UGqr Hatch uthi Uxinzelelo lwegazi luhlala luguquka, kwaye lunokonyuka koxinzelelo okanye ngexesha lokuzilolonga. Ngokuqinisekileyo ngekhe kufunyaniswe unexinzelelo lwegazi oluphezulu kude kube emva kokuba ujongiwe amaxesha ambalwa. Kumadoda, iindaba ezimbi kukuba kunokwenzeka ukuba bafumane i-hyperteter kunabafazi.
UGqr Hatch uthi izinto zomngcipheko ezingenakutshintshwa zibandakanya:
Isini-madoda kunokwenzeka ukuba siphuhlise i-hypertered kunabafazi
Ugqatso-African-African unengozi ephezulu kunezinye iintlanga
Ubudala - Okwangoku uyafumana okukhona uya kuphuhlisa uxinzelelo lwegazi oluphezulu
Imbali yosapho-Dr. I-Hatch ichaza uxinzelelo lwegazi oluphezulu luphindaphindwe kabini kubantu abano-1 okanye 2 abazali
Izifo eziNgezelelweyo zesifo-Izifo ezinesifo esinganyangekiyo sisemngciphekweni omkhulu woxinzelelo lwegazi oluphezulu
Ukongeza, kukho izinto ezithile zomngcipheko onokulawula. Abo baquka:
Ukutya okungalunganga okuphakathi kwesodium
Hayi umthambo
Ukutyeba kakhulu
Ukusela utywala kakhulu
Ukutshaya okanye ukusebenzisa icuba
Ukuba neswekile
Uxinzelelo
Unyango lonyango
Nje ukuba indoda ifunyaniswe inoxinzelelo lwegazi, kuya kufuneka afumane unyango. UGqr Hatch uthi Uxinzelelo lwegazi oluphezulu lunokubangela isifo sezintso, isifo sobugcisa, isifo sendlu, ukungaphumeleli kwentliziyo kunye nokubetha. Yenye yezona zinto zinegalelo elikhulu kwizifo zentliziyo yentliziyo kunye nesifo sobugcisa se-peripheral, ngokutsho kwe-gin hatch. UGqr Hatch uthi icandelo eliphambili lokunyanga i-hyperterension yenza utshintsho lwendlela yokuphila, njengokutya, ukunciphisa umzimba kunye nokuzilolonga. UGqr Hatch ucebisa ukutya okutya, emela iindlela zokutya ukumisa i-hyperterension. Ngenqanaba 1 hyperterest, ungalindela ukuba ugqirha wakho acebise ukutshintsha ukutya kwakho, ukuphulukana nobunzima kunye nokuzilolonga. UGqr Hatch uthi lodwa unokuba nefuthe elihle kuxinzelelo lwegazi, kodwa uqikelela ukuba malunga ne-80% yabaguli bakhe basadinga uncedo ukunceda. Nje ukuba ufunyaniswe unenqanaba 2 hyperterence, ugqirha wakho uya kuncomela utshintsho lwendlela yokuphila kunye namayeza. Amanye amayeza ugqirha wakho anokucinga kubandakanya i-suretics, i-calcium Channerds, i-angiotensin-i-Enzyme (Ace) i-Inhioctors kunye ne-Angiotensin Rector (Akhawunti).
I-Hypertensions kunye neStroke
Kubalulekile ukuba ufumane uxinzelelo lwegazi eliphantsi kolawulo. Njengomntu uGqr Hatch ekhankanyiweyo, unokukhokelela kwezinye iimeko ezininzi - kubandakanya ukubetha. Kumadoda awayenayo iminyaka yoxinzelelo lwegazi olungalawulekiyo, umngcipheko wokunyuka kwe-stroke. UGqr Hatch ucacisa ukuba i-hypetterterence ikhokelela ekwenzeni i-plaque kwimithambo yamagcisa ekhokelela kwingqondo. Oku kwakha i-plaque ibizwa ngokuba yi-Atherosclerosis, kunye noxinzelelo lwegazi kunokwenza imithambo yegazi ifanelekile kuyo ngokwenzakalisa i-lineng yemithambo. Ngokwamaziko okulawula izifo kunye nokuthintela, umntu unesifo sokubetha kwimizuzwana engama-40 eUnited States. I-CDC ikwanika ingxelo yokuba umntu ubhubha ekubethweni phantse yonke imizuzu emi-4. Iindaba ezimnandi zezi, ukuba une-hypertured, oko akuthethi ukuba umonakalo wenziwe, ngokutyiwa ngoGqr Hatch. Ngokunciphisa umzimba kakuhle kunye nokuphila ubomi obunempilo, unokufumana amayeza ukulawula i-hyperterension. 'Yiba nencoko eqhelekileyo kunye nogqirha wakho malunga noxinzelelo lwegazi lwakho, hatch utshilo. 'Ukuba ubusazi malunga noxinzelelo lwegazi oluphezulu kwaye akunjalo, kunokubangela iingxaki ezinzulu. Ukwazi uxinzelelo lwegazi lakho liyinombolo eyi-1 esebenzayo.
Ngolwazi oluthe kratya, nceda ndwendwela www.sejoygroup.com
