Imozulu ishushu kwaye ishushu, kwaye imizimba yabantu iyatshintsha, ingakumbi uxinzelelo lwegazi.
Uninzi lwabaguli abalupheleyo olune-hyperterest bahlala benayo le mvakalelo: Uxinzelelo lwegazi lwabo luhlala luphakamile ngexesha lobunzima, ngelixa ihlobo elishushu, uxinzelelo lwegazi luhlala lwehla kwibusika, kwaye ezinye zahla ukuya kwinqanaba eliqhelekileyo.
Ke, ezinye izigulana ze-hypertiles zibambe i- 'ukuba ngoogqirha emva kwesifo eside ' kwaye ngokuzithandela banciphisa okanye bayeke ukuthatha amayeza ngeentsuku ezishushu zehlobo. Babengazi ukuba le ntshukumo ithwala umngcipheko obalulekileyo!
Ngomhla womhla we-hypetrosend yehlabathi nge-17 kaMeyi, Masithethe malunga nendlela yokulawula uxinzelelo lwegazi ehlotyeni?
Kutheni le nto uxinzelelo lwegazi lungaphumi kodwa luwe ngomhla wehlobo ovuthayo?
Siyazi ukuba ixabiso lomntu legazi alilungiswa. Ngexesha losuku, uxinzelelo lwegazi luhlala luphakathi phakathi ebusuku, kunye noxinzelelo lwegazi oluphezulu kunye ne-8-10 kusasa, kwaye kusasa kakhulu. Esi sisingqisho esijikelezayo sotshintsho lwegazi.
Ngapha koko, kukho utshintsho olwenziwe ngamaxesha ngamazwi kumanqanaba oxinzelelo lwegazi, kunye noxinzelelo lwegazi oluphezulu ebusika nasezantsi kwegazi ehlotyeni.
Okwangoku, abaguli be-hyperterties baqhuba kakhulu kunabemi ngokubanzi.
Isizathu sokuba iqondo lobushushu liphezulu ehlotyeni, kuba imithambo yegazi 'Ukwanda kwe- umzimba kwandise, ukumelana kwegazi kwempahla yegazi kuyakhula, kwaye uxinzelelo lwegazi luyancipha ngokufanelekileyo.
Ngapha koko, ehlotyeni, kukho ukufunga okuninzi, kwaye ityuwa ichithwe emzimbeni ngetyhefu. Ukuba amanzi kunye nee-electroneytes azigqitywanga ngendlela yexesha elifanelekileyo ngeli xesha, kunokubangela uxinzelelo lwegazi, njengokuthatha i-crauretic, ekhokelela ekunciphiseni ivolumu yegazi kunye noxinzelelo lwegazi.
Ukuba uxinzelelo lwakho lwegazi lwehla ngexesha lasehlotyeni, awunakuyeka ukuthatha amayeza. Kuba izigulana ze-hypertiles zahlukile kubantu abaqhelekileyo, ubuchule babo bokumiselwa bube buthathaka, kwaye uxinzelelo lwegazi labo luyekele ubomi obungalunganga kubushushu bokusingqongileyo. Ukuba banciphisa okanye bayeke ukuthatha amayeza ngokwabo, kulula ukufumana uxinzelelo lwegazi kwakhona kwaye kunyuke, kubangela iingxaki ezinzulu ezinje ngentliziyo, ingqondo, esoyikisayo.
Ngapha koko, kukho umahluko obalulekileyo phakathi kwesigulana ngasinye, nokuba, nokuba yintoni amayeza okunciphisa uxinzelelo lwegazi kufuneka luhlengahlengiswe ngokwesiphumo sonyango, kunokuba sihlengahlengise isicwangciso sonyango.
Ngokubanzi, ukuba uxinzelelo lwegazi luyashukuma kancinane, akukho sidingo sokunciphisa amayeza. Njengoko umzimba womntu uguqulela ubushushu obushushu, uxinzelelo lwegazi lunokubuyela ekuthiweni;
Ukuba uxinzelelo lwegazi luyekele kakhulu okanye luhlala kumda ophantsi ophantsi, kufuneka kuboniswane nengcali yentliziyo, ngubani oza kuqwalasela ukunciphisa amayeza ngokuxhomekeka kwimeko yoxinzelelo lwegazi;
Ukuba uxinzelelo lwegazi luhlala lusezantsi emva kokuncitshiswa, kuyimfuneko ukuze unikezele ngamayeza okuchasene ne-hypertertive phantsi kwesikhokelo sikagqirha. Emva kokuyeka amayeza, gcina uxinzelelo lwegazi, kwaye emva kokuba ibuye, landela imiyalelo kagqirha ukuba iqalise unyango lwe-anti-hyperterteest.
Emva koko, sonke isigulana se-hyperterity sinokucetyiswa ukulungiselela i Sebenzisa usetyenziso lwe-igazi . Ngoku iimbobelelo zoxinzelelo zegazi ziphuhliswa ukuba zisetyenziswe ngakumbi ngobuhlobo kwaye ziyi-smart zokusetyenziswa kwekhaya. Ikwabhekiswa okuhle koogqirha bethu ukwenza izicwangciso zonyango.
I-Joytech Blooe Andreen idlule kwiKlinikhi yeKlinikhi kunye ne-EU MDR. Wamkelekile ukufumana isampula yovavanyo.
