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Ucwaningo olusha olushicilelwe kumagazini i-Nutrients luthole ukuthi emasontweni ayisithupha okuthatha ugalikhi omnyama osekhulile, ababambiqhaza babona ukwehla okukhulu komfutho wegazi we-diastolic uma kuqhathaniswa ne-placebo grou...Funda kabanzi»
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Ubhanana Ocebile Nge-Potassium Ungasiza Ukwehlisa Umfutho Wegazi Lezi zithelo eziphathwayo, ezicwecwa kalula zinesodium encane futhi ziwumthombo omuhle we-potassium, engasiza ekwehliseni umfutho wegazi, kusho...Funda kabanzi»
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Uma kutholwe ukuthi unomfutho wegazi ophakeme, noma umfutho wegazi ophezulu, udokotela wakho kungenzeka ukuthi ukucebise ukuthi wenze izinguquko eziningi endleleni yokuphila, njengokuzivocavoca kanye nezinguquko zokudla.Ngokusho...Funda kabanzi»
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Umfutho wegazi ophakeme, obizwa nangokuthi umfutho wegazi ophakeme, isifo esivamile esenzeka lapho umfutho emithanjeni yakho uphakeme kunalokho okufanele ube njalo.Izimpawu Nezimpawu Zomfutho Wegazi Ophakeme Iningi labantu...Funda kabanzi»
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I-blood cuffs ayilingani ngokuphelele.Ngokuphambene nalokho, ucwaningo lwakamuva lusikisela ukuthi abantu abahlolwa umfutho wegazi labo ngecuff engusayizi ongalungile womjikelezo wengalo yabo...Funda kabanzi»
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Uma ungumzali oncelisa ibele, ukuthola iphampu ekusebenzelayo kungashintsha umdlalo.Ukuthi uvele uzwakale nje ngezikhathi zasebusuku ukude nengane yakho noma uvele nje u-pu...Funda kabanzi»
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Ungawesabi Imfiva Uma usufunde izinga lokushisa, nansi indlela yokubona ukuthi ijwayelekile noma imfiva.• Kubantu abadala, izinga lokushisa lomzimba elivamile lingasukela ku-97°F ukuya ku-99°F.• Okwezingane a...Funda kabanzi»
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Umkhuhlane ojwayelekile, umkhuhlane, i-COVID-19, namanye amagciwane okwamanje asabalalisa phakathi kwethu kanyekanye.Wonke lawa magciwane angabangela izimpawu ezidabukisayo, kodwa kwabaningi, umkhuhlane ungathinta ikakhulukazi ...Funda kabanzi»
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Ingabe uhlela ukuqala ukusebenzisa umshini wokuqapha umfutho wegazi?Uyingxenye yeqembu elikhulayo.Odokotela batshela abantu abaningi abanomfutho wegazi ophezulu ukuthi bahlole izinombolo zabo emakhaya.Kungani?Lapho kwenziwa...Funda kabanzi»
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Ekupheleni kocwaningo lweminyaka emihlanu, idatha ibonise ukuthi lapho othile esebenza amahora angu-49 noma ngaphezulu ngesonto, ingozi yabo yokuthuthukisa umfutho wegazi ophakeme inyuke ngo-66%.Ocwaningweni olwenziwa eminyakeni emithathu edlule e...Funda kabanzi»
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Isigaba sokuqala se-hypertension 120-139/80-89 okungamanani aphezulu omfutho wegazi ojwayelekile 140-159/90-99 angokwesigaba 1 somfutho wegazi ophezulu.I-160-179/100-109 ingeye-grade 2 hypertension...Funda kabanzi»
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Ingabe uzithola ubeka ingemuva lesandla sakho esiphongweni sakho ukukala izinga lokushisa lakho?Awuwedwa.Izinga lokushisa eliphezulu liyinkomba yokuthi kungenzeka ukuthi uyagula.Futhi kungenye ye-t...Funda kabanzi»