Ukuze abaguli boxinzelelo lwegazi, ukhathalelo lwempilo lwemihla ngemihla kubaluleke kakhulu, ngakumbi entwasahlobo, xa imozulu itshintsha ngokuphindaphindiweyo, i-hyperterterest ilula ukuyikhumbula. Ke kufuneka banikezele njani abaguli bobuchwephesha kwiNtwasahlobo?
- Fumana ubuthongo obaneleyo
'Intwasahlobo Ukulala ' yinto eqhelekileyo. Izigulana ze-hyperterensi kufuneka ziqinisekise iiyure eziyi-6 ukuya kwezi-8 zokulala yonke imihla ukuze zihambelane ne-yang yendalo. Ngenxa yomgangatho ophulukene naye oLungile wabakhulileyo, ixesha lokuphumla linokwanda ngokufanelekileyo. Ukulala okwaneleyo kulungile kumgaqo woxinzelelo lwegazi.
- Uzinzo lweemvakalelo
Imozulu yentwasahlobo ikhokelela ekukhuliseni izigulana ze-hyperterension. Izigulana kufuneka zigcine ukuzinza ngokweemvakalelo, ezinokuqinisekisa uzinzo loxinzelelo lwegazi. Imozulu embi inokwenza ukuba intliziyo ibethwe ngokukhawuleza kwaye uxinzelelo lwegazi lunyuke. Ke ngoko, abaguli abalupheleyo banoxinzelelo lwegazi kufuneka banikele ingqalelo ekulawuleni iimvakalelo zabo, nto leyo efanelekileyo kummiselo we-neuroendocrine, ukuze i-vasomor yomsebenzi yeyona ndawo ilungileyo, kwaye uxinzelelo lwegazi luya kuhla kwaye luhlale luzinzile.
- Nikela ingqalelo ekutyeni
Intwasahlobo ingathiwa ukuba lixesha lokubuyela kwimeko yesiqhelo, kodwa eminye imifuno kunye neziqhamo zinqongophele. Ke ngoko, kulula kubaguli e-hyperterge ebalekayo ukuba angahoyi ukutya entwasahlobo, kwaye kuthathelwe ingqalelo ekhethekileyo kule nqaku.
Kubanda intwasahlobo, I-Wrist Anstid Anmoiters i-Providere Areators kufuneka ilunge ngakumbi ekukhetheni iliso kwiliso le-B.
