Hypertension vei tan chuan nitin hriselna enkawlna hi a pawimawh hle a, a bik takin thlasik lai hian khaw lum a inthlak fo thin a, hypertension hi a bik takin a lo lang leh a awlsam hle. Chuti a nih chuan hypertensive damlote hian thlasik lai hian eng nge an ngaihven tur?
- Mut tlem .
'Spring Sleepiness' hi thil thleng tlangpui a ni. Hypertension vei te hian nitin darkar 6 atanga darkar 8 chhung mut an enkawl tur a ni a, chu chu yang natural rising zawm tur a ni. Tarte mut that loh avangin mut hun hi a hain a ha thei a ni. Mut that tawk hian thisen sang tihreh nan a tha hle.
- Emotional stability .
Spring climate hian awlsam takin hypertension vei te thinrimna a thlen thin. Damlote chuan emotional stability an neih reng a ngai a, chu chuan thisen sang dinhmun a tichiang thei a ni. Mood tha lo chuan thinlung a ti na rang thei a, thisen a ti sang thei bawk. Chuvangin, hypertension vei tarte chuan an emotion control turin an ngaihven tur a ni a, hei hi neuroendocrine regulation atana tha tak a ni a, chuvangin vasomotor function chu a tha ber a ni a, thisen sang pawh chu a pianphungah a tlahniam ang a, a nghet reng ang.
- Diet ngaihven rawh .
Spring hi damna hun a ni thei ang tih theih a ni a, mahse thlai leh thei thenkhat chu a tlem hle. Chuvangin, hypertensive damlote tan chuan thlasik lai hian ei leh in hi ngaihthah a awlsam a, hei hi ngaihven bik tur a ni.
Thlasik tir lam khaw lum tan chuan, . Wrist blood pressure monitor te hi nitin BP monitoring atan i duh duh tan a tha zawk tur a ni.
