Ma kā mākou ʻatikala hope e 2 nd . ʻO Iune, ua kamaʻilio mākou ka pae koko maʻamau no nā wāhine hāpai . I kēia lā, ke kamaʻilio nei mākou e pili ana i ka mea e hana ai inā loaʻa nā wahine hāpai i ke koko paʻa ʻole.
He aha ka hana a nā wāhine hāpai inā paʻa ke koko?
He mea maʻamau ka piʻi ʻana o ke koko i kekahi manawa a haʻahaʻa i kekahi manawa ma hope o ka hāpai ʻana?
Hōʻike ka poʻe loea iā mākou i ka wā hāpai, e piʻi iki ke kahe koko ma muli o nā kumu kino. Ma ka waena waena, e emi iho ke koko, a ma ka hopena hope, e hoʻi i ka maʻamau. I loko o ka hāpai ʻana, e loli ke koko i kekahi ʻano.
ʻOiaʻiʻo, aia kēia mau hoʻololi i loko o kahi ākea a ʻokoʻa ma muli o ke kūlana kino o kēlā me kēia kanaka. Hiki i nā makuahine hāpai ke nīnau i ke kauka no ka ʻike hou aku.
Mai kēia, hiki ke ʻike ʻia ka loli ʻana o ke koko o nā wahine hāpai i loko o kekahi ʻano, he mea maʻamau. ʻAʻole pono e hopohopo nā makuahine hāpai. Eia kekahi, ʻo ka dizziness a me ka palpitations kekahi mau hōʻailona i loaʻa i kekahi mau wahine hāpai, ʻo ia ka anemia i ka wā hāpai a i ʻole hypoxia pōkole.
Ke ʻike nā makuahine hāpai ʻaʻole pololei ke koko ma ka home, a i ʻole e loaʻa koke iā lākou nā hōʻailona o ke koko kiʻekiʻe a i ʻole Hypotension, hiki iā lākou ke hele i ka haukapila no kahi hoʻokolokolo kikoʻī mua. Mai hopohopo nui. Na ke kauka e wehewehe i na mea a pau a e hai mai i ka hana ana ia lakou.
He aha ka mea e hana ai me ka hypertension i nā wahine hāpai?
Hiki i nā wāhine hāpai me ke koko kiʻekiʻe ke hoʻopilikia i ka palekana o ke ola o nā wāhine hāpai a me nā keiki hānai, ʻoi aku hoʻi i ka wā hānau. No laila, ʻo ka pale ʻana i ka hypertension gestational ka mea e manaʻolana ai kēlā me kēia makuahine hāpai, akā he aha kā mākou e hana ai inā loaʻa ʻole mākou?
ʻO ka mea mua e ʻimi i ka lāʻau lapaʻau i ka manawa. Hoʻoholo ke kauka i ka hoʻolālā lapaʻau maikaʻi loa ma muli o ke kūlana kūikawā o ka wahine hāpai. Inā ʻike koke ʻia a mālama ʻia i ka manawa kūpono, hiki iā ia ke hōʻemi i ka pōʻino o ka hypertension i ka wahine hāpai a me ka pēpē.
ʻO ka lua, he mea nui e hoʻolohe i ka meaʻai. ʻOiai e nānā pono nā makuahine hāpai i ke koena o ka meaʻai, pono lākou e noʻonoʻo nui e pale i ka ʻai ʻana i nā meaʻai calorie kiʻekiʻe a me nā meaʻai momona, ʻaʻole pono e ʻai ʻo Binge. ʻO kēia nā kumu kūpono loa e alakaʻi i ka hypertension.
Inā loaʻa nā wahine hāpai i ke koko kiʻekiʻe, ʻoi aku ka maikaʻi o ka nānā ʻana i kēia mau pilikia, no ka mea, pono paha i nā wahine hāpai ka manawa e hoʻomaha ai, ʻo ia ka mea hiki ke hoʻemi i nā calorie e pono ai ke kino. I kēia manawa, ʻo ka ʻai ʻana i nā meaʻai calorie kiʻekiʻe e hoʻohui i ka wahie i ke ahi.
