Phezulu uxinzelelo lwegazi luchaphazela i-1 kubantu abadala be-3 eUnited States. Xa umntu enoxinzelelo lwegazi oluphezulu, igazi elihamba ngemithambo liphezulu kunesiqhelo. Kukho iindlela zokuthintela kunye nokunyanga uxinzelelo lwegazi oluphezulu. Iqala kwindlela ophila ngayo. Ukuzivocavoca rhoqo kuya kugcina intliziyo yakho isempilweni kwaye amanqanaba oxinzelelo asezantsi. Ukongeza, imisebenzi yengqondo efana nokucamngca, i-yoga, kunye nejenali inokunceda ukunciphisa uxinzelelo.
Ukuphelelwa ngamanzi kunye noxinzelelo lwegazi
Kubalulekile ukugcina amanzi.Xa umzimba uphelelwe ngamanzi, intliziyo kufuneka isebenzise amandla amaninzi kwaye ipompe ngamandla ukusabalalisa igazi kuwo wonke umzimba. Kuthatha umgudu ongakumbi ukuba igazi lifikelele kwizicubu kunye namalungu. Ukuphelelwa ngamanzi emzimbeni kubangela umthamo wegazi ophantsi obangela ukuba isantya sentliziyo kunye noxinzelelo lwegazi lunyuke.3
Amanzi kunye neMpilo yeMpilo
IiVithamini kunye neemaminerali ezifana ne-calcium kunye ne-magnesium ziyaziwa ukunciphisa uxinzelelo lwegazi. Olunye uphononongo olwenziwe e-Bangladesh lufumanise ukuba ukongeza i-calcium kunye ne-magnesium emanzini akho kunokunceda ekwehliseni uxinzelelo lwegazi. Ngokusebenzisa ezi minerali ngamanzi, umzimba unokufunxa ngokulula ngakumbi.
Ukuthathwa kwamanzi okucetyiswayo
Ngokubanzi, kuyacetyiswa ukuba usele iikomityi ezisibhozo ze-ounce zamanzi ngosuku. Kubalulekile ukuqaphela ukuba okunye ukutya, njengeziqhamo nemifuno, nako kunamanzi. Izikhokelo ezithe ngqo ngakumbi zibandakanya: 5
Kwabasetyhini: Ngokumalunga ne-11 iikomityi (i-2.7 ilitha okanye malunga ne-91 ounces) ukuthathwa kolwelo lwemihla ngemihla (oku kubandakanya zonke iziselo kunye nokutya okunamanzi).
Kumadoda: Phantse iikomityi ze-15.5 (i-3.7 ilitha okanye malunga ne-125 ounces) i-fluid yonke imihla ethathwayo (kubandakanya zonke iziphuzo kunye nokutya okunamanzi).
