Iingcebiso zeMpilo kuMnyhadala weLantern kunye neXesha laseNtwasahlobo

Ngomso nguMnyhadala weLantern osisiphelo soNyaka oMtsha waseTshayina.Phantse sonke sibuyela emsebenzini kunye nokutshintsha ukutya kunye nomkhwa wokuphila, kufuneka sinakekele umzimba wakho ngexesha lokutshintsha kwexesha lonyaka.

Ukubeka iliso kwiqondo lobushushu bomzimba kunye noTshintsho loNyaka

Njengoko uMnyhadala weLantern uphawula ukuphela kwemibhiyozo yenyanga entsha, kubalulekile ukunikela ingqalelo kwimozulu eguqukayo kunye nefuthe layo kubushushu bomzimba.Ukubeka iliso kwiqondo lokushisa lomzimba rhoqo, ngakumbi ngexesha lokutshintsha ukusuka ebusika ukuya entwasahlobo, njengoko amaqondo obushushu aguqukayo anokuchaphazela ukungakhuseleki.

Ukulandelela uTshintsho lweGazi ngaphambi kunye noNyaka oMtsha waseTshayina

Ngexesha leeholide ezijikeleze uNyaka oMtsha waseTshayina, abantu banokufumana ukuguquguquka koxinzelelo lwegazi ngenxa yoxinzelelo olongezelelekileyo, utshintsho kwindlela yokutya, kunye neendlela zokulala ezingaqhelekanga.Ukujongwa rhoqo koxinzelelo lwegazi kunokunceda ekubonweni kwangoko nakuphi na okungaqhelekanga kunye nokungenelela ngokukhawuleza ukuba kuyimfuneko.

Ezinye iingcebiso ngeMpilo yaseNtwasahlobo

Hlala usebenza: Zibandakanye kwimisebenzi yangaphandle njengoko imozulu ishushu.Thatha ithuba leeyure zokukhanya ezinde zokuhamba okanye umthambo wangaphandle ukuphucula impilo yentliziyo kunye nokunyusa umoya.

Ukutya okuLungileyo: Gcina ukutya okunokulinganisela okutyebileyo kwiziqhamo zonyaka kunye nemifuno.Dibanisa ukutya okupholisayo kwindalo ukuchasana nakuphi na ukuqokelelwa kobushushu okunokubakho njengoko intwasahlobo iqhubeka.

I-Hydration: Yandisa umthamo wamanzi njengoko amaqondo obushushu enyuka ukukhusela ukuphelelwa ngamanzi kunye nokuxhasa impilo yonke.

Ulawulo Lwezinto Zomzimba: Ixesha lasentlakohlaza lidla ngokuzisa i-pollen allergy.Thatha izilumkiso eziyimfuneko ezinjengokusebenzisa ii-antihistamines, ukunxiba iimaski xa ungaphandle, kunye nokugcina imeko yangaphakathi icocekile ukuze unciphise ukuchaphazeleka komzimba.

Ndikunqwenelela iThemba loNyaka oMtsha

Njengoko uMnyhadala weLantern uphawula ukuphela kwexesha leziyunguma, masamkele unyaka omtsha ngethemba elihlaziyiweyo kunye namandla.Ngamana lo nyaka ungazaliswa yimpilo, ulonwabo, nempumelelo kubo bonke.Wamkele amathuba exesha lasentlakohlaza, kwaye inga angavelisa ukukhula, ukuhlaziya, kunye nentabalala kuzo zonke iinkalo zobomi.