Eia kekahi, pono nā wāhine hāpai me ka hypertension e pale i nā meaʻai me ka nui o ka paʻakai a ʻai i nā meaʻai i loaʻa i ka protein kiʻekiʻe.
Ma ka ʻaoʻao ʻē aʻe, pono nā wahine hāpai me ka hypertension gestational i ka moe ʻana ma ko lākou ʻaoʻao hema i ka wā hoʻomaha, he hopena diuretic maikaʻi a hiki ke hoʻomaikaʻi i ka hana placental a hoʻoponopono i ka hypoxia placental uterine.
Inā pono e mālama ʻia nā wahine hāpai me ka hypertension gestational me ka lāʻau lapaʻau, pono ke mālama ʻia ke kaʻina hana holoʻokoʻa e ke kauka e pale aku i nā hopena ʻino.
He aha nā mea e hana ai nā wahine hāpai me ka Hypotension?
ʻElua kumu nui o ka Hypotension i nā wahine hāpai, ʻo kekahi no ka anemia a i ʻole nā maʻi ʻē aʻe o ka wahine hāpai, a ʻo kekahi no ka hewa o ka moe ʻana. Ināʻo ia ka mea mua, pono e hahai i ka'ōlelo aʻo a ke kauka a me ka hana ikaika me ka mālamaʻana o ke kauka; Inā ʻo ia ka mea hope, hoʻololi i ke kūlana prone i ka wā e hoʻonohonoho pono ai i ka meaʻai ua lawa.
ʻO ka mea maʻamau, ʻo nā makuahine hāpai i maʻa i ka moe ʻana i hope ma hope o ka hāpai ʻana, hiki ke loaʻa i ka 'Hypotension syndrome in the supine position'. Inā loaʻa ka Hypotension ma muli o kekahi kumu, pono e hoʻonohonoho pono nā makuahine hāpai i kā lākou meaʻai, e nānā pono i nā mea hoʻohui meaʻai, a e ʻai pono i nā meaʻai me ka nui o ka paʻakai. Eia kekahi, hiki iā ʻoe ke inu i ka wai hou aʻe a komo i kekahi hana aerobic.
Inā loaʻa nā makuahine hāpai i ka Hypotension, hiki iā lākou ke ʻai pinepine i ka ginger e hoʻonui i ko lākou koko. Hiki iā lākou ke ʻai i kekahi mau lā, nā pīni ʻulaʻula, a me nā mea ʻē aʻe e hoʻonui ai i ka meaʻai a hoʻoponopono i ko lākou koko. E hōʻalo i ka ʻai ʻana i nā meaʻai e like me ka melon hoʻoilo a me ka celery i loaʻa ka hopena hoʻemi koko.
Inā ʻo Hypotension ma muli o ka anemia, pono ʻoe e ʻai i nā meaʻai e hoʻolako ai i nā mea kanu hematopoietic, e like me ka iʻa, nā hua manu, nā pī, a me nā mea ʻē aʻe, e hoʻomaikaʻi ai i ka anemia, i piʻi hou ke koko.
Pono e hoʻomaopopo ʻia i ka wā e loaʻa ai i ka wahine hāpai ka haʻalulu ma muli o ke koko haʻahaʻa, pono e hoʻouna koke ʻia ʻo ia i ka haukapila no ka hoʻopakele ʻana, hoʻonui i ke kahe koko, a loaʻa ka lāʻau lapaʻau ikaika a maikaʻi.
Ma ke ʻano he makuahine hāpai, ʻoi aku hoʻi no ka poʻe me ke koko kiʻekiʻe a i ʻole ka oxygen koko haʻahaʻa, pono ʻoe e hoʻomākaukau i kahi home sphygmomanometer ma ka home e nānā i ke koko a hoʻopaʻa me kāu kelepona. He mea kōkua nā ʻikepili i hoʻopaʻa ʻia i nā kauka e nānā i kou kūlana kino.
