Ku barwayi bafite hypertension, ubuvuzi bwa buri munsi nibyingenzi cyane, cyane cyane mu mpeshyi, mugihe ikirere gihindutse inshuro nyinshi, hypertension iroroshye kusubiramo. None abarwayi ba hyperture bakwiye kwitondera mu mpeshyi?
- Gusinzira bihagije
'Gusinzira kw'impeshyi ' ni ibintu bisanzwe. Abarwayi ba Hypertension bagomba gukora amasaha 6 kugeza 8 kugirango babone igihe cyo kuzamuka kwa yang. Kubera ubwiza buke bwo gusinzira abasaza, igihe cyo gusinzira kirashobora kwiyongera neza. Ibitotsi bihagije bifasha kugenga umuvuduko wamaraso.
- Amarangamutima
Ikirere cyimpeshyi cyoroshye kiganisha ku kurakara abarwayi ba Hypertension. Abarwayi bagomba gukomeza amarangamutima, bishobora kwemeza umutekano wamaraso. Imyumvire mibi irashobora gutuma umutima utera vuba no gukangura amaraso. Kubwibyo, abarwayi bageze mu zabukuru bafite hypertension bagomba kwitondera kugenzura amarangamutima yabo, afasha amabwiriza ya NeuroendoCrine, kugirango imikorere ya Vasomotorrine, ku buryo imikorere ya Vasomotor iri mu bihugu byiza, kandi umuvuduko wamaraso nacyo uzagabanuka kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara kandi ukomeze guhagarara.
- Witondere kurya
Isoko irashobora kuvugwa ko ari igihe cyo gukira, ariko imboga n'imbuto ni bike. Kubwibyo, biroroshye kubarwayi ba hyperte iheng kwirengagiza indyo mu mpeshyi, kandi hagomba kwitabwaho bidasanzwe kuriyi ngingo.
Kubwato bukonje, Kuboko kuntoki kwamaraso yamaraso bigomba kuba byiza kugirango uhitemo gukurikirana BP ya buri munsi.
