Asalin rarrabuwa na hauhawar jini
120-139/80-89 wanda shine babban darajar hawan jini na al'ada
140-159/90-99 yana cikin hauhawar jini na aji 1.
160-179/100-109 yana cikin hauhawar jini na aji 2.
Sama da 180/110, yana cikin hauhawar jini na aji 3.
To yaya kuke lissafin hawan jini duk lokacin da aka auna shi daban? Don tantance rabe-raben hawan jini, ba a lissafta shi bisa ga ma'aunin hawan jini da aka auna kowane lokaci, ana auna karfin jini ne ba tare da shan magungunan hana hawan jini ba, wanda shine rabe-rabe na hauhawar jini.
Misali, idan ba shan magani ba, hawan jini 180/110mmHg, yana da matakin hawan jini na 3, amma bayan shan maganin antihypertensive, hawan jini ya ragu zuwa 150/90mmHg, to ana lissafta wannan lokacin bisa ga asalin hauhawar jini na 3, kawai sarrafa ƙasa.
Kafin shan magani, ma'aunin hawan jini yana da jujjuyawar yadda ake ƙirgawa
Misali, hawan jini mataki ne, karancin matsi mataki ne, to bisa ga wane ne za a lissafta? Ya kamata a lissafta bisa ga mafi girma. Hawan jini 160/120mmHg, babban matsa lamba na matakin 2 ne, ƙananan matsa lamba na matakin 3 ne, to matakan nawa ne? Domin ya kamata a lissafta shi bisa ga na sama, don haka ya kamata ya zama hawan jini na 3. Tabbas babu hawan jini na aji 3 yanzu, ana kiransa hawan jini na grade 2.
Idan hawan jini ya bambanta sau biyu a jere fa? A wannan yanayin, ana ba da shawarar ɗaukar matsakaicin lokutan biyu, tare da tazara na mintuna 5 tsakanin lokutan biyu; idan bambancin lokutan biyu ya fi 5mmHg, to auna sau 3 kuma ku ɗauki matsakaicin.
Idan ma'aunin a asibiti bai zama daidai da ma'aunin a gida ba fa?
Gabaɗaya magana, ƙayyadaddun ƙayyadaddun ƙimar hawan jini da aka auna a asibiti shine 140/90mmHg, amma mizanin aunawa a gida shine ≥135/85mmHg don yin hukunci akan hauhawar jini, kuma ≥135/85mmHg yayi daidai da ≥140/90mmHg a asibiti.
Tabbas, idan hawan jini ya canza, hanyar da ta fi dacewa ita ce kulawar hawan jini na asibiti, wato, sa'o'i 24 na hawan jini, don ganin takamaiman yanayin hawan jini, hawan jini matsakaita hawan jini / rashin karfin jini 24h ≥ 130 / 80mmHg; ko rana ≥ 135/85mmHg; dare ≥ 120/70mmHg. za a iya la'akari da ganewar cutar hawan jini.
Yadda ake rage hawan jini
Bayan an sami hauhawar jini, yadda za a rage hawan jini, a halin yanzu kawai hanyoyin da za a iya rage karfin jini shine salon rayuwa mai kyau da magungunan antihypertensive na yau da kullun idan ya cancanta.
Ga sabon ciwon hawan jini na aji 1 da aka gano, wato hawan jini wanda bai wuce 160/100mmHg ba, za a iya fara rage hawan jini ta hanyar salon rayuwa mai kyau, karancin abinci mai gishiri, yawan abincin potassium, dagewa kan motsa jiki, kar a makara, sarrafa nauyi, nisantar shan taba da barasa, rage damuwa da sauransu duk suna taimakawa wajen magance cutar hawan jini.
Idan bayan watanni 3, har yanzu hawan jini bai sauke ƙasa da 140/90 ba, to ya kamata mu yi la'akari da rage hawan jini tare da magungunan antihypertensive; ko kuma idan aka samu hawan jini ya riga ya haura 160/100mmHg, ko sama da 140/90mmHg, hade da ciwon suga ko ciwon zuciya, kwakwalwa da koda, to sai a rika shan magungunan hana hawan jini tare domin rage hawan jini da wuri.
Dangane da takamaiman zaɓi na waɗanne magungunan antihypertensive, ko waɗanne nau'ikan magungunan antihypertensive, dole ne a ɗauki su ƙarƙashin jagorancin ƙwararrun likita, ba za ku iya zaɓar magungunan antihypertensive kawai ba.
Burin mu shine mu sami karfin jini kasa da 140/90. Ga masu matsakaicin shekaru, musamman matasa 'yan kasa da shekaru 45, yakamata a rage karfin jini zuwa kasa da 120/80 gwargwadon iko ta yadda hadarin cututtukan zuciya da jijiyoyin jini zai ragu.
A ƙarshe, kawai hanyar da za a iya hana rikice-rikice daban-daban na hauhawar jini yadda ya kamata shine ta Kula da hawan jini da kyau da kuma ganowa da sarrafa shi da wuri.
