ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ꯫ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (HBP ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) ꯑꯁꯤꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯃꯉꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:
ꯅꯍꯥꯛꯀꯤ ꯅꯝꯕꯔꯁꯤꯡ ꯈꯉꯕꯤꯌꯨ꯫
ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ 130/80 mm Hgꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯇꯥꯔꯒꯦꯠ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯎ꯫
ꯀꯦꯁ ꯀꯌꯥꯗꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯣꯏꯒꯅꯤ, ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ:
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) 18.5 ꯑꯃꯁꯨꯡ 24.9ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯆꯥꯕꯥ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯇꯣꯇꯦꯜ ꯐꯦꯠ ꯍꯟꯊꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯁꯣꯗꯤꯌꯝ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯐꯕꯗꯤ, ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1,500ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1,000 ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 90ꯗꯒꯤ 150 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯁꯦꯁꯟ ꯑꯍꯨꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
ꯌꯨ ꯊꯀꯄꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯅꯣꯡꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯱-꯲ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ (ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥ, ꯅꯨꯄꯥ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯤ꯫)
ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯄꯨ ꯑꯣꯏꯌꯨ꯫ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
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