Iingcebiso zezeMpilo zoMnyhadala weLanner kunye neNtsuku yeNtwasahlobo

Ngomso ngumnyhadala we-lan osisiphelo sonyaka omtsha waseTshayina. Phantse sonke sibuyele emsebenzini kwaye sitshintshe ukutya kunye ne-habit yobomi, kufuneka siyikhathalele umzimba wakho ngexesha lotshintsho lonyaka.

Ukubeka iliso kubushushu bomzimba weqondo lomzimba ngotshintsho lwexesha elithile

Njengomthendeleko we-LANTAL uphawula ukuphela kwemibhiyozo yoNyaka oMtsha woNyaka, kubalulekile ukunikela ingqalelo kwimozulu etshintsha kunye nefuthe layo kubushushu bomzimba. Ukubeka iliso kubushushu bomzimba webhunga lomzimba rhoqo, ngakumbi ngexesha lotshintsho ukusuka ebusika ukuya entwasahlobo, njengoko amaqondo obushushu angenayo anokuchaphazela ukungazi.

Ukulandela umkhondo woxinzelelo lwegazi ngaphambi kwexesha kwaye emva koNyaka oMtsha waseTshayina

Ngexesha lemibhiyozo ejikeleze uNyaka oMtsha waseTshayina, abantu banokufumana ukutshintsha koxinzelelo lwegazi ngenxa yoxinzelelo olongezelelekileyo, utshintsho lokutya, kunye neepateni zokulala ezingalunganga. Ukubeka iliso kuxinzelelo lwegazi kunokunceda ekufumaneni nakuphi na ukungafihlisi kunye nokungenelela kwangoko ukuba kukho imfuneko.

Ezinye iingcebiso zeNtlatho zeNtwasahlobo

Hlala usebenza: ukubandakanyeka kwimisebenzi yangaphandle njengoko imozulu ifudumeza. Thatha ithuba leeyure ezinde zemini yokuqhuma okanye imisebenzi yangaphandle yokuphucula i-cardiovascular call kunye nokukhulisa imvakalelo.

Ukutya okulinganayo: Gcina ukutya okulinganayo kwiziqhamo zamaxesha athile kunye nemifuno. Ukufakwa ukutya okukholisa kwindalo ukulwa naliphi na i-qokelela ubushushu obunokubakho njengoko iNtwasahlobo iqhubela phambili.

UHydration: Ukunyusa amanzi athatyathwayo njengamaqondo obushushu anyuka ukukhusela impahla emzimbeni kunye nenkxaso yempilo ngokubanzi.

Ulawulo lwe-Allergy: Ixesha lentwasahlobo lihlala lizisa i-pollegies pollergies. Thatha amanyathelo afanelekileyo okusebenzisa i-antihistamines, enxibe i-masks xa ngaphandle, kwaye ukugcina iindawo ezingaphakathi zicocekile ukunciphisa imeko ye-allergic.

Iminqweno yoNyaka oMtsha onethemba

Njengomthendeleko we-LANTAge uphawula isiphelo sexesha lemithendeleko, masivulise unyaka omtsha ngokufihlakeleyo kunye namandla. Ngamana unyaka nonyaka ungazaliswa yimpilo, ulonwabo kunye nokuchuma kubo bonke. Yamkela amathuba exesha lentwasahlobo, kwaye kungazisa ukukhula, ukuphindaphinda, kunye nobuninzi kuzo zonke iinkalo zobomi.