Amanothi we-Dr. Hatch lokho Ingcindezi yegazi ihlala iguquguquka, futhi ingakhuphuka ngengcindezi noma ngesikhathi sokuzivocavoca. Cishe ngeke kutholakale ukuthi unesifutho segazi esiphakeme kuze kube ngemuva kokuhlolwa amahlandla ambalwa. Kwabesilisa, izindaba ezimbi kungenzeka ukuthi zitholwe nge-hypertensive kunabesifazane.
UDkt Handch uthi izici zobungozi ezingeke ziguqulwe zifaka:
Amadoda wobulili amathuba okuba akhulise umfutho wegazi ophakeme kunabesifazane
Ubuhlanga-base-Afrika-baseMelika banobungozi obuphakeme kunezinye izinhlanga
Ubudala - asebekhulile uthola maningi amathuba okuba uzokwakha umfutho wegazi ophakeme
Umlando womndeni - uDkt. Amanothi we-Hatch Amanothi High Blood Pressure ahlangana kabili kubantu abanabazali abangu-1 noma aba-2 abane-Hry
Izifo zezinso ezihlala isikhathi eside - abantu abanezifo zezinso ezingapheli basengozini enkulu yokucindezela kwegazi eliphakeme
Ngaphezu kwalokho, kunezici ezithile zobungozi ongazilawula. Lezo zifaka:
Ukudla okungenampilo okuphakeme kakhulu ku-sodium
Hhayi ukuzivocavoca
Ukukhuluphala
Ukuphuza kakhulu utshwala
Ukubhema noma ukusebenzisa ugwayi
Ukuba nesifo sikashukela
Ubunzima
Ukwelashwa nge-hypertension
Lapho umuntu etholakala enomfutho wegazi ophakeme, kuzodingeka athole ukwelashwa. UDkt Handch uthi ushiya Umfutho wegazi ophakeme ungabingelwa isifo sezinso, isifo se-coronary artery, isifo samaphaphu, ukwehluleka kwenhliziyo nokushaywa unhlangothi. Futhi kungenye yabanikeli abakhulu kunabo bonke ezifweni zenhliziyo kanye nesifo se-artery ePeripheral, ngokusho kukaDkt Hatch. UDkt Handch uthi ingxenye ebalulekile ekwelapheni umfutho wegazi ophakeme, njengokudla, ukunciphisa umzimba kanye nokuzivocavoca. UDkt Hand Hatch uncoma ukudla kwedeshi, okumele izindlela zokudla ukumisa umfutho wegazi ophakeme. Nge-Stage 1 Hypertension, ungalindela ukuthi udokotela wakho ancome ukushintsha ukudla kwakho, alahlekelwe isisindo nokuzivocavoca. UDkt Handch uthi lokhu kukodwa kungaba nomthelela omuhle ekucindezelweni kwegazi lakho, kepha ulinganisela ukuthi cishe ama-80% eziguli zakhe asadinga umuthi wokusiza. Uma usutholakala unesiteji 2 hypertension, udokotela wakho uzoncoma ukuguquguquka kwempilo kanye nemithi. Eminye yemithi udokotela wakho angayicabanga ifaka ama-diuretics, ama-calcium Channel blockers, e-angelin-aguqule inzyme (ace) inhibitors nama-abiotensin receptor blockers (ama-arbs).
Umfutho wegazi ophakeme kanye nonhlangothi
Kubalulekile ukuthi uthole umfutho wegazi lakho ulawulwa. Njengoba uDkt Handch eshiwo, kungaholela kwezinye izimo eziningana - kufaka phakathi unhlangothi. Kwabesilisa abaye bathola iminyaka yobunzima begazi eliphakeme ngokungalawulwa, ubungozi bokuhlaselwa unhlangothi luyanda. UDkt Hatch uchaza ukuthi i-Hypertension iholela ekwakheni i-plaque kuma-arteries aholela ebuchosheni. Lokhu kwakhiwa kwe-plaque kubizwa ngokuthi i-atherosclerosis, futhi umfutho wegazi ophakeme angenza imithambo yegazi ithambekele kukho ngokulimaza ukufakwa kwama-arateries. Ngokusho kwezikhungo zokulawulwa kwezifo kanye nokuvimbela, umuntu unesifo sohlangothi njalo ngemizuzwana engama-40 e-United States. I-CDC ibuye ibike ukuthi othile ufa kusuka kunhlangothi cishe njalo ngemizuzu emi-4. Izindaba ezimnandi ukuthi, uma unemiphumela yegazi, akusho ukuthi umonakalo wenziwe, ngokusho kukaDkt Hatch. Ngokulahlekelwa kwesisindo okubalulekile nokuphila impilo enempilo, ungaphuma emithi ukulawula i-hypertension. 'Yiba nengxoxo ejwayelekile nodokotela wakho ngomfutho wegazi lakho, ' kusho uDkt Handch. 'Uma wazi ngomfutho wegazi ophakeme futhi ungazange uphathwe, kungadala izinkinga ezinkulu. Ukwazi ngomfutho wegazi lakho yisici sengozi esingu-1 sokusiza ukunqanda unhlangothi, ukuhlaselwa yinhliziyo, kanye nesifo sezinso. '
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