Ekupheleni kwesifundo seminyaka emihlanu, idatha ibonise ukuba xa umntu esebenza iiyure ezingama-49 okanye ngaphezulu ngeveki, umngcipheko wabo wokuphuhlisa i-hyperterension eqinisiweyo enyuka nge-66%.
Kwisifundo kwiminyaka emithathu eyadlulayo kwi-hyperterension, ijenali yoMbutho wezeNtshutshiso yaseMelika, abaphandi bajonga uxinzelelo lwegazi abangama-3 500 abasebenzi abavela kwiinkampani ezintathu zeinshurensi. Baqokelele idatha ngexesha elinamaxesha amathathu ngokuhamba kweminyaka emihlanu. Ukuphela koxinzelelo lomntu ngamnye kwalinganiswa kusasa kwisimo seklinikhi eyayinzelwe ukufana neofisi kagqirha. Abasebenzi ke baphelelwe lixesha Uxinzelelo lwegazi lubeka iliso kuba benxibe yonke imihla yabo. Izixhobo zikhangeleka uxinzelelo lwegazi rhoqo rhoqo kwimizuzu eli-15 kwaye lanika ukufundwa kobuncinci ngama-20 ngosuku.
Ababhali bophononongo babeke ukufundwa okanye ngaphezulu kwe-135/2005 njengophawu loxinzelelo lwegazi oluphezulu. Ekupheleni kwesifundo seminyaka emihlanu, idatha ibonise ukuba xa umntu esebenza iiyure ezingama-49 okanye ngaphezulu ngeveki, umngcipheko wabo wokuphuhlisa i-hyperterension eqinisiweyo enyuka nge-66%. Abasebenzi abasebenza iiyure ezingama-41 ukuya kwangama-48 ngeveki babengama-33% ngakumbi ukuba babe noxinzelelo lwegazi oluphezulu.
Abaphandi nabo babenomdla kwi- 'i-videoperterest,' i-menomen apho ukufundwa koxinzelelo lwegazi kuluhlu oluqhelekileyo xa kukhangelwe e-ofisini kagqirha kodwa kuphezulu. Isifundo se-AHA sifumanise ukuba iiyure ezandisiweyo zonyuse umngcipheko wabasebenzi wokuphuhlisa i-hyperterension engama-70%.
I-Joytech uxinzelelo lwegazi i-DBP-1231
Nangona isifundo senzelwanga ukuchaza ukuba kutheni kunokuba njalo, abaphandi banemibono. Enye yeyokuba xa usebenza iiyure ezinde, awuzange ulale ngokwaneleyo, obonisiweyo ukonyusa umngcipheko we-cariovascular. Ukuhlala kwandisiwe nako kwanxulunyaniswa uxinzelelo lwegazi oluphezulu.
Kwaye xa uchitha ixesha elininzi ehleli suku ngalunye, uhlala ungaphumeleli - okanye ngamanye amaxesha uphumelele abantu ukuba balungiselele iiyure zakhe zokuziqhelanisa nemihla ngemihla, iiyure zeyure kunye nokulala okungcono kuyimfuneko.
Ukufumana ulwazi oluthe kratya malunga neemveliso, nceda utyelele www.sejoygroup.com
