Kwizigulane ezine-hypertension, ukhathalelo lwempilo yemihla ngemihla lubaluleke kakhulu, ngakumbi entwasahlobo, xa imozulu iguquka ngokuphindaphindiweyo, uxinzelelo lwegazi lulula ngakumbi ukuphinda lubuyele. Ngoko ke izigulane ezinoxinzelelo lwegazi kufuneka zihlawule entwasahlobo?
- Lala ngokwaneleyo
'Ubuthongo basentwasa hlobo' yinto eqhelekileyo. Izigulana ezinoxinzelelo lwegazi kufuneka ziqinisekise iiyure ezi-6 ukuya kwezi-8 zokulala yonke imihla ukuze zihambelane nokunyuka kwendalo kwe-yang. Ngenxa yokungalali kakuhle kwabantu abadala, ixesha lokulala linganyuswa ngokufanelekileyo. Ukulala ngokwaneleyo kunceda ekulawuleni uxinzelelo lwegazi.
- Ukuzinza ngokweemvakalelo
Imozulu yasentwasahlobo ikhokelela ngokulula ekucaphukeni kwezigulana zoxinzelelo lwegazi. Izigulane kufuneka zigcine uzinzo lweemvakalelo, ezinokuqinisekisa ukuzinza kwengcinezelo yegazi. Umoya ombi unokwenza intliziyo ibethe ngokukhawuleza kwaye uxinzelelo lwegazi lunyuke. Ke ngoko, abaguli abalupheleyo abanoxinzelelo lwegazi kufuneka banikele ingqalelo ekulawuleni iimvakalelo zabo, ezilungele ukulawulwa kwe-neuroendocrine, ukuze umsebenzi we-vasomotor ukwimeko entle, kwaye uxinzelelo lwegazi luya kuncipha ngokwemvelo kwaye luzinzile.
- Nikelani ingqalelo ekutyeni
Intwasahlobo inokuthiwa lixesha lokubuyisela, kodwa ezinye imifuno kunye neziqhamo zinqabile. Ngoko ke, kulula ukuba izigulane ze-hypertensive zingayinaki ukutya entwasahlobo, kwaye ingqalelo ekhethekileyo kufuneka ihlawulwe kule ngongoma.
Kwintlakohlaza ebandayo, Izijongi zoxinzelelo lwegazi lwesihlahla kufuneka zibe ngcono kukhetho lwakho lokujongwa kwe-bp yemihla ngemihla.
