Hypertension vei tan chuan nitin hriselna enkawl hi a pawimawh hle a, a bik takin thlasik laiin khaw lum a inthlak leh fo chuan hypertension hi a lo lang leh awlsam hle. Chuti a nih chuan hypertensive damlote hian thlasik laiin eng nge an ngaihven tur?
- Mut tam rawh
'Spring sleepiness' tih hi a awm fo thin. Hypertension vei te chuan yang natural rising zawm turin nitin darkar 6 atanga darkar 8 chhung mut an ngai a ni. Tarte mut that loh avangin mut hun hi a remchan dan angin tihpun theih a ni. Mut that hian thisen sang tihreh nan a tha hle.
- Emotional stability a ni
Spring climate hian awlsam takin hypertension vei te thinrimna a thlen thin. Damlote hian emotional stability an vawng reng tur a ni a, chu chuan thisen sang stability a tichiang thei a ni. Mood tha lo hian thinlung a ti rang thei a, thisen sang a tisang thei bawk. Chuvangin, hypertension vei tarte chuan an rilru put hmang control an ngaihven a ngai a, hei hi neuroendocrine regulation atana tha a ni a, chutiang chuan vasomotor function chu a tha ber ang a, thisen sang pawh hi a pianphungah a tlahniam ang a, a nghet reng ang.
- Diet lam ngaihven rawh
Thlasik hi dam lehna hun a ni thei a, mahse thlai leh thei thenkhat chu a tlem hle. Chuvangin, hypertensive damlo tan chuan thlasik laiin ei leh in ngaihthah mai mai a awlsam a, hetiang thleng hian ngaihven bik a ngai a ni.
Thlasik tir lama khaw vawt tan chuan, . wrist blood pressure monitor hi nitin bp monitoring atan i duhthlanna atan a tha zawk tur a ni.
