Namhlanje lusuku lwabasebenzi abangama-2023. Ikwangumhla wokuqala we-canton. Sichitha kunganguSuku kumboniso eGuangzhou, uthini ngawe?
Ndihlala ndihlala eofisini, kunqabile ukujikeleza, kwaye kunqabile ukuzivocavoca. Kwiintsuku ezimbini ezidlulileyo xa amanyathelo okuhamba abeka i-19000 kumhlobiso, ndaziva ndibuhlungu emilenzeni nasezinyaweni. Namhlanje amanyathelo am ahamba ngama-30000, imilenze neenyawo azisaziva zibuhlungu, kwaye ziziva zikhululekile.
Ke umthambo uphulukene njani impilo yakho?
Umthambo unako:
- Ukunciphisa amathuba akho okuba nesifo sentliziyo. ...
- Yehlisa umngcipheko wakho wokuphuhlisa i-hypertensions kunye neswekile.
- Ukucutha umngcipheko wakho womhlaza weColon kunye nezinye iindlela zomhlaza.
- Ukuphucula imo yakho kunye nokusebenza kwengqondo.
- Gcina amathambo akho aqinile kwaye anempilo.
- kukunceda ugcine ubunzima obunempilo.
- kukunceda ukugcina ukuzimela kakuhle kwimeko yakho kamva.
Ungazama ukujonga uxinzelelo lwegazi ngaphambi nasemva kwexesha lokujonga. Uya kufumana umthambo ophantsi uxinzelelo lwegazi ngokunciphisa umtya wegazi ngokuqinileyo ukuze igazi lingahambi ngokulula. Iziphumo zokuzilolonga ziphawuleka ngexesha kwaye ngokukhawuleza emva kokusebenza. Ihlazo loxinzelelo lwegazi lunokubaluleka kanye emva kokuba usebenze.
IJoytech isandula ukhula I-Tenskomers yeTenskomers yegazi iya kuba liqabane lakho elingcono lempilo yakho.
