi wegazi
Ngokuya kwe- I-American Heart Association (aha) , umsebenzi womzimba uyisihluthulelo sokulawula umfutho wegazi. Ukwenza lokhu kungagcina isisindo esinempilo futhi futhi kwehlisa amazinga akho okucindezela kwegazi, ukwehlisa ubungozi bakho bezinye izifo zenhliziyo.
Ngaphandle kwalokho, kubaluleke kakhulu ukulandela ukudla okulungile. Khawulela ushukela wakho kanye nokudla kwe-carbohydrate bese ubuka ukudla ikhalori yakho. Yithi cha ku-sodium eyeqile bese usika emuva ekudleni okusetshenzwe.
