Wɔ ayarefo a wɔwɔ mogya mmoroso fam no, da biara da akwahosan ho nhyehyɛe ho hia yiye, titiriw wɔ ahohuru bere mu, bere a wim tebea sesa mpɛn pii no, ɛnyɛ den titiriw sɛ mogya mmoroso bɛsan aba bio.Enti dɛn na ɛsɛ sɛ ayarefo a wɔn mogya mmoroso no de wɔn adwene si so wɔ ahohuru bere mu?
- Da sɛnea ɛsɛ
'Ahohuru bere mu nna' yɛ ade a ɛtaa ba.Ɛsɛ sɛ ayarefo a wɔyare mogya mmoroso hwɛ hu sɛ wɔbɛda nnɔnhwerew 6 kosi 8 da biara na ama wɔadi yang a ɛkɔ soro a efi awosu mu no so.Esiane sɛ wɔn a wɔn mfe akɔ anim nna nyɛ papa nti, wobetumi ama bere a wɔde da no akɔ soro sɛnea ɛfata.Dae a ɛfata ma ɛma mogya mmoroso yɛ yiye.
- Nkate mu a wɔde gyina pintinn
Ɛnyɛ den sɛ ahohuru bere mu wim tebea bɛma mogya mmoroso ayarefo bo afuw.Ɛsɛ sɛ ayarefo kɔ so tra nkate mu pintinn, na ɛno betumi ama mogya mmoroso agyina pintinn.Adwene bɔne betumi ama koma no abɔ ntɛmntɛm na mogya mmoroso akɔ soro.Enti, ɛsɛ sɛ ayarefo a wɔn mfe akɔ anim a wɔwɔ mogya mmoroso no hwɛ yiye sɛ wobedi wɔn nkate horow so, na ɛno ma neuroendocrine nhyehyɛe yɛ yiye, sɛnea ɛbɛyɛ a vasomotor dwumadi no bɛkɔ tebea a eye sen biara mu, na mogya mmoroso nso bɛkɔ fam fi awosu mu na akɔ so ayɛ nea ɛyɛ den.
- Hwɛ yiye wɔ aduan a wodi so
Yebetumi aka sɛ ahohuru bere yɛ bere a obi ho tɔ no, nanso nhabannuru ne nnuaba bi ho yɛ na koraa.Enti, ɛnyɛ den mma ayarefo a mogya mmoroso wom sɛ wobebu wɔn ani agu aduan a wodi no so wɔ ahohuru bere mu, na ɛsɛ sɛ wɔde wɔn adwene si so titiriw kosi saa bere yi.
Wɔ ahohuru bere mfiase a awɔw wom ho no, . ɛsɛ sɛ wrist mogya mmoroso monitors ye ma wo paw ma da biara da bp monitoring.
