Imozulu iya isiba shushu ngakumbi, kwaye nemizimba yabantu iyatshintsha, ngakumbi uxinzelelo lwegazi.
Izigulana ezininzi ezisele zikhulile ezine-hypertension zihlala ziba nale mvakalelo: uxinzelelo lwegazi luhlala luphezulu ngexesha lemozulu ebandayo, ngelixa ehlotyeni elitshisayo, uxinzelelo lwegazi ludla ngokuhla xa kuthelekiswa nobusika, kwaye abanye bade behle baye kumanqanaba aqhelekileyo.
Ke, ezinye izigulana ezinoxinzelelo olukhulu loxinzelelo lwegazi zibambe 'ingqondo yokuba ngoogqirha abalungileyo emva kokugula ixesha elide' kwaye ngokuzithandela banciphise okanye bayeke ukuthatha amayeza ngeentsuku zehlobo ezishushu. Babengazi ukuba olu hambo lunomngcipheko omkhulu!
Ngomsitho woSuku lweHlabathi loxinzelelo lwegazi ngomhla we-17 kuMeyi, makhe sithethe ngendlela yokulawula uxinzelelo lwegazi ehlotyeni?
Kutheni uxinzelelo lwegazi lungenyuki kodwa lwehla ngemini yehlobo elitshisayo?
Siyazi ukuba ixabiso loxinzelelo lwegazi lomntu alilungiswanga. Emini, uxinzelelo lwegazi ludla ngokuba phezulu emini kunasebusuku, kunye noxinzelelo lwegazi oluphezulu kusasa kunye no-8-10 am, kunye noxinzelelo lwegazi olusezantsi ebusuku okanye ekuseni. Esi sisingqisho se-circadian sokutshintsha koxinzelelo lwegazi.
Ngaphezu koko, kukho utshintsho lwesingqi sonyaka kumanqanaba oxinzelelo lwegazi, kunye noxinzelelo lwegazi oluphezulu ebusika kunye noxinzelelo lwegazi olusezantsi ehlotyeni.
Ngeli xesha, izigulane ze-hypertension zenza kakhulu kunabantu bonke.
Isizathu sinokuthi iqondo lokushisa liphezulu ehlotyeni, ngenxa yokuba imithwalo yegazi 'ukunyuka kwe-thermal', imithwalo yegazi emzimbeni iyanda, ukuchasana kwe-peripheral yemithambo yegazi kuncipha, kwaye uxinzelelo lwegazi luyancipha ngokufanelekileyo.
Ngaphezu koko, ehlotyeni kukho ukubila, kwaye ityuwa ikhutshwa emzimbeni ngokubila. Ukuba amanzi kunye ne-electrolytes azaliswanga ngexesha elifanelekileyo ngeli xesha, kunokubangela ukuxinana kwegazi, njengokuthatha i-diuretic, ekhokelela ekunciphiseni umthamo wegazi kunye noxinzelelo lwegazi.
Ukuba uxinzelelo lwegazi lwakho luyehla ngexesha lasehlotyeni, awukwazi ukuyeka ukuthatha iyeza ngokuthanda kwakho. Ngenxa yokuba abaguli be-hypertension bahlukile kubantu abaqhelekileyo, amandla abo okulawula i-vascular buthathaka, kwaye uxinzelelo lwegazi lwabo alukwazi ukuziqhelanisa nobushushu bendalo. Ukuba baye banciphisa okanye bayeke ukusela amayeza ngokwabo, kulula ukufumana uxinzelelo lwegazi oluphindaphindayo kwaye lunyuke, nto leyo ebangela iingxaki ezinzulu ezifana nentliziyo, ingqondo kunye nezintso, ezibeka ubomi esichengeni.
Enyanisweni, kukho ukungafani okubonakalayo phakathi kwesigulane ngasinye, kwaye nokuba, kangakanani, kwaye ngawaphi amayeza okunciphisa uxinzelelo lwegazi kufuneka ahlengahlengiswe ngokweziphumo zokubeka iliso loxinzelelo lwegazi kunye nesikhokelo soogqirha, kunokulungisa nje isicwangciso sonyango ngokusekelwe kumaxesha onyaka.
Ngokuqhelekileyo, ukuba uxinzelelo lwegazi luguquguquka nje kancinci, akukho mfuneko yokunciphisa amayeza. Njengoko umzimba womntu uqhelana nobushushu, uxinzelelo lwegazi lunokubuyela kuzinzo;
Ukuba uxinzelelo lwegazi lwehla kakhulu okanye luhlala kumda ophantsi oqhelekileyo, ingcali ye-cardiovascular kufuneka idityaniswe, eya kuqwalasela ukunciphisa iyeza ngokusekelwe kwimeko yengcinezelo yegazi yesigulane;
Ukuba uxinzelelo lwegazi luhlala luphantsi emva kokunciphisa, kuyimfuneko ukuyeka unyango lwe-anti-hypertensive phantsi kwesikhokelo sikagqirha. Emva kokuyeka amayeza, qwalasela ngokusondeleyo uxinzelelo lwegazi, kwaye xa lubuya, landela imiyalelo kagqirha ukuze uqalise unyango lwe-anti-hypertensive.
Emva koko, sonke isigulana soxinzelelo lwegazi sinokucetyiswa ukuba silungiselele a ukusetyenziswa kwekhaya kwimonitha yoxinzelelo lwegazi . Ngoku iimonitha zoxinzelelo lwegazi ziphuhlisiwe ukuba zisebenziseke ngakumbi kwaye zilumke kusetyenziso lwasekhaya. Ikwayireferensi elungileyo koogqirha bethu ukuba benze izicwangciso zonyango.
Iimonitha zoxinzelelo lwe-blooe ze-Joytech zipasisiwe ukuqinisekiswa kweklinikhi kunye nokuvunywa kwe-EU MDR. Wamkelekile ukufumana isampuli yovavanyo.
