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2022-10-28

Yadda ake amfani da ma'aunin zafi mai tsiro na dijital?

A rayuwarmu ta yau da kullun, lokacin da jariri ke da zazzabi Wasu iyaye zasu damu da yawa kuma ku yi sauri don ganin likita. A zahiri, zamu iya amfani da aiki a gida don sauya zafin jiki na dijital don saka idanu akan zafin jiki kuma yi wasu kayan jiki ...
2022-10-21

Nono ji cikakke amma babu madara lokacin da famfo

Nono ji cikakke amma babu madara lokacin da famfo. Shin kuna da wannan kwarewar yayin lokacinku na tsotse? Yana iya haifar da wani madara toshe a cikin nono. Hanya mafi kyau ita ce bari jariri ya tsotse, ...
2022-10-18

Hasken kaka yana da haske, kuma isar da shi ne kawai

Mutane suna jin daɗin kwanciyar hankali lokacin da zazzabi ke sama da digiri 20. A cikin kwanaki masu zuwa a rataye-rataye, rana ranaku zai ci gaba. Hasken kaka yana da haske, kuma isar da shi na cikin lokaci. ...
2022-10-11

Rayuwar Lafiya ta yau da kullun ta yau da kullun

Muna yin taƙaitaccen taƙaitaccen abin da ya kamata a ba da hankali ga rayuwar masu haƙuri da hauhawar jini. 1. Rage amfanin sodium: yawan gishiri a kowane mutum ya kamata N ...
2022-09-30

Sanarwa hutu - Ranar Barka da Al'umma, Farin Ciki

A ranar shekara-shekara (1). Oct.) WANNAN SHEKARA ta hadu da Fesigai sau biyu na shekara-shekara (4. Oct.). A matsayinta na hutun ranar rakiyar kasa, muna da karin hutu don ziyartar tsofaffi a gida. Ninka biyu ...
2022-09-27

Sau nawa don azabar nono?

Q1: Childana yana da watanni 6. Zan koma aiki. Shin kun yi la'akari da yaran! Shin abinci mai narkewa zai iya shakar jariri ba zai ci gaba ba? Q2: Na je aiki watanni hudu da suka gabata kamar yara ...
2022-09-23

Ta yaya marasa lafiya masu amfani da cuta suna kiyaye lafiyarsu a mafi ƙarancin rana na shekara?

Yau Satumba 23, 2022, Autnnnd Thialox, mafi guntu rana na 2022. Kuma shi ma yana ɗaya daga cikin mahimman sharuɗɗan. Yana nufin wani lokacin canjin. Kamar yadda maganganun daga China ta dace ...
2022-09-20

Me yasa ilimin zafi na dijital yana nuna karatu daban-daban

Tambaya: Zan iya samun ciki. Na sayi sanyin hoter na tormet don auna yawan zafin jiki. Lokacin da na gama ma'aunin lokaci, karo na farko shine 35.3 ° C, karo na biyu shine ...
2022-09-16

Shin infraster lafiya?

A cikin 'yan shekarun da suka gabata na covid, saka idanu na zazzabi ya zama al'ada ta rayuwa. Musamman a wuraren jama'a, kowane nau'in kayan aikin zazzabi zai iya auna zafin jiki na ...
2022-09-09-09

Ina maku fatan alkhairi

Idan muka ambaci tsakiyar bikin kaka, zamuyi tunanin mahimman kalmomin kamar cikakken wata, cin abincin wata, da membobin kungiyar. Wannan kuma idi ne ga haɗuwa da iyali. Duk iyalin zauna ARO ...