Imikhiqizo

Ukuqonda Umfutho Wegazi Ophakeme Kwabesilisa

UDkt. Hatch uyaphawula lokhoukushaya kwegaziihlale ishintshashintsha, futhi ingakhula ngokucindezeleka noma phakathi nokuzivocavoca.Cishe ubungeke kutholakale ukuthi unomfutho wegazi ophezulu kuze kube yilapho usuhlolwe izikhathi ezimbalwa.Kwabesilisa, izindaba ezimbi ukuthi maningi amathuba okuthi batholakale benomfutho wegazi ophezulu kunabesifazane.

UDkt. Hatch uthi izici eziyingozi ezingenakuguqulwa zihlanganisa:

Ubulili—abesilisa banamathuba amaningi okuba nomfutho wegazi ophakeme kunabesifazane

Ubuhlanga-Abase-Afrika-baseMelika banengozi enkulu kunezinye izinhlanga

Iminyaka yobudala—lapho ukhula khona maningi amathuba okuba ube nomfutho wegazi ophakeme

Umlando womndeni—uDkt.Amanothi e-Hatch umfutho wegazi ophezulu uphindwe kabili kubantu abanabazali abangu-1 noma ababili abane-hypertensive

Isifo sezinso esingamahlalakhona—abantu abanesifo sezinso esingamahlalakhona basengozini enkulu yomfutho wegazi ophakeme

Ukwengeza, kunezici ezithile zobungozi ongazilawula.Lokho kufaka phakathi:

Ukudla okungenampilo okubuye kube nesodium ephezulu

Ukungazivocavoci

Ukukhuluphala ngokweqile

Ukuphuza utshwala ngokweqile

Ukubhema noma ukusebenzisa ugwayi

Ukuba nesifo sikashukela

Ukucindezeleka

Ukwelashwa kwe-hypertension

Uma owesilisa esethole ukuthi unomfutho wegazi ophezulu, uzodinga ukuthola ukwelashwa.UDkt. Hatch uthi uyahambahigh blood pressureukungelashwa kungadala isifo sezinso, isifo semithambo yenhliziyo, isifo samaphaphu, ukuhluleka kwenhliziyo kanye nesifo sohlangothi.Kuphinde kube ngenye yezinto ezinomthelela omkhulu ezifweni zenhliziyo nemithambo yegazi kanye ne-peripheral artery disease, ngokusho kukaDkt. Hatch.UDkt. Hatch uthi ingxenye ebalulekile ekwelapheni umfutho wegazi ophakeme ukwenza izinguquko endleleni yokuphila, njengokudla, ukuncipha komzimba nokuzivocavoca.UDkt. Hatch uncoma ukudla kwe-DASH, okusho ukuthi Dietary Approaches to Stop Hypertension.Nge-hypertension yesigaba 1, ungalindela udokotela wakho ukuthi ancome ukushintsha ukudla kwakho, ukulahlekelwa isisindo nokuzivocavoca.UDkt. Hatch uthi lokhu kukodwa kungaba nomthelela omuhle kumfutho wegazi lakho, kodwa ulinganisela ukuthi cishe u-80% weziguli zakhe zisadinga imithi ukuze zisize.Uma usutholwe ukuthi une-hypertension yesigaba 2, udokotela wakho uzoncoma izinguquko zokuphila kanye nemithi.Eminye yemithi udokotela wakho angase ayicabangele ihlanganisa okokwehlisa umchamo, izivimba zesiteshi se-calcium, ama-angiotensin-converting enzyme (ACE) inhibitors kanye nama-angiotensin receptor blockers (ARBs).

 Ukulandelela njalo umfutho wegazi nokuhambisana neseluleko sezempilo

I-Hypertension kanye ne-stroke

Kubalulekile ukuthi ulawule umfutho wegazi lakho.Njengoba uDkt. Hatch asho, kungaholela kwezinye izimo eziningana—kuhlanganise nesifo sohlangothi.Kwabesilisa asebeneminyaka eminingi benomfutho wegazi ophakeme ongalawuleki, amathuba okuba nesifo sohlangothi ayanda.UDkt. Hatch uchaza ukuthi umfutho wegazi ophezulu uholela ekwakhekeni koqweqwe lwemithambo oluya ebuchosheni.Lokhu kwakheka kwe-plaque kubizwa ngokuthi i-atherosclerosis, futhi umfutho wegazi ophezulu ungenza imithambo yegazi ithambekele kakhulu kuwo ngokulimaza ulwelwesi lwemithambo.Ngokusho kweCenters for Disease Control and Prevention, othile uhlushwa isifo sohlangothi njalo ngemizuzwana engu-40 e-United States.I-CDC iphinde ibike ukuthi othile ubulawa isifo sohlangothi cishe njalo emizuzwini emi-4.Okuhle wukuthi uma unomfutho wegazi ophezulu akusho ukuthi umonakalo usudalekile, ngokusho kukaDkt Hatch.Ngokuncipha okukhulu kwesisindo futhi uphila impilo enempilo, ungakwazi ukuyeka imithi yokulawula umfutho wegazi ophakeme.“Xoxisana njalo nodokotela wakho mayelana nomfutho wegazi lakho,” kusho uDkt.“Uma ubazi nge-high blood pressure kodwa ungazange welashwe lokho kungadala izinkinga ezinkulu.Ukwazi ngomfutho wegazi lakho kuyisici esiyingozi esishintshayo esingunombolo 1 ukusiza ukuvimbela isifo sohlangothi, isifo senhliziyo nesifo sezinso.”

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