Akukho Mathandabuzo : Ukusela utywala kwandisa uxinzelelo lwegazi kunye nokusela ngokuphindaphindiweyo kuya kubangela uxinzelelo lwegazi kumanqanaba angenampilo.Enyanisweni, uxinzelelo lwegazi oluphezulu luyingxaki yezempilo enxulumene notywala.
Utywala bulosulela njani uxinzelelo lwegazi ?
Ukusela kakhulu utywala kunokuchaphazela izihlunu ezikwimithambo yegazi. Oku kunokubangela ukuba banciphe.
Xa imithambo yegazi icuthene, intliziyo kufuneka isebenze nzima ukutyhala igazi emzimbeni wakho. Oku kwenza uxinzelelo lwegazi lwakho lunyuke.
Ngaba usela kakhulu?
I-UK Chief Medical Officers '(CMO) izikhokelo zokusela ezinobungozi obuphantsi zicebisa ukuba abantu akufanele basele rhoqo ngaphezu kweeyunithi ze-14 ngeveki ukugcina iingozi zempilo kwi-alcohol ephantsi. Ukuba ukhetha ukusela, kungcono ukusasaza iziselo zakho iveki yonke.
Enye enye, Ukuba unoxinzelelo lwegazi oluphezulu, pls ukuphepha utywala okanye ukusela utywala ngokumodareyitha. Kubantu abadala abasempilweni, oko kuthetha ukuya kuthi ga kwisiselo esinye ngosuku kwabasetyhini kunye neziselo ezimbini ngosuku kumadoda.
Zeziphi iimpawu zoxinzelelo lwegazi oluphezulu?
Ngokwenyani, awuqhelekanga ukuziva okanye uqaphele uxinzelelo lwegazi oluphezulu. Oku kungenxa yokuba uxinzelelo lwegazi oluphezulu alufane lubangele naziphi na iimpawu ezicacileyo de kubekho isiganeko esiqatha esifana nesifo sentliziyo okanye istroke. Eyona ndlela yokwazi ukuba kukho ingxaki kukulinganisa uxinzelelo lwegazi.
Indlela yokunciphisa uxinzelelo lwegazi oluphezulu
Nciphisa utywala
Zilolonge rhoqo
Yitya ukutya okunempilo
Lala kamnandi ebusuku
Nciphisa ukuthengiswa kwisidlo sakho
