Okweraliikirira ku... puleesa ?Gezaako okugattako ebyokunywa bino ebiyamba omutima mu mmere yo.Bw’ogatta ku dduyiro buli kiseera n’enteekateeka y’okulya mu ngeri ey’amagezi, zisobola okuyamba okuziyiza n’okufuga puleesa.Laba engeri...
1. Amata agataliimu masavu mangi oba agataliimu masavu
Situla egiraasi yo okutuuka ku mata: erimu ekirungo kya phosphorus, potassium ne calcium bingi —ebiriisa bisatu ebikwatagana ne puleesa ennungi —era erimu vitamiini D, vitamiini etumbula puleesa ennungi.Okusinziira ku kunoonyereza okwakoleddwa mu lupapula lwa British Journal of Nutrition, okukyusakyusa amata agajjudde amasavu n’ofunamu amasavu amatono nakyo kiyinza okuyamba okukendeeza puleesa.Ekyo kiri bwe kityo kubanga amata agajjudde amasavu galimu asidi wa palmitic mungi, asobola okuziyiza obubonero obuwummuza emisuwa, omusaayi okutambula mu ddembe.Emisuwa egisigala nga ginywezeddwa era nga gifunda giyinza okuvaako puleesa okulinnya, abawandiisi b’okunoonyereza kuno bwe bannyonnyola.
2. Caayi wa Hibiscus
Okunywa caayi wa hibiscus kiyinza okukendeeza ennyo puleesa naddala ng’eri waggulu katono, okusinziira ku kunoonyereza okwakolebwa mu Journal of Nutrition .Abanoonyereza bagamba nti caayi wa hibiscus alimu ebirungo ebiyitibwa anthocyanins n’ebirungo ebirala ebiziyiza obuwuka obuleeta omusaayi ebiyinza okuyamba emisuwa okuziyiza okwonooneka ekiyinza okugifunza.Caayi nnyingi ezitabuddwamu omuddo zirimu ekirungo kya hibiscus, ekifuuwa ekimyufu ekitangalijja n’akuwa akawoowo aka tart.Okusinziira ku bawandiisi b’okunoonyereza kuno, olina okunywa ennyo: bakuwa amagezi okunywa ebikopo bisatu olunaku.Okusobola okufuna emigaso mu bujjuvu, ssika okumala eddakiika mukaaga nga tonnaginywa nga eyokya oba ennyogovu.
3. Omubisi gw’amakomamawanga
Bwoba nga weeraliikirira ku by'o... blood pressure , kye kiseera olamusizza ekibala kino ekiwooma nga kya ruby-red.Omubisi gw’amakomamawanga nga gutikkiddwamu potassium n’ebiriisa ebirala ebiyamba omutima, gulina ebirungo ebiziyiza obuwuka obuleeta obulwadde bwa caayi omubisi oba wayini omumyufu emirundi esatu.N’olwekyo, tekyewuunyisa nti okwekenneenya okwakolebwa mu 2017 mu kunoonyereza okulungi mu bujjanjabi kwazuula nti okunywa omubisi gw’amakomamawanga bulijjo kiyinza okukendeeza ennyo puleesa.Mu kunoonyereza okumu, okunywa omubisi gw’amakomamawanga kyalongoosa puleesa ya systolic (omuwendo ogusinga mu kusoma puleesa) awatali kulowooza ku wiiki mmeka abeetabye mu kunoonyereza kuno gye baagunywa.
Ebisingawo, genda ku... www.sejoygroup.com ku mukutu gwa yintaneeti
