Wɔ yɛn asɛm a etwa to no mu ansa na 2 nd . June, yɛkaa ho asɛm . Mogya mmoroso a ɛfata ma mmea a wɔyem . Ɛnnɛ, yɛreka nea ɛsɛ sɛ yɛyɛ bere a mmea a wɔyem nya mogya mmoroso no ho asɛm.
Sɛ wɔn mogya so tew a, dɛn na ɛsɛ sɛ mmea a wɔyem yɛ?
So ɛyɛ ade a ɛfata sɛ ɛtɔ mmere bi a mogya mmoroso yɛ kɛse na ɛtɔ mmere bi a ɛba fam wɔ nyinsɛn akyi?
Abenfo ka kyerɛ yɛn sɛ wɔ nyinsɛn mu no, mogya mmoroso bɛkɔ soro kakra esiane honam fam nneɛma nti. Wɔ mfinimfini no, mogya mmoroso so bɛtew, na wɔ bere a etwa to no mu no, ɛbɛsan aba sɛnea na ɛte kan no. Wɔ nyinsɛn no nyinaa mu no, mogya mmoroso bɛsakra akodu baabi.
Nokwarem no, mpɛn pii no, nsakrae yi wɔ baabi pɔtee bi na ɛsono sɛnea ankorankoro biara nipadua te. Ɛnanom a wɔyem betumi akɔ oduruyɛfo nkyɛn akɔhwehwɛ nsɛm pii.
Yebetumi afi eyi mu ahu sɛ mmea a wɔyem mogya mmoroso betumi asakra wɔ baabi pɔtee bi, na ɛno yɛ nea ɛfata koraa. Ɛho nhia sɛ ɛnanom a wɔyem no haw wɔn ho. Nea ɛka ho no, adwenemhaw ne komayare nso yɛ sɛnkyerɛnne ahorow a mmea a wɔyem binom betumi anya, a ebetumi ayɛ mogya a ɛtɔ bere a wɔyem anaasɛ hypoxia a ɛba bere tiaa bi mu no.
Sɛ ɛnanom a wɔyem hu sɛ wɔn mogya so tew wɔ fie, anaasɛ mpofirim ara wɔwɔ mogya mmoroso anaasɛ wɔn mogya mmoroso ho sɛnkyerɛnne a, wobetumi adi kan akɔ ayaresabea akɔyɛ nhwehwɛmu a ɛkɔ akyiri. Mma ɛnhaw wo dodo. Oduruyɛfo no bɛkyerɛkyerɛ biribiara mu na wakyerɛ sɛnea ɔbɛsa wɔn yare.
Dɛn na ɛsɛ sɛ wɔyɛ wɔ mmea a wɔyem mogya mmoroso ho?
Mmea a wɔyem a wɔn mogya so tew no betumi de mmea a wɔyem ne wɔn awotwaa mu ahobammɔ ato asiane mu tẽẽ, titiriw bere a wɔrewo no. Enti, kwati a yɛbɛkwati gestational hypertension ne nea ɛna biara a onyinsɛn anidaso, nanso sɛ yenya bi wɔ kwan bi so a, dɛn na ɛsɛ sɛ yɛyɛ?
Ade a edi kan ne sɛ wobɛhwehwɛ ayaresa a ɛfata wɔ bere a ɛsɛ mu. Oduruyɛfo no gyina ɔbea a onyinsɛn no tebea pɔtee so na ɛkyerɛ ayaresa nhyehyɛe a eye sen biara. Sɛ wohu no ntɛm na wɔsa no yare wɔ bere a ɛsɛ mu a, ebetumi atew mogya mmoroso a ɛba ɔbea a onyinsɛn ne akokoaa no so no so.
Nea ɛto so abien no, ɛho hia sɛ wɔde wɔn adwene si aduan so yiye. Ɛwom sɛ ɛsɛ sɛ ɛnanom a wɔyem no hwɛ aduan pa a ɛkari pɛ no yiye de, nanso ɛsɛ sɛ wɔde wɔn adwene si so kɛse na wɔakwati sɛ wobedi aduan a ahoɔdennuru pii wom ne aduan a srade pii wom, na ɛnsɛ sɛ wodi boro so. Eyinom ne nneɛma a ɛma obi nya mogya mmoroso tẽẽ sen biara.
Sɛ mmea a wɔyem nya mogya mmoroso dedaw a, ɛho hia kɛse mpo sɛ wɔde wɔn adwene si nsɛm yi so, efisɛ ebia mmea a wɔyem no behia bere pii de agye wɔn ahome, na eyi betumi ama nipadua no mu ahoɔdennuru a wɔhwehwɛ no so atew. Saa bere yi de, akyinnye biara nni ho sɛ nnuan a ahoɔdennuru pii wom a wɔbɛnom no rema ogya no ayɛ hyew.
