Ua ʻōlelo ʻia, hiki i nā pane huhū ke hoʻoulu i ka hopena ripple ma ke kino: Mai ka ʻōnaehana cardiovascular a i kou ʻōnaehana nerve, he pāʻani maikaʻi loa ia.Hiki i ka huhū ke hoʻoulu i kekahi mau maʻi e like me ke koko kiʻekiʻe.
He aha ke koko ?
ʻO ke koko ke kaomi ʻaoʻao i hana ʻia e ke koko ma luna o nā paia o nā kīʻaha koko i kona kahe ʻana ma o lākou.
ʻO ka maʻamau, ʻo ke kahe koko a mākou e ʻōlelo nei he arterial pressure.
Ke hoʻopaʻa ʻia ka puʻuwai, hana ʻia ka nui o ke kaomi i loko o ke aʻa, a ke kuhikuhi nei mākou i kēia kaomi ʻo ke koko systolic (i kapa ʻia ʻo ke kiʻekiʻe kiʻekiʻe)
Ke hoʻopaʻa ʻia ka naʻau i kona palena a hoʻomaka e hoʻomaha, e nāwaliwali hoʻi ke kaomi ʻana i ka aorta.
ʻO ke koko i kēia manawa ua kapa ʻia ke koko diastolic (i kapa ʻia ʻo ke kaomi haʻahaʻa).
ʻO ke kaomi kiʻekiʻe a me ka haʻahaʻa haʻahaʻa he ʻelua helu kuhikuhi e hoʻoholo ai inā he maʻamau kou koko.
Pehea e hoʻoholo ai inā he kiʻekiʻe kou koko?
ʻO ka wehewehe ʻana o ka hypertension:
ʻO ka mea mua, pono mākou e hoʻomaopopo i ka manaʻo o ka hypertension.Me ka lawe ʻole ʻana i nā lāʻau anti-hypertensive, ʻike pinepine ʻia ʻo ke koko systolic i ʻoi aku ka kiʻekiʻe ma mua o a i ʻole like me 140mmHg a/a i ʻole ke koko diastolic i ʻoi aku ka kiʻekiʻe ma mua o 90mmHg.
ʻO ka nui o ka ʻike o ka hypertension he 46.5%.ʻAʻole ʻike ka hapalua o nā kānaka he hypertension ko lākou.ʻAʻole lākou e noʻonoʻo e lawe i nā hoʻāʻo koko, no laila pono e noʻonoʻo pono kēia hui.
Aia ka pilina ma waena o ka huhū a me ka hypertension?
Manaʻo nui ʻia aia kekahi pilina ma waena o ka loli ʻana o ka naʻau a me ka piʻi ʻana o ke koko, a ʻo ka huhū ka loli o ka naʻau e hiki ai ke piʻi i ke koko kiʻekiʻe.Eia naʻe, inā hiki i ka huhū ke alakaʻi i ka hypertension pono e noʻonoʻo i kekahi mau kūlana.Inā hiki i ka huhū ke alakaʻi i ke koko kiʻekiʻe e pili ana i ka degere a me ka lōʻihi o nā manaʻo.Inā lōʻihi ka huhū, ʻoluʻolu, a i ʻole ka pōʻino, a laila ua kaupalena ʻia kona hopena i ke kahe koko.Eia naʻe, inā ikaika, hoʻomau, a pinepine paha ka huhū, hiki ke hopena i ke koko.Ua hōʻike kekahi mau haʻawina e hiki i nā manaʻo maikaʻi ʻole i ka wā lōʻihi ke hoʻonui i ka pilikia o ka ulu ʻana i ka hypertension.
ʻO ka lua, inā paha e hiki i ka huhū ke alakaʻi i ke kiʻekiʻe kiʻekiʻe e pili ana i ke kūlana kino a me ke ʻano o ke ʻano o ke kanaka.Inā loaʻa i ke kanaka kekahi mau kumu pilikia ʻē aʻe no ka hypertension, e like me ka momona, hyperlipidemia, diabetes, etc.Eia kekahi, inā lōʻihi ka noho ʻana o ka poʻe i loko o ka puʻuwai kiʻekiʻe, ka hana kiʻekiʻe a i ʻole ka noho ʻana, hiki ke loaʻa nā hopena koʻikoʻi mau, e alakaʻi ana i ka hypertension.
E makaala na makamaka me keia mau ma'i kumu, a i ole ka poe e puni ana i keia mau ma'i kumu.Inā loaʻa kēia mau kūlana i ka wā huhū, pono lākou e hele i ke keʻena pilikia i ka manawa kūpono:
- Ma hope o ka huhū ʻana, hāʻule koke i lalo i ka honua a ʻike ʻole ʻia, ʻaʻole hiki ke ʻike ʻia, a i ʻole he ʻeha a nāwaliwali ma kekahi ʻaoʻao o nā lālā, paʻa ʻole i ka paʻa ʻana i nā mea, hele a haʻalulu, ʻaʻole hiki ke ʻōlelo maopopo, ale i nā pilikia, nausea a me ka luaʻi. a noonoo i ka hahau.Pono e ʻimi i ka lāʻau lapaʻau i ka manawa kūpono.
- ʻO ka ʻeha o ka umauma, ka ʻeha o ka umauma unexplained i hui pū ʻia me ka ʻeha radiation ma ka poʻohiwi hema a me ke kua, hele pū ʻia me ka pōkole o ka hanu, ka hou ʻana, nausea a me ka luaʻi ʻana, ua manaʻo ʻia he angina a koi koke i ka lāʻau lapaʻau.ʻOiai inā hoʻohaʻahaʻa ka ʻeha, pono e ʻimi i ka lāʻau lapaʻau.
- ʻO ka ʻeha nui o ka umauma, ka ʻeha o ka ʻōpū o luna, ka dizziness, nausea, ka luaʻi, ʻoi aku ma mua o 15 mau minuke, i manaʻo ʻia he myocardial infarction.
ʻO ka hope, hiki ke ʻike ʻia inā hiki i ka huhū ke alakaʻi i ka hypertension ʻaʻole ia he pilikia maʻalahi, e like me nā ʻano lapaʻau lapaʻau Kina maʻamau, pono e nānā ʻia me nā kūlana kikoʻī.No ka pale ʻana i ke koko kiʻekiʻe, ʻoi aku ka nui o ka nānā ʻana i ka hoʻoponopono ʻana i ka meaʻai, mālama i kahi nohona maikaʻi, a pale aku i ka hiki ʻana mai o nā hopena koʻikoʻi.Eia hou, inā loaʻa iā ʻoe kahi moʻolelo ʻohana o ka hypertension, pono e nānā mau i ke kahe koko e ʻike a mālama koke iā ia.
Hoʻololi ke kahe koko i kēlā me kēia manawa a me nā wahi āpau, e koi ana i ka nānā ʻana i ka wā lōʻihi. ʻO kahi mākaʻikaʻi koko e hoʻohana pono i ka home e lilo i hoa maikaʻi loa i ko mākou ola i kēlā me kēia lā.I kēia manawa ʻaʻole hoʻomohala wale ʻo Joytech bluetooth koko koko mika akā, hoʻomōhala kumu kūʻai pono o nā lima a me nā lima lima lima e nānā i ke koko nau e koho.
