UGqr. Hatch uyaphawula ukuba Uxinzelelo lwegazi luhlala luguquguquka, kwaye lunokwanda ngoxinzelelo okanye ngexesha lokuzilolonga. Mhlawumbi awunofunyaniswa ukuba unoxinzelelo lwegazi oluphezulu de kube emva kokuba uhlolwe amaxesha ambalwa. Kumadoda, iindaba ezimbi kukuba kunokwenzeka ukuba zifunyanwe zine-hypertension kunabasetyhini.
UGqr. Hatch uthi izinto ezinobungozi ezingenakuguqulwa ziquka:
Isini—amadoda kusenokwenzeka ukuba abe noxinzelelo lwegazi kunamabhinqa
Ubuhlanga-Abantu base-Afrika-baseMelika banomngcipheko ophezulu kunezinye iintlanga
Ubudala—okukhona uya ukhula kokukhona uya kuba noxinzelelo lwegazi oluphezulu
Imbali yentsapho—uGqr. Amanqaku e-Hatch uxinzelelo lwegazi oluphezulu luphindwe kabini kubantu abanabazali aba-1 okanye aba-2 abane-hypertensive
Isifo sezintso ezingapheliyo-abantu abanesifo sezintso ezingapheliyo basengozini enkulu yoxinzelelo lwegazi
Ukongezelela, kukho ezinye izinto ezinobungozi onokuthi uzilawule. Ezo ziquka:
Ukutya okungenampilo kunye nesodium ephezulu
Ukungazilolongi
Ukutyeba kakhulu
Ukusela utywala kakhulu
Ukutshaya okanye ukusebenzisa icuba
Ukuba nesifo seswekile
Uxinzelelo
Unyango loxinzelelo lwegazi
Nje ukuba indoda ifunyanwe inoxinzelelo lwegazi, kuya kufuneka ifumane unyango. UGqr Hatch uthi ehamba Uxinzelelo lwegazi oluphezulu lunganyangwa lunokubangela isifo sezintso, isifo semithambo yegazi, isifo semiphunga, ukusilela kwentliziyo kunye nestroke. Ikwayenye yezona zinto zinegalelo elikhulu kwisifo sentliziyo kunye nesifo se-peripheral artery, ngokutsho kukaGqr Hatch. UDkt. Hatch uthi icandelo eliphambili lokunyanga uxinzelelo lwegazi likwenza utshintsho kwindlela yokuphila, njengokutya, ukunciphisa umzimba kunye nokuzivocavoca. UGqr. Hatch ucebisa ukutya kwe-DASH, emele i-Dietary Approaches to Stop Hypertension. Ngenqanaba loku-1 loxinzelelo lwegazi, unokulindela ugqirha wakho ukuba acebise ukutshintsha ukutya kwakho, ukunciphisa umzimba kunye nokuzivocavoca. UGqr Hatch uthi oku kukodwa kunokuba nefuthe elihle kuxinzelelo lwegazi lakho, kodwa uqikelela ukuba malunga ne-80% yezigulane zakhe zisafuna amayeza ukunceda. Nje ukuba ufunyaniswe ukuba unenqanaba lesi-2 loxinzelelo lwegazi, ugqirha wakho uya kucebisa utshintsho lwendlela yokuphila kunye namayeza. Amanye amayeza ugqirha wakho unokuwaqwalasela aquka i-diuretics, i-calcium channel blockers, i-angiotensin-converting enzyme (ACE) inhibitors kunye ne-angiotensin receptor blockers (ARBs).
Uxinzelelo lwegazi kunye ne-stroke
Kubalulekile ukuba ube noxinzelelo lwegazi phantsi kolawulo. Njengoko uGqr. Hatch etshilo, kunokukhokelela kwezinye iimeko ezininzi-kuquka istroke. Kumadoda aneminyaka yoxinzelelo oluphezulu lwegazi olungalawulekiyo, umngcipheko wokuhlaselwa sistroke uyanda. UGqr. Hatch uchaza ukuba uxinzelelo lwegazi lukhokelela ekudibaneni kweplaque kwimithambo ekhokelela ebuchotsheni. Oku kwanda kweplaque kubizwa ngokuba yi<em>atherosclerosis, yaye uxinezeleko lwegazi lunokwenza imithambo yegazi ibe lula kulo ngokonakalisa ulunwe lwemithambo. Ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo, umntu uhlaselwa sistroke rhoqo ngemizuzwana engama-40 eUnited States. I-CDC ikwabika ukuba umntu uyafa ngenxa ye-stroke phantse yonke imizuzu emi-4. Iindaba ezimnandi kukuba, ukuba unoxinzelelo lwegazi, oko akuthethi ukuba umonakalo wenzekile, ngokutsho kukaGqr Hatch. Ngokuncipha okukhulu kobunzima kunye nokuphila ubomi obunempilo, unokuyeka amayeza okulawula uxinzelelo lwegazi. 'Thetha rhoqo nogqirha wakho malunga noxinzelelo lwegazi,' utshilo uGqr. Hatch. 'Ukuba ubusazi malunga noxinzelelo lwegazi oluphezulu kwaye awuzange unyangwe, oko kunokubangela iingxaki ezinkulu. Ukwazi malunga noxinzelelo lwegazi lwakho ngumngcipheko wenombolo 1 onokuthi uncede ukuthintela isifo sohlangothi, ukuhlaselwa yintliziyo kunye nesifo sezintso.'
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