Nea ɛka ho no, ɛsɛ sɛ mmea a wɔyem a wɔwɔ mogya mmoroso kwati nnuan a nkyene wom dodo na wodi nnuan pii a protein a ɛyɛ papa wom.
Ɔkwan foforo so no, ɛsɛ sɛ mmea a wɔyem a wɔwɔ nyinsɛn mu mogya mmoroso no ma wɔn ani ku wɔn benkum so bere a wɔregye wɔn ahome no ho, a ɛwɔ tumi pa a ɛma obi ho yɛ hyew na ebetumi ama awotwaa no dwumadi atu mpɔn na asiesie awotwaa no mu hypoxia.
Sɛ ɛho hia sɛ wɔde nnuru sa mmea a wɔyem a wɔyem no yare a, ɛsɛ sɛ oduruyɛfo di ayaresa no nyinaa akyi na ama wakwati nea ebefi mu aba bɔne.
Dɛn na ɛsɛ sɛ mmea a wɔyem de yɛ hypotension?
Nneɛma atitiriw abien na ɛma mmea a wɔyem mogya so tew, biako fi mogya a ɛtɔ kɔ nipadua mu anaa nyarewa afoforo a ɛba mmea a wɔyem so, na biako nso fi sɛnea wontumi nna yiye no. Sɛ ɛyɛ kan no a, ɛho hia sɛ wodi oduruyɛfo no afotu akyi na wɔde nsiyɛ yɛ adwuma wɔ oduruyɛfo no ayaresa ho; Sɛ ɛyɛ nea etwa to no a, gyinabea a ɛyɛ mmerɛw no a wobɛsakra bere a woreyɛ aduan no ho nhyehyɛe wɔ ntease mu no dɔɔso.
Sɛ yɛbɛka no ɔkwan biara so a, ɛnanom a wɔyem a wɔasua sɛ wobedi atoro wɔ wɔn akyi wɔ nyinsɛn akyi no taa nya 'hypotension syndrome wɔ supine gyinabea'. Sɛ biribiara a ɛma obi mogya so tew ba a, ɛsɛ sɛ ɛnanom a wɔyem no yɛ wɔn aduan ho nhyehyɛe wɔ ntease mu, wɔhwɛ aduannuru a wɔde ma wɔn, na wodi aduan bi a nkyene pii wom yiye. Nea ɛka ho no, wubetumi nso anom nsu pii na wode wo ho ahyɛ apɔw-mu-teɛteɛ bi a ɛma obi ho yɛ hyew mu.
Sɛ ɛnanom a wɔyem nya mogya mmoroso a, mpɛn pii no wotumi di ginger na ama wɔn mogya akɔ soro. Wobetumi nso adi nna bi, bankye kɔkɔɔ, ne nea ɛkeka ho de ama aduannuru ayɛ kɛse na wɔayɛ wɔn mogya mu nsakrae. Kwati sɛ wobɛnom nnuan te sɛ awɔw bere mu melon ne celery a ɛma mogya mmoroso so tew.
Sɛ ɛyɛ mogya mmoroso a mogya a ɛtɔ kɔ nipadua mu no de ba a, ɛsɛ sɛ wudi aduan pii a ɛma mogya a ɛma mogya tu te sɛ mpataa, nkesua, bankye, ne nea ɛkeka ho nso ma mogya a ɛtɔ kɔ nipadua mu no tu mpɔn, sɛnea ɛbɛyɛ a mogya mmoroso bɛkɔ soro bio.
Ɛsɛ sɛ yɛhyɛ no nsow sɛ sɛ ɔbea a onyinsɛn no ho dwiriw no esiane mogya mmoroso nti a, ɛsɛ sɛ wɔde no kɔ ayaresabea ntɛm ara ma wogye no, ɔma ne mogya so tew, na wɔma no ayaresa a ɛyɛ nnam na etu mpɔn.
Sɛ́ ɛna a onyinsɛn, titiriw wɔ nea mogya mmoroso anaa mogya mu mframa pa a ɛba fam no fam no, ɛsɛ sɛ wusiesie . Home sphygmomanometer wɔ fie sɛ wobɛhwɛ wo mogya so na wode wo fon ahyɛ mu. Nsɛm a wɔakyerɛw ato hɔ no bɛboa nnuruyɛfo ma wɔasusuw wo nipadua mu tebea ho.
