Hypertension vei tan chuan nitin hriselna enkawl hi a pawimawh hle a, a bik takin thlasik laiin khaw lum a inthlak leh fo chuan hypertension hi a lo lang leh awlsam hle.Chuti a nih chuan hypertensive damlote hian thlasik laiin eng nge an ngaihven tur?
- Mut tawk rawh
'Spring sleepiness' tih hi a awm fo thin.Hypertension vei te chuan yang natural rising zawm turin nitin darkar 6 atanga darkar 8 chhung mut an ngai a ni.Tarte mut that loh avangin mut hun hi a remchan dan angin tihpun theih a ni.Mut that hian thisen sang tihreh nan a tha hle.
- Emotional stability a ni
Spring climate hian awlsam takin hypertension vei te thinrimna a thlen thin.Damlote hian emotional stability an vawng reng tur a ni a, chu chuan thisen sang stability a tichiang thei a ni.Mood tha lo hian thinlung a ti rang thei a, thisen sang a tisang thei bawk.Chuvangin, hypertension vei tarte chuan an rilru put hmang control an ngaihven a ngai a, hei hi neuroendocrine regulation atana tha a ni a, chutiang chuan vasomotor function chu a tha ber ang a, thisen sang pawh hi a pianphungah a tlahniam ang a, a nghet reng ang.
- Diet lam ngaihven rawh
Thlasik hi dam lehna hun a ni thei a, mahse thlai leh thei thenkhat chu a tlem hle.Chuvangin, hypertensive damlo tan chuan thlasik laiin ei leh in ngaihthah mai mai a awlsam a, hetiang thleng hian ngaihven bik a ngai a ni.
Thlasik tir lama khaw vawt tak tan chuan, . wrist blood pressure monitor hi nitin bp monitoring atan i duhthlanna atan a tha zawk tur a ni.
