8 ga Agusta, 2024, alama ce ta 16 '' a ƙasar rana ta kasa 'a China. A wannan shekara, taken taron ne 'na kasa da {asar olempics.' 'Ayyukan da aka tsara su ne don yin babbar sha'awa ga wasannin Olympic na Paris don yin wahalar da ta halarci. Manufar shine don ƙarfafa kowa da kowa don samun motsi, ci gaba da aiki kowace rana, kuma shiga cikin ayyukan kimiyya na kimiyya. Slogs don taron wannan shekarar sun hada da 'samun motsi tare da dacewa na kasa, ' a kasa dacewa: 'da kuma lafiyar kasa: motsa jiki da kimantawa. '
Kamar yadda muke a tsakiyar wasannin Olympics na Paris, da align daidai da taken ci gaba da samar da ci gaba a tsakanin jama'a gaba daya. Ba 'yan wasa kawai waɗanda ke buƙatar mayar da hankali kan lafiyar jiki; Kowane mutum na yau da kullun, musamman waɗanda suke ciyar da dogon awoyi a cikin deskks, kuma suna buƙatar fifikon motsa jiki da kiwon lafiya. Amma ta yaya ba 'yan wasa ba ne suka shiga cikin ilimin kimiyya? Ta yaya kayan aikin yau da kullun kamar hawan jini na gida da bugun jini na bugun jini suna tallafawa ayyukan motsa jiki da kuma kiyaye lafiyarmu?
Muhimmancin lafiyar kimiyya
Dutancin kimiyya yana nufin ayyukan motsa jiki waɗanda suke da tasiri da aminci. Ya ƙunshi fahimtar bukatun jikinku da iyakance, zaɓin nau'ikan motsa jiki, da kuma lura da alamun lafiyar ku don tabbatar da cewa ba ya wuce gona da iri. Ga matsakaicin mutum, musamman waɗanda ba za su zama 'yan wasan ƙwararru ba, wannan hanyar don dacewa da lafiyar da kuma guje wa fa'idodin ayyukan jiki.
Matsayin jini na ɗaukar nauyi a cikin motsa jiki
Hawan jini shine mabuɗin kula da lafiyar zuciya. A kai a kai kula da hawan jinin ka zai iya taimaka maka ka fahimci yadda jikinka ya amsa nau'ikan motsa jiki daban-daban. Misali, motsa jiki mai karfi na iya haifar da spikes na wucin gadi a cikin karfin jini, wanda yake al'ada, amma ya ci gaba da babban hawan jini a lokacin ko bayan motsa jiki na iya zama alama cewa kuna turawa da wuya.
Kulawa da jini na gida yana ba ku damar waƙa da hawan jini kafin, lokacin, da kuma bayan motsa jiki. Ta hanyar kiyaye ido kan waɗannan karatun, zaku iya daidaita ƙarfin motsa jiki don zama a cikin haɗin amintacciyar hanya, tabbatar da cewa ayyukan motsa jiki na motsa jiki yana da amfani maimakon cutarwa.
Yadda Shafiimtata nawa ne Simpeimets ke tallafawa ayyukan yau da kullun
PulreMeersters na bugun jini yana auna matakin jikina na iskar oxygen a cikin jinin ku, yana ba da haske a cikin yadda huhunku ke isasshen isashshenku a jikin ku yayin aiki. Kula da kyawawan matakan oxygen yana da mahimmanci don motsa jiki mai tasiri, saboda yana tabbatar da tsokoki naka suna karɓar oxygen da suke buƙatar aiki yadda yakamata.
A lokacin motsa jiki, matakan iskar oxygen ya kamata ya kasance sama da 95%. Idan kun lura da digo a ƙasa wannan matakin, zai iya nuna cewa kuna wuce gona da iri game da kanku ko kuma akwai batun da ke buƙatar kulawa. Ta amfani da outsiyar bugun jini yayin motsa jiki, zaku iya saka idanu kan matakan oxygen a ainihin-lokaci, yana sauƙaƙa ga ma'auni lokacin da kuke buƙatar yin jinkiri ko ɗaukar hutu.
Haɗin na'urorin Kula da Lafiya Lafiya cikin ayyukan motsa jiki
Kayan na'urori kamar su hawan jini na jini da kuma bugun shanu a cikin ayyukan da kake so na ayyukan motsa jiki kuma yana ba da damar hanyar motsa jiki. Waɗannan kayan aikin suna samar da bayanai masu mahimmanci waɗanda zasu iya taimaka muku fahimtar amsawar jikin ku kuma ku yi gyara don motsa jiki. Wannan hanyar bawai kawai inganta samar da tsarin aikin motsa jiki ba amma har ila yau yana rage haɗarin rauni ko rikicewar kiwon lafiya.
Ta hanyar hada motsa jiki na yau da kullun tare da amfani da Na'urorin sa ido kan kiwon lafiya , zaku iya tabbatar da cewa tafiya ta motsa jiki tana da aminci da amfani. Kamar yadda muke bikin 'Kadantin Fice Day ' da kuma daidaita kai da ruhu na Olympics, muyi daidai da fifikon lafiyar mu, da kuma karfafa wadanda suke kewaye da mu mu yi haka.
