Today is the labor day of 2023. It is also the first day of Canton Fair. We are spending May Day at the exhibition in Guangzhou, what about you?
I always sit in the office, rarely move around, and rarely exercise. In last two days when the walking steps skyrocketed to 19000 for booth decoration, I felt soreness in my legs and feet. Today my walking steps are 30000, the legs and feet no longer feel sore, and even feel very comfortable.
Then how exercise improves your health?
Exercise can:
- reduce your chances of getting heart disease. ...
- lower your risk of developing hypertension and diabetes.
- reduce your risk for colon cancer and some other forms of cancer.
- improve your mood and mental functioning.
- keep your bones strong and joints healthy.
- help you maintain a healthy weight.
- help you maintain your independence well into your later years.
You can try to monitor your blood pressure before and after a period of excercise. You will find exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.
Joytech newly developed blood pressure tensiometers will be a better partner of your health.
