Lokacin da bazara ya isa, m marasa lafiya galibi suna samun raguwa cikin matsanancin jini idan aka kwatanta da hunturu lokacin da aka daidaita su da jini a rana. Yawancin marasa lafiya masu hazaka sun yi imani cewa lokacin bazara, karfin jininsu ya ragu kuma suna iya rage magani da sashi a kansu. Dr. Li Li ya nuna: A rani, karfin jini zai fi daddare. Rage ƙwayoyi marasa izini yana haɗuwa da bugun jini da sauran cutar cututtukan zuciya na zuciya. Tsarkakakken ƙarfin hawan jini da dare shine mai mayar da hankalin karfin hawan jini a lokacin rani.
Me ya sa ba zai iya tsayawa ba lokacin da karfin jini ya sauka a lokacin rani?
Hawan jini na ɗan adam ya bambanta a kai a kai cikin yanayi daban-daban kuma a lokuta daban-daban na rana. Bincike ya nuna cewa a lokacin rani, karfin jini na lafiyar marasa lafiya da hauhawar jini zai zama ƙasa da wannan a cikin hunturu. 'Wannan na iya kasancewa saboda mutane suna yin sahun da bazara da shan ƙasa da ruwa, kuma waɗannan dalilai biyu zasu haifar da rage karfin jini.
Bincike ya gano cewa hawan jini a cikin zafin jiki ya fi girma a lokacin rani fiye da lokacin hunturu. Hawan jini a maraice na bazara na iya danganta shi da rage ingancin bacci da farin ciki na tunani. Bugu da kari, raguwa ko rage yawan magunguna masu tsafta shi ne kuma wani dalili ne mai mahimmanci don haɓaka ƙarfin aikin jini na dare.
Gudanar da hawan jini na dare shine babban al'amari na aikin hawan jini na bazara. Mai amfani da jini mai amfani da jini mai amfani da shi da kuma masu amfani da jini da amfani da kuma hauhawar jini suna buƙatar saka idanu a kan jini har zuwa lokacin bazara. Bayan da hyptomatic hypoting ya faru, ƙwararrun masanin zuciya ya kamata ya yanke shawara ko don daidaita magungunan magunguna ba tare da izini ba. Bugu da kari, masu haƙuri ya kamata a zabi magungunan dogon lokaci wanda ake gudanarwa sau ɗaya a rana kuma yana da tsawon awanni 24 don samun tsawan ragewar rai na jini da dare.
Ya kamata a lura da tukwici 4 masu zuwa yayin gudanar da hauhawar jini a lokacin rani:
1. Kula da sanyaya da kuma guje wa zafi
(1) Ka yi kokarin rage yawan fita lokacin da zafin jiki yayi girma
Zai fi kyau kada a yi tafiya cikin rana mai zafin rana daga 10am zuwa 4 na yamma. Idan dole ne ka fita a wannan lokacin, dole ne ka yi kyakkyawan aiki na kariya, kamar kunna sunan sunshade, sanye da wata hat hat, da taushi.
(2) Bambancin zazzabi tsakanin tsarin gida da kuma sararin samaniya ya kamata ya yi yawa
A bu mai kyau a yi amfani da kwandishan tare da bambance-bambancen zazzabi tsakanin yanayin yanayin yanayin ciki da waje ba wuce 5 ℃. Ko da yanayin yayi zafi, zazzabi na cikin gida na kwandishan bai kamata ya zama ƙasa da 24 ℃.
2. Yana da kyau a sami abinci mai sauki kuma ku ci abinci da 'ya'yan itatuwa da' ya'yan itatuwa
Iyakance sodium hoda: ba fiye da gram 3 ba kowace rana.
Iyakance jimlar adadin kuzari: adadin yau da kullun ya zama ƙasa da gram 25 (rabin Liang, daidai da 2.5 tablespoons), ya rage yawan abincin dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun dabbobi, kuma zaɓi man zaitun.
Balaga abinci mai gina jiki: Ku ci adadin furotin da ya dace (gami da ƙwai da nama), da kuma ku ci abinci mai sabo da 'ya'yan itatuwa 1-2 kowace rana. Morywors masu rauni tare da ciwon sukari na iya zaɓar 'ya'yan itace ko daskararre sukari (' ya'yan itacen kiwi, pomelo), kuma ku ci kusan 200g a rana a matsayin ƙarin abinci.
Theara yawan cin abinci na yau da kullun: yawan kullun na 250-500 na skim ko madara mai mai.
3. Darasi na matsakaici da 'Aikin jininku '
Gwada sau 3-5 a mako don 30-45 minti kowane lokaci. Sami damar shiga cikin motsa jiki (kamar iska (kamar iska, hawan keke, yawo, da dai sauransu; Farashin sassauƙa (sau 2-3 a mako, kowane lokaci yana shimfiɗa ya kai ga jihar tau, yana riƙe 10-30 seconds, kuma maimaita kowane sashi na 2-49. Tura, ja, ja, ɗaga da sauran darasi na ƙarfi (sau 2-3 a mako).
Early morning blood pressure is at a relatively high level, which is not suitable for exercise and is prone to cardiovascular and cerebrovascular events. Saboda haka, ya fi kyau zaɓi da yamma ko motsa jiki. Idan ba za a iya sarrafa karfin mai haƙuri ko ya wuce 180 / 110mmhg yayin yanayin shiru ba, aikin motsa jiki yana contraptraindicated na ɗan lokaci.
4. Kyakkyawan bacci yana taimakawa rage karfin jini
A hawan bakin hakar-hawan bakin ruwa na hawan jini da ke lura da mutane da ingancin bacci zai gano cewa yawancin mutane ba su da rawar jiki na jini, kuma karfin jininsu ba su da ƙasa da wannan lokacin. Hawan hawan jini da dare yana hana dukkan jiki daga samun isasshen hutawa, wanda zai iya lalata gabobin da aka yi niyya sauƙi. Bayan rashin bacci, marasa lafiyar marasa lafiya suna fuskantar alamu na haɓaka karfin jini da kuma zuciya mai sauri ago. Sabili da haka, mutane da barci mara kyau ya kamata neman taimakon likita don tsara kuma ɗaukar hypnotics ko cutar ta barci kamar yadda aka umurce ingancin bacci.
Kulawa da kariyar jini da gudanarwa na iya taimaka wa marasa lafiyar mu mai zafin rai suna ciyar da lokacin shanji da nutsuwa da rashin lafiya